Рецепт Chopped Fresh Salmon On A Bun - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
226.8g 		bell pepper
15.27g 		onion
1.8g 		mint
2.34g 		mayonnaise
31.25g 		egg
24.64g 		breadcrumbs
13.5g 		oil salt
4.22g 		Всего в порции Всего в рецепте
Protein (g) 46.31 0.15 0.03 0.08 0.09 3.1 1.8 0.85 52.41 104.82
Total Fat (g) 30.44 0.05 0.0 0.02 6.0 2.45 0.72 2.16 41.83 83.66
Carbohydrates (g) 0.0 0.92 0.13 0.2 5.0 0.19 9.72 0.97 17.12 34.24
Ash (g) 2.56 0.07 0.01 0.05 н/д 0.21 0.39 0.18 3.47 6.94
Calories (kcal) 471.734 4.734 0.576 1.028 72.5 35.235 53.325 24.982 664.115 1328.23
Starch (g) н/д 0.0 н/д н/д н/д н/д 8.05 н/д 8.05 16.1
Sucrose (g) н/д 0.0 н/д н/д н/д 0.03 0.0 0.1 0.13 0.26
Glucose (dextrose) (g) н/д 0.3 н/д н/д н/д 0.05 0.25 0.03 0.62 1.24
Fructose (g) н/д 0.35 н/д н/д н/д 0.03 0.33 0.0 0.7 1.4
Lactose (g) н/д 0.0 н/д н/д н/д 0.03 0.0 0.0 0.03 0.06
Maltose (g) н/д 0.0 н/д н/д н/д 0.03 0.26 0.0 0.29 0.58
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 14.08 1.62 2.0 19.59 18.69 0.88 0.06 204.09 408.18
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.64 0.04 н/д 1.88 0.19 0.84 0.13 3.72 7.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.6 0.4 1.6 3.2
Calcium (mg) 20.412 1.069 1.296 4.651 0.0 13.059 24.705 3.671 68.863 137.726
Iron (mg) 0.77 0.07 0.03 0.28 0.0 0.45 0.65 0.18 2.42 4.84
Magnesium (mg) 61.235 1.833 0.36 1.472 0.0 2.957 5.805 5.359 79.021 158.042
Phosphorus (mg) 544.308 3.971 0.666 1.402 0.0 47.062 22.275 48.066 667.75 1335.5
Potassium (mg) 823.266 32.225 4.968 10.703 3.125 33.018 26.46 20.383 954.147 1908.294
Sodium (mg) 133.809 0.611 0.288 0.701 155.313 34.496 98.82 0.127 424.164 848.328
Zinc (mg) 0.82 0.04 0.01 0.03 0.03 0.27 0.2 0.22 1.61 3.22
Copper (mg) 0.113 0.003 0.001 0.006 0.003 0.025 0.035 0.076 0.262 0.524
Manganese (mg) 0.023 0.017 0.003 0.026 н/д 0.01 0.124 0.088 0.29 0.58
Selenium (mcg) 54.4 0.0 0.0 н/д 0.5 7.8 3.4 3.3 69.5 139.0
Vitamin A, IU (IU) 113.398 478.182 17.946 94.742 н/д 119.997 0.0 0.38 824.644 1649.288
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 34.25 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) н/д 23.978 0.9 4.744 0.0 34.496 0.0 0.0 64.118 128.236
Beta Carotene (mcg) н/д 248.025 10.764 н/д 0.0 2.464 0.0 0.211 261.464 522.928
Vitamin E (mg) 8.05 0.24 0.01 н/д 0.63 0.24 0.01 1.53 10.71 21.42
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д 8.624 17.248
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 7.789 20.466 н/д 0.0 81.558 0.0 0.0 109.813 219.626
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д 0.0 0.01 0.06 0.1 0.2
