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Рецепт Chopped Italian Antipasti Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. coarse-diced inner romaine lettuce leaves chilled
2 c. coarsely-sliced baby arugula leaves chilled
2/3 c. diced Genoa salami
1/2 c. coarsely-sliced basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
66.25g 		provolone
44.0g 		tomatoes
45.2g 		olive oil
20.25g 		balsamic vinegar
5.3g 		wine vinegar
5.0g 		garlic
0.3g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.53 11.26 0.4 0.0 0.03 0.0 0.02 0.0 12.23 24.46
Total Fat (g) 0.05 11.71 0.09 20.25 0.0 0.0 0.0 0.0 32.11 64.22
Carbohydrates (g) 5.0 0.94 1.77 0.0 0.9 0.01 0.1 0.0 8.73 17.46
Ash (g) 0.23 2.07 0.23 0.0 0.02 0.01 0.0 0.75 3.3 6.6
Calories (kcal) 21.199 154.44 8.135 179.01 4.664 0.95 0.454 0.0 368.852 737.704
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.48 н/д 0.0 н/д 0.0 н/д н/д н/д 0.48 0.96
Glucose (dextrose) (g) 1.5 н/д 0.56 н/д 0.4 н/д н/д н/д 2.46 4.92
Fructose (g) 1.34 н/д 0.62 н/д 0.39 н/д н/д н/д 2.35 4.7
Lactose (g) 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 60.44 18.02 42.71 0.0 4.05 4.72 0.18 0.0 130.13 260.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.33 0.25 1.19 0.0 0.79 0.0 0.0 0.0 5.56 11.12
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.0 н/д 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 13.249 332.64 4.52 0.203 1.431 0.3 0.551 0.18 353.073 706.146
Iron (mg) 0.17 0.23 0.12 0.11 0.04 0.02 0.01 0.0 0.7 1.4
Magnesium (mg) 5.962 12.32 4.971 0.0 0.636 0.2 0.076 0.008 24.173 48.346
Phosphorus (mg) 17.887 218.24 10.847 0.0 1.007 0.4 0.466 0.0 248.846 497.692
Potassium (mg) 78.833 60.72 107.113 0.203 5.936 1.95 1.221 0.06 256.036 512.072
Sodium (mg) 5.3 385.44 2.26 0.405 1.219 0.4 0.052 290.685 685.76 1371.52
Zinc (mg) 0.09 1.42 0.08 0.0 0.0 0.0 0.0 0.0 1.59 3.18
Copper (mg) 0.04 0.013 0.027 0.0 0.002 0.001 0.001 0.0 0.083 0.166
Manganese (mg) 0.053 0.004 0.05 0.0 0.007 0.003 0.005 0.001 0.122 0.244
Selenium (mcg) 0.3 6.4 0.0 0.0 н/д н/д 0.0 0.0 6.8 13.6
Vitamin A, IU (IU) 0.662 387.2 376.476 0.0 0.0 0.0 0.027 0.0 764.365 1528.73
Retinol (mcg) н/д 101.2 0.0 0.0 н/д н/д 0.0 0.0 101.2 202.4
Vitamin A, RAE (mcg_RAE) 0.0 103.84 18.982 0.0 0.0 0.0 0.0 0.0 122.822 245.644
Beta Carotene (mcg) 0.662 29.92 202.926 0.0 н/д н/д 0.015 0.0 233.524 467.048
Vitamin E (mg) 0.01 0.1 0.24 2.91 н/д н/д 0.0 0.0 3.26 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1162.871 0.0 н/д н/д 0.0 0.0 1162.871 2325.742
Lutein + zeaxanthin (mcg) 3.975 0.0 55.59 0.0 н/д н/д 0.049 0.0 59.614 119.228
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.17 н/д н/д н/д н/д 0.22 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.0 5.7 0.0 0.0 0.0 0.1 0.0 9.0 18.0
Thiamin (mg) 0.026 0.009 0.018 0.0 н/д н/д 0.001 0.0 0.054 0.108
Riboflavin (mg) 0.013 0.141 0.009 0.0 н/д н/д 0.0 0.0 0.163 0.326
Niacin (mg) 0.086 0.07 0.267 0.0 н/д н/д 0.002 0.0 0.425 0.85
Pantothenic acid (mg) 0.066 0.211 0.041 0.0 н/д н/д 0.002 0.0 0.32 0.64
Vitamin B-6 (mg) 0.086 0.031 0.036 0.0 н/д н/д 0.004 0.0 0.157 0.314
Folate (mcg) 15.237 4.4 6.779 0.0 н/д н/д 0.009 0.0 26.425 52.85
Vitamin B-12 (mcg) н/д 0.64 0.0 0.0 н/д н/д 0.0 0.0 0.64 1.28
Choline (mg) 3.6 6.8 3.0 0.1 н/д н/д 0.1 0.0 13.6 27.2
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.154 0.005 0.0 н/д н/д 0.0 0.0 0.165 0.33
Threonine (g) 0.013 0.431 0.014 0.0 н/д н/д 0.0 0.0 0.458 0.916
Isoleucine (g) 0.007 0.48 0.009 0.0 н/д н/д 0.001 0.0 0.496 0.992
Leucine (g) 0.02 1.012 0.014 0.0 н/д н/д 0.001 0.0 1.046 2.092
Lysine (g) 0.02 1.166 0.014 0.0 н/д н/д 0.001 0.0 1.2 2.4
Methionine (g) 0.007 0.304 0.005 0.0 н/д н/д 0.0 0.0 0.315 0.63
Cystine (g) 0.007 0.053 0.005 0.0 н/д н/д 0.0 0.0 0.064 0.128
Phenylalanine (g) 0.013 0.568 0.032 0.0 н/д н/д 0.001 0.0 0.613 1.226
Tyrosine (g) 0.007 0.669 0.005 0.0 н/д н/д 0.0 0.0 0.68 1.36
Valine (g) 0.013 0.722 0.009 0.0 н/д н/д 0.001 0.0 0.745 1.49
Arginine (g) 0.073 0.449 0.009 0.0 н/д н/д 0.002 0.0 0.533 1.066
Histidine (g) 0.007 0.493 0.005 0.0 н/д н/д 0.0 0.0 0.504 1.008
Alanine (g) 0.013 0.312 0.014 0.0 н/д н/д 0.0 0.0 0.34 0.68
Aspartic acid (g) 0.046 0.766 0.063 0.0 н/д н/д 0.001 0.0 0.877 1.754
Glutamic acid (g) 0.119 2.746 0.194 0.0 н/д н/д 0.002 0.0 3.062 6.124
Glycine (g) 0.013 0.189 0.009 0.0 н/д н/д 0.001 0.0 0.212 0.424
Proline (g) 0.013 1.219 0.009 0.0 н/д н/д 0.0 0.0 1.241 2.482
Serine (g) 0.013 0.647 0.014 0.0 н/д н/д 0.001 0.0 0.674 1.348
Cholesterol (mg) 0.0 30.36 0.0 0.0 н/д н/д 0.0 0.0 30.36 60.72
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 7.515 0.014 2.797 0.0 0.0 0.0 0.0 10.326 20.652
Phytosterols (mg) н/д н/д 3.164 44.753 н/д н/д н/д 0.0 47.916 95.832
Monounsaturated Fat (g) н/д 3.252 0.014 14.774 н/д н/д 0.0 0.0 18.04 36.08
Polyunsaturated (g) н/д 0.339 0.036 2.13 н/д н/д 0.001 0.0 2.506 5.012