Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Tbsp. fat-free Wish-Bone(r) red wine vinaigrette
8 x calamata olives pitted & sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bleu cheese
12.66g 		onions
5.76g 		capers
12.9g 		radish
2.03g 		corn
142.0g 		Всего в порции Всего в рецепте
Protein (g) 2.71 0.11 0.3 0.01 4.29 7.42 14.84
Total Fat (g) 3.64 0.01 0.11 0.0 1.11 4.87 9.74
Carbohydrates (g) 0.3 0.42 0.63 0.07 29.41 30.83 61.66
Ash (g) 0.65 0.05 1.04 0.01 0.68 2.42 4.84
Calories (kcal) 44.672 1.843 2.967 0.324 124.96 174.766 349.532
Starch (g) н/д н/д н/д 0.0 21.44 21.44 42.88
Sucrose (g) н/д н/д н/д 0.0 2.34 2.35 4.7
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.54 0.56 1.12
Fructose (g) н/д н/д н/д 0.01 0.43 0.44 0.88
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.24 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 5.17 10.82 1.93 106.5 129.79 259.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.13 0.05 0.04 3.55 3.84 7.68
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 3.0 3.6 7.2
Calcium (mg) 66.818 4.147 5.16 0.506 5.68 82.312 164.624
Iron (mg) 0.04 0.09 0.22 0.01 0.6 0.94 1.88
Magnesium (mg) 2.911 1.152 4.257 0.203 25.56 34.082 68.164
Phosphorus (mg) 48.975 2.131 1.29 0.405 99.4 152.201 304.402
Potassium (mg) 32.397 15.898 5.16 4.718 302.46 360.633 721.266
Sodium (mg) 176.537 0.922 382.356 0.79 4.26 564.865 1129.73
Zinc (mg) 0.34 0.02 0.04 0.01 0.54 0.95 1.9
Copper (mg) 0.005 0.005 0.048 0.001 0.057 0.115 0.23
Manganese (mg) 0.001 0.009 0.01 0.001 0.17 0.193 0.386
Selenium (mcg) 1.8 0.0 0.2 0.0 1.0 3.0 6.0
Vitamin A, IU (IU) 96.558 57.427 17.802 0.142 276.9 448.829 897.658
Retinol (mcg) 24.298 0.0 0.0 0.0 0.0 24.298 48.596
Vitamin A, RAE (mcg_RAE) 25.057 2.88 0.903 0.0 14.2 43.04 86.08
Beta Carotene (mcg) 9.365 34.445 10.707 0.081 69.58 124.178 248.356
Vitamin E (mg) 0.03 0.03 0.11 0.0 0.11 0.29 0.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.491 0.0 0.203 954.24 1019.934 2039.868
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.21 0.21 0.42
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.6 0.3 9.1 11.0 22.0
Thiamin (mg) 0.004 0.003 0.003 0.0 0.114 0.124 0.248
Riboflavin (mg) 0.048 0.005 0.018 0.001 0.099 0.171 0.342
Niacin (mg) 0.129 0.031 0.084 0.005 2.471 2.719 5.438
Pantothenic acid (mg) 0.219 0.005 0.004 0.003 0.511 0.742 1.484
Vitamin B-6 (mg) 0.022 0.003 0.003 0.001 0.241 0.27 0.54
Folate (mcg) 4.556 3.686 2.967 0.506 51.12 62.835 125.67
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) 1.9 0.3 0.8 0.1 34.1 37.3 74.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.001 н/д 0.0 0.043 0.083 0.166
Threonine (g) 0.1 0.004 н/д 0.0 0.128 0.232 0.464
Isoleucine (g) 0.142 0.005 н/д 0.0 0.128 0.275 0.55
Leucine (g) 0.243 0.006 н/д 0.001 0.511 0.761 1.522
Lysine (g) 0.234 0.005 н/д 0.001 0.383 0.623 1.246
Methionine (g) 0.073 0.001 н/д 0.0 0.099 0.174 0.348
Cystine (g) 0.014 н/д н/д 0.0 0.071 0.085 0.17
Phenylalanine (g) 0.138 0.003 н/д 0.001 0.199 0.341 0.682
Tyrosine (g) 0.165 0.003 н/д 0.0 0.156 0.324 0.648
Valine (g) 0.197 0.005 н/д 0.001 0.199 0.402 0.804
Arginine (g) 0.09 0.007 н/д 0.001 0.17 0.269 0.538
Histidine (g) 0.096 0.002 н/д 0.0 0.114 0.212 0.424
Alanine (g) 0.081 0.005 н/д 0.001 0.341 0.427 0.854
Aspartic acid (g) 0.182 0.01 н/д 0.001 0.298 0.491 0.982
Glutamic acid (g) 0.656 0.022 н/д 0.003 0.824 1.504 3.008
Glycine (g) 0.052 0.005 н/д 0.001 0.156 0.214 0.428
Proline (g) 0.266 0.007 н/д 0.0 0.525 0.798 1.596
Serine (g) 0.142 0.005 н/д 0.001 0.227 0.374 0.748
Cholesterol (mg) 9.491 0.0 0.0 0.0 0.0 9.491 18.982
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.363 0.002 0.03 0.001 0.17 2.565 5.13
Phytosterols (mg) н/д н/д 6.192 0.142 н/д 6.334 12.668
Monounsaturated Fat (g) 0.985 0.002 0.008 0.0 0.327 1.321 2.642
Polyunsaturated (g) 0.101 0.004 0.039 0.001 0.525 0.67 1.34