Tocopherol, gamma (mg) 0.68 0.02 н/д н/д н/д 0.12 0.1 0.02 0.95 1.9
Tocopherol, delta (mg) 0.11 0.0 н/д н/д н/д 0.0 0.02 0.0 0.14 0.28
Vitamin C (mg) 8.8 19.5 0.3 0.3 0.0 0.0 0.0 0.0 29.0 58.0
Thiamin (mg) 0.476 0.008 0.001 0.002 0.0 0.017 0.131 0.014 0.649 1.298
Riboflavin (mg) 0.363 0.014 0.001 0.004 0.0 0.118 0.054 0.012 0.566 1.132
Niacin (mg) 19.663 0.15 0.01 0.022 0.0 0.017 0.895 0.174 20.931 41.862
Pantothenic acid (mg) 3.515 0.049 0.001 0.006 н/д 0.355 0.074 0.293 4.293 8.586
Vitamin B-6 (mg) 1.451 0.044 0.001 0.004 0.0 0.034 0.016 0.033 1.585 3.17
Folate (mcg) 58.967 7.025 1.152 2.454 0.0 11.581 14.445 9.875 105.499 210.998
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.0 0.0 0.32 0.05 0.0 7.69 15.38
Choline (mg) 178.0 0.9 0.1 н/д 4.6 61.9 2.0 2.3 249.7 499.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 22.14
Tryptophan (g) 0.476 0.002 0.0 0.001 н/д 0.042 0.022 0.013 0.556 1.112
Threonine (g) 1.95 0.006 0.001 0.003 н/д 0.138 0.058 0.035 2.192 4.384
Isoleucine (g) 2.2 0.003 0.001 0.003 н/д 0.165 0.073 0.042 2.488 4.976
Leucine (g) 3.674 0.006 0.002 0.006 н/д 0.269 0.13 0.062 4.148 8.296
Lysine (g) 4.241 0.006 0.002 0.003 н/д 0.224 0.058 0.035 4.569 9.138
Methionine (g) 1.429 0.002 0.0 0.001 н/д 0.094 0.031 0.019 1.575 3.15
Cystine (g) 0.499 0.003 н/д 0.001 н/д 0.067 0.038 0.017 0.624 1.248
Phenylalanine (g) 1.928 0.008 0.001 0.004 н/д 0.168 0.089 0.043 2.241 4.482
Tyrosine (g) 1.724 0.002 0.001 0.002 н/д 0.123 0.054 0.025 1.931 3.862
Valine (g) 2.517 0.005 0.001 0.004 н/д 0.212 0.081 0.049 2.869 5.738
Arginine (g) 2.767 0.006 0.002 0.004 н/д 0.202 0.074 0.089 3.145 6.29
Histidine (g) 1.247 0.003 0.001 0.002 н/д 0.076 0.041 0.024 1.393 2.786
Alanine (g) 2.88 0.005 0.001 0.004 н/д 0.182 0.065 0.041 3.179 6.358
Aspartic acid (g) 4.604 0.043 0.003 0.009 н/д 0.328 0.104 0.091 5.181 10.362
Glutamic acid (g) 6.418 0.032 0.007 0.008 н/д 0.414 0.556 0.207 7.643 15.286
Glycine (g) 2.177 0.005 0.002 0.004 н/д 0.106 0.066 0.054 2.414 4.828
Proline (g) 1.633 0.003 0.002 0.003 н/д 0.126 0.185 0.044 1.996 3.992
Serine (g) 2.041 0.008 0.001 0.003 н/д 0.239 0.089 0.04 2.421 4.842
Cholesterol (mg) 124.737 0.0 0.0 0.0 7.5 104.227 0.0 0.0 236.464 472.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.007 0.007 0.014
Saturated Fat (g) 6.917 0.005 0.001 0.004 1.031 0.764 0.162 0.298 9.182 18.364
Phytosterols (mg) н/д н/д н/д 0.234 н/д н/д 1.08 н/д 1.314 2.628
Monounsaturated Fat (g) 8.55 0.0 0.001 0.001 1.406 0.939 0.138 0.34 11.374 22.748
Polyunsaturated (g) 8.822 0.011 0.001 0.009 3.313 0.335 0.278 1.447 14.216 28.432