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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp chile oil see * Note
30 med Belgian endive leaves - (3 large heads) Lettuce leaves for platter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cucumber
14.67g 		bell pepper
13.45g 		onions
4.8g 		ginger root
0.28g 		vinegar
4.5g 		sesame oil
0.23g 		peanut
1.06g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.13 0.09 0.01 0.0 0.0 0.17 0.48 4.8
Total Fat (g) 0.02 0.04 0.01 0.0 0.0 0.23 0.43 0.73 7.3
Carbohydrates (g) 0.32 0.81 0.35 0.05 0.04 0.0 0.4 1.97 19.7
Ash (g) 0.05 0.06 0.04 0.0 н/д 0.0 н/д 0.16 1.6
Calories (kcal) 1.761 4.169 1.536 0.223 0.945 1.989 5.921 16.544 165.44
Starch (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.09 0.26 н/д н/д н/д н/д н/д 0.35 3.5
Fructose (g) 0.11 0.3 н/д н/д н/д н/д н/д 0.41 4.1
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.19 12.4 4.31 0.22 4.22 0.0 0.04 35.38 353.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.56 0.11 0.0 0.02 0.0 0.21 1.11 11.1
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.6 6.0
Calcium (mg) 2.054 0.941 3.456 0.045 0.315 0.0 2.424 9.235 92.35
Iron (mg) 0.03 0.06 0.07 0.0 0.01 0.0 0.03 0.2 2.0
Magnesium (mg) 1.761 1.614 0.96 0.12 0.225 0.0 1.371 6.051 60.51
Phosphorus (mg) 3.081 3.496 1.776 0.095 0.36 0.0 2.945 11.753 117.53
Potassium (mg) 19.955 28.375 13.248 1.158 3.285 0.0 7.058 73.08 730.8
Sodium (mg) 0.293 0.538 0.768 0.036 0.225 0.0 0.691 2.552 25.52
Zinc (mg) 0.02 0.03 0.02 0.0 0.0 0.0 0.04 0.12 1.2
Copper (mg) 0.01 0.003 0.004 0.001 0.0 0.0 0.007 0.025 0.25
Manganese (mg) 0.01 0.015 0.008 0.001 н/д н/д н/д 0.033 0.33
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Vitamin A, IU (IU) 10.565 421.057 47.856 0.0 н/д 0.0 н/д 479.477 4794.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.587 21.113 2.4 0.0 0.0 0.0 0.0 24.1 241.0
Beta Carotene (mcg) 4.549 218.396 28.704 0.0 0.0 0.0 0.043 251.691 2516.91
Vitamin E (mg) 0.0 0.21 0.03 0.0 0.0 0.0 0.1 0.34 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.348 6.858 54.576 0.0 0.0 0.0 0.0 63.782 637.82
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 17.2 0.9 0.0 0.0 0.0 0.0 18.6 186.0
Thiamin (mg) 0.004 0.007 0.003 0.0 0.0 0.0 0.003 0.017 0.17
Riboflavin (mg) 0.004 0.012 0.004 0.0 0.0 0.0 0.003 0.023 0.23
Niacin (mg) 0.006 0.132 0.025 0.002 0.0 0.0 0.047 0.212 2.12
Pantothenic acid (mg) 0.035 0.043 0.004 0.001 н/д 0.0 н/д 0.083 0.83
Vitamin B-6 (mg) 0.007 0.039 0.003 0.0 0.0 0.0 0.002 0.052 0.52
Folate (mcg) 2.054 6.186 3.072 0.031 0.0 0.0 0.829 12.172 121.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.8 0.3 0.1 0.0 0.0 0.4 2.3 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 н/д 0.0 н/д 0.004 0.04
Threonine (g) 0.001 0.005 0.003 0.0 н/д 0.0 н/д 0.01 0.1
Isoleucine (g) 0.001 0.003 0.004 0.0 н/д 0.0 н/д 0.008 0.08
Leucine (g) 0.004 0.005 0.005 0.0 н/д 0.0 н/д 0.015 0.15
Lysine (g) 0.004 0.005 0.004 0.0 н/д 0.0 н/д 0.014 0.14
Methionine (g) 0.001 0.001 0.001 0.0 н/д 0.0 н/д 0.004 0.04
Cystine (g) 0.001 0.003 н/д 0.0 н/д 0.0 н/д 0.004 0.04
Phenylalanine (g) 0.004 0.007 0.003 0.0 н/д 0.0 н/д 0.014 0.14
Tyrosine (g) 0.0 0.001 0.002 0.0 н/д 0.0 н/д 0.004 0.04
Valine (g) 0.001 0.004 0.004 0.0 н/д 0.0 н/д 0.01 0.1
Arginine (g) 0.004 0.005 0.006 0.0 н/д 0.0 н/д 0.016 0.16
Histidine (g) 0.0 0.003 0.001 0.0 н/д 0.0 н/д 0.004 0.04
Alanine (g) 0.004 0.004 0.004 0.0 н/д 0.0 н/д 0.012 0.12
Aspartic acid (g) 0.006 0.038 0.008 0.001 н/д 0.0 н/д 0.052 0.52
Glutamic acid (g) 0.029 0.028 0.018 0.0 н/д 0.0 н/д 0.076 0.76
Glycine (g) 0.004 0.004 0.004 0.0 н/д 0.0 н/д 0.013 0.13
Proline (g) 0.001 0.003 0.006 0.0 н/д 0.0 н/д 0.01 0.1
Serine (g) 0.004 0.007 0.004 0.0 н/д 0.0 н/д 0.015 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.001 0.001 0.0 0.032 0.183 0.222 2.22
Phytosterols (mg) н/д н/д н/д 0.042 н/д 1.946 н/д 1.988 19.88
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.089 0.153 0.244 2.44
Polyunsaturated (g) 0.0 0.009 0.003 0.0 0.0 0.094 0.075 0.182 1.82