| 1 lb fresh salmon (very cool) picked over for bones |
1/2 lb |
$6.99 per pound
|
$3.50 |
| 1/4 c. red bell pepper seeded and chopped |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 1/4 x chopped green onion |
1/8 onion |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. fresh mint chopped (or possibly basil or possibly oregano or possibly dill) |
1 tablespoon |
$3.92 per ounce
|
$0.79 |
| 1/4 c. nonfat mayonnaise or possibly lowfat |
2 tablespoons |
n/a
|
|
| 1 lrg egg lightly beaten (or possibly two egg whites or possibly 1/4 c. egg sub.) |
1/2 egg |
$2.53 per 12 items
|
$0.11 |
| 1/4 c. soft fresh white breadcrumbs or possibly more Flour for dredging |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 1 Tbsp. vegetable oil Salt and pepper BUNS (low or possibly non-fat) Sliced tomatoes arugula Nonfat Mayonnaise (optional) |
1 1/2 teaspoons |
n/a
|
|
| Total per Serving |
$4.60 |
| Total Recipe |
$9.20 |
Suggestions?