Рецепт Chopped Herring ( Lazy Method)
Порций: 1
Ингредиенты
- 1 x 8-ounce jar herring filets in wine sauce, liquid removed
- 2 x Apples, peeled and cored
- 3 x Hard cooked Large eggs, reserve 1 yolk for garnish
Инструкции
- Chop (or possibly process) all ingredients till finely mixed. If mix is too wet add in fine bread crumbs to make it easier to spread.
- Yield: 2 c..
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 622g | |
Calories 689 | |
Calories from Fat 320 | 46% |
Total Fat 35.52g | 44% |
Saturated Fat 9.26g | 37% |
Trans Fat 0.0g | |
Cholesterol 761mg | 254% |
Sodium 411mg | 17% |
Potassium 1163mg | 33% |
Total Carbs 32.78g | 9% |
Dietary Fiber 3.2g | 11% |
Sugars 26.18g | 17% |
Protein 60.0g | 96% |