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Рецепт Chopped Chicken Livers (Jewish) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken livers
28.35g 		chicken fat
113.4g 		eggs
197.12g 		onion
99.0g 		salt
6.0g 		pepper
3.15g 		Всего в порции Всего в рецепте
Protein (g) 4.8 0.0 24.8 1.09 0.0 0.34 31.03 31.03
Total Fat (g) 1.37 113.17 19.59 0.1 0.0 0.1 134.34 134.34
Carbohydrates (g) 0.0 0.0 1.52 9.25 0.0 2.04 12.81 12.81
Ash (g) 0.3 0.0 1.7 0.35 5.99 0.14 8.47 8.47
Calories (kcal) 32.886 1020.6 281.882 39.6 0.0 8.033 1383.0 1383.0
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.98 н/д н/д 1.2 1.2
Glucose (dextrose) (g) н/д н/д 0.41 1.95 н/д н/д 2.36 2.36
Fructose (g) н/д н/д 0.22 1.28 н/д н/д 1.49 1.49
Lactose (g) н/д н/д 0.22 0.0 н/д н/д 0.22 0.22
Maltose (g) н/д н/д 0.22 0.0 н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.68 0.23 149.5 88.22 0.01 0.33 259.96 259.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.52 4.2 0.0 0.02 5.74 5.74
Galactose (g) н/д н/д 0.22 0.0 н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.8 2.5 2.5
Calcium (mg) 2.268 0.0 104.474 22.77 1.44 13.766 144.717 144.717
Iron (mg) 2.55 0.0 3.61 0.21 0.02 0.91 7.29 7.29
Magnesium (mg) 5.387 0.0 23.654 9.9 0.06 6.111 45.112 45.112
Phosphorus (mg) 84.2 0.0 376.499 28.71 0.0 5.45 494.858 494.858
Potassium (mg) 65.205 0.0 264.141 144.54 0.48 39.659 514.024 514.024
Sodium (mg) 20.129 0.0 275.968 3.96 2325.48 1.386 2626.923 2626.923
Zinc (mg) 0.76 0.0 2.19 0.17 0.01 0.04 3.16 3.16
Copper (mg) 0.139 0.0 0.197 0.04 0.002 0.036 0.413 0.413
Manganese (mg) 0.074 н/д 0.079 0.129 0.006 0.177 0.465 0.465
Selenium (mcg) 15.5 0.2 62.5 0.5 0.0 0.1 78.8 78.8
Vitamin A, IU (IU) 3140.613 0.0 959.974 1.98 0.0 9.419 4111.986 4111.986
Retinol (mcg) 932.715 0.0 273.997 0.0 0.0 0.0 1206.712 1206.712
Vitamin A, RAE (mcg_RAE) 934.416 0.0 275.968 0.0 0.0 0.473 1210.857 1210.857
Beta Carotene (mcg) 15.876 0.0 19.712 0.99 0.0 4.914 41.492 41.492
Vitamin E (mg) 0.2 3.06 1.91 0.02 0.0 0.02 5.21 5.21
Vitamin D (IU) н/д н/д 68.992 н/д н/д н/д 68.992 68.992
Lycopene (mcg) 11.34 0.0 0.0 0.0 0.0 0.189 11.529 11.529
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 3.96 0.0 6.458 662.885 662.885
Tocopherol, beta (mg) 0.0 н/д 0.04 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.09 н/д 0.99 0.0 н/д 0.14 1.22 1.22
Tocopherol, delta (mg) 0.0 н/д 0.04 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 5.1 0.0 0.0 7.3 0.0 0.7 13.1 13.1
Thiamin (mg) 0.088 0.0 0.138 0.05 0.0 0.003 0.279 0.279
Riboflavin (mg) 0.505 0.0 0.946 0.03 0.0 0.008 1.488 1.488
Niacin (mg) 2.758 0.0 0.138 0.119 0.0 0.036 3.051 3.051
Pantothenic acid (mg) 1.766 0.0 2.839 0.119 0.0 н/д 4.724 4.724
Vitamin B-6 (mg) 0.241 0.0 0.276 0.119 0.0 0.011 0.646 0.646
Folate (mcg) 166.698 0.0 92.646 18.81 0.0 0.315 278.469 278.469
Vitamin B-12 (mcg) 4.7 0.0 2.54 0.0 0.0 0.0 7.24 7.24
Choline (mg) 55.1 138.8 495.0 6.0 0.0 0.4 695.3 695.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 0.335 0.01 0.0 н/д 0.396 0.396
Threonine (g) 0.207 0.0 1.104 0.02 0.0 н/д 1.331 1.331
Isoleucine (g) 0.23 0.0 1.321 0.01 0.0 н/д 1.56 1.56
Leucine (g) 0.428 0.0 2.149 0.03 0.0 н/д 2.606 2.606
Lysine (g) 0.377 0.0 1.794 0.04 0.0 н/д 2.21 2.21
Methionine (g) 0.122 0.0 0.749 0.0 0.0 н/д 0.871 0.871
Cystine (g) 0.077 0.0 0.532 0.0 0.0 н/д 0.609 0.609
Phenylalanine (g) 0.232 0.0 1.34 0.03 0.0 н/д 1.603 1.603
Tyrosine (g) 0.184 0.0 0.986 0.01 0.0 н/д 1.18 1.18
Valine (g) 0.284 0.0 1.695 0.02 0.0 н/д 1.999 1.999
Arginine (g) 0.309 0.0 1.616 0.099 0.0 н/д 2.024 2.024
Histidine (g) 0.145 0.0 0.611 0.01 0.0 н/д 0.766 0.766
Alanine (g) 0.281 0.0 1.459 0.02 0.0 н/д 1.759 1.759
Aspartic acid (g) 0.451 0.0 2.622 0.089 0.0 н/д 3.162 3.162
Glutamic acid (g) 0.593 0.0 3.312 0.257 0.0 н/д 4.162 4.162
Glycine (g) 0.241 0.0 0.848 0.03 0.0 н/д 1.118 1.118
Proline (g) 0.207 0.0 1.005 0.01 0.0 н/д 1.222 1.222
Serine (g) 0.21 0.0 1.912 0.02 0.0 н/д 2.142 2.142
Cholesterol (mg) 97.808 96.39 833.818 0.0 0.0 0.0 1028.015 1028.015
Trans Fat (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Saturated Fat (g) 0.442 33.793 6.111 0.04 0.0 0.031 40.417 40.417
Phytosterols (mg) н/д 0.0 н/д 14.85 0.0 2.898 17.748 17.748
Monounsaturated Fat (g) 0.354 50.69 7.51 0.01 0.0 0.032 58.596 58.596
Polyunsaturated (g) 0.371 23.701 2.681 0.02 0.0 0.036 26.808 26.808