Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Chopped Kale Salad with Pomegranate & Avocado
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Chopped Kale Salad Recipe with Grapes & Feta Cheese
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
0.0g 		grapes
144.96g 		feta cheese
37.5g 		lemon juice
30.5g 		olive oil
27.0g 		honey
3.53g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.04 5.33 0.12 0.0 0.01 0.0 0.03 6.53 6.53
Total Fat (g) н/д 0.23 7.98 0.0 27.0 0.0 0.0 0.01 35.22 35.22
Carbohydrates (g) н/д 26.24 1.53 2.63 0.0 2.91 0.0 0.17 33.48 33.48
Ash (g) н/д 0.7 1.95 0.08 0.0 0.01 0.75 0.01 3.49 3.49
Calories (kcal) н/д 100.022 99.0 7.625 238.68 10.731 0.0 0.663 456.722 456.722
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д н/д 0.03 н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д 10.44 н/д н/д н/д 1.26 н/д н/д 11.7 11.7
Fructose (g) н/д 11.79 н/д н/д н/д 1.45 н/д н/д 13.23 13.23
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 116.75 20.71 27.67 0.0 0.6 0.0 0.03 165.76 165.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 22.44 1.53 0.73 0.0 2.9 0.0 0.0 27.61 27.61
Galactose (g) н/д 0.0 н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) н/д 1.3 0.0 0.1 0.0 0.0 0.0 0.1 1.5 1.5
Calcium (mg) н/д 14.496 184.875 2.135 0.27 0.212 0.18 1.136 203.304 203.304
Iron (mg) н/д 0.52 0.24 0.01 0.15 0.01 0.0 0.08 1.02 1.02
Magnesium (mg) н/д 10.147 7.125 1.83 0.0 0.071 0.008 0.504 19.685 19.685
Phosphorus (mg) н/д 28.992 126.375 1.83 0.0 0.141 0.0 0.45 157.788 157.788
Potassium (mg) н/д 276.874 23.25 37.82 0.27 1.836 0.06 3.273 343.383 343.383
Sodium (mg) н/д 2.899 418.5 0.305 0.54 0.141 290.685 0.114 713.185 713.185
Zinc (mg) н/д 0.1 1.08 0.02 0.0 0.01 0.0 0.0 1.21 1.21
Copper (mg) н/д 0.188 0.011 0.009 0.0 0.001 0.0 0.003 0.213 0.213
Manganese (mg) н/д 0.101 0.011 0.003 0.0 0.003 0.001 0.015 0.134 0.134
Selenium (mcg) н/д 0.1 5.6 0.0 0.0 0.0 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) н/д 95.674 158.25 6.1 0.0 0.0 0.0 0.777 260.801 260.801
Retinol (mcg) н/д 0.0 46.875 0.0 0.0 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) н/д 4.349 46.875 0.305 0.0 0.0 0.0 0.039 51.568 51.568
Beta Carotene (mcg) н/д 56.534 1.125 0.915 0.0 0.0 0.0 0.406 58.98 58.98
Vitamin E (mg) н/д 0.28 0.07 0.05 3.87 0.0 0.0 0.0 4.27 4.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) н/д 104.371 0.0 2.745 0.0 0.0 0.0 0.533 107.649 107.649
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.1 н/д н/д 0.22 н/д н/д 0.01 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 15.7 0.0 14.0 0.0 0.0 0.0 0.1 29.8 29.8
Thiamin (mg) н/д 0.101 0.056 0.009 0.0 0.0 0.0 0.0 0.167 0.167
Riboflavin (mg) н/д 0.101 0.315 0.003 0.0 0.001 0.0 0.001 0.422 0.422
Niacin (mg) н/д 0.275 0.371 0.031 0.0 0.004 0.0 0.003 0.684 0.684
Pantothenic acid (mg) н/д 0.072 0.364 0.031 0.0 0.002 0.0 н/д 0.469 0.469
Vitamin B-6 (mg) н/д 0.13 0.158 0.015 0.0 0.001 0.0 0.001 0.305 0.305
Folate (mcg) н/д 2.899 12.0 3.965 0.0 0.071 0.0 0.026 18.961 18.961
Vitamin B-12 (mcg) н/д 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) н/д 8.1 5.8 1.6 0.1 0.1 0.0 0.0 15.6 15.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.075 н/д 0.0 0.0 0.0 н/д 0.089 0.089
Threonine (g) н/д 0.029 0.24 н/д 0.0 0.0 0.0 н/д 0.269 0.269
Isoleucine (g) н/д 0.014 0.3 н/д 0.0 0.0 0.0 н/д 0.315 0.315
Leucine (g) н/д 0.029 0.525 н/д 0.0 0.0 0.0 н/д 0.554 0.554
Lysine (g) н/д 0.043 0.458 н/д 0.0 0.0 0.0 н/д 0.501 0.501
Methionine (g) н/д 0.014 0.139 н/д 0.0 0.0 0.0 н/д 0.153 0.153
Cystine (g) н/д 0.014 0.03 н/д 0.0 0.0 0.0 н/д 0.044 0.044
Phenylalanine (g) н/д 0.029 0.255 н/д 0.0 0.0 0.0 н/д 0.284 0.284
Tyrosine (g) н/д 0.014 0.251 н/д 0.0 0.0 0.0 н/д 0.266 0.266
Valine (g) н/д 0.029 0.401 н/д 0.0 0.0 0.0 н/д 0.431 0.431
Arginine (g) н/д 0.188 0.176 н/д 0.0 0.0 0.0 н/д 0.365 0.365
Histidine (g) н/д 0.029 0.15 н/д 0.0 0.0 0.0 н/д 0.179 0.179
Alanine (g) н/д 0.029 0.24 н/д 0.0 0.0 0.0 н/д 0.269 0.269
Aspartic acid (g) н/д 0.058 0.293 н/д 0.0 0.001 0.0 н/д 0.352 0.352
Glutamic acid (g) н/д 0.116 0.908 н/д 0.0 0.001 0.0 н/д 1.024 1.024
Glycine (g) н/д 0.029 0.038 н/д 0.0 0.0 0.0 н/д 0.067 0.067
Proline (g) н/д 0.116 0.518 н/д 0.0 0.003 0.0 н/д 0.637 0.637
Serine (g) н/д 0.029 0.439 н/д 0.0 0.0 0.0 н/д 0.468 0.468
Cholesterol (mg) н/д 0.0 33.375 0.0 0.0 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.072 5.606 0.0 3.729 0.0 0.0 0.003 9.41 9.41
Phytosterols (mg) н/д 5.798 н/д н/д 59.67 н/д 0.0 0.239 65.708 65.708
Monounsaturated Fat (g) н/д 0.014 1.733 0.0 19.699 0.0 0.0 0.003 21.449 21.449
Polyunsaturated (g) н/д 0.072 0.221 0.0 2.84 0.0 0.0 0.003 3.137 3.137