CookEatShare также доступен на языке: English
Закрыть

Рецепт Choosing the Right Seafood- Buy American - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon minced jalapeño
1 pinch kosher salt plus more for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn kernels
16.91g 		okra
10.75g 		bell pepper
11.45g 		key lime juice
7.56g 		pepper
25.6g 		onions
2.16g 		mayonnaise
5.63g 		mustard
0.63g 		old
0.33g 		blue crab
28.35g 		egg
6.16g 		breadcrumbs
20.25g 		butter
3.55g 		canola oil
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.22 0.11 0.03 2.8 0.04 0.0 0.03 0.0 5.12 0.77 2.7 0.03 0.0 12.42 99.36
Total Fat (g) 0.13 0.01 0.03 0.01 0.83 0.0 4.38 0.03 0.01 0.31 0.61 1.07 2.88 7.0 17.3 138.4
Carbohydrates (g) 3.97 0.76 0.69 0.64 16.59 0.16 0.02 0.03 0.06 0.01 0.05 14.58 0.0 0.0 37.55 300.4
Ash (g) 0.11 0.08 0.05 0.02 1.11 0.02 0.02 0.02 0.02 0.51 0.05 0.58 0.0 0.0 2.6 20.8
Calories (kcal) 16.574 3.333 3.551 1.891 65.28 0.691 38.7 0.419 0.286 24.665 8.809 79.988 25.454 61.88 331.518 2652.144
Starch (g) н/д 0.04 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 12.08 н/д н/д 12.12 96.96
Sucrose (g) 0.41 0.04 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.5 4.0
Glucose (dextrose) (g) 0.1 0.01 0.22 0.05 н/д н/д н/д 0.0 н/д н/д 0.01 0.37 н/д н/д 0.77 6.16
Fructose (g) 0.09 0.02 0.26 0.05 н/д н/д н/д 0.0 н/д н/д 0.01 0.5 н/д н/д 0.93 7.44
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.08
Maltose (g) 0.04 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.39 н/д н/д 0.43 3.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.14 9.69 10.56 6.87 2.69 1.94 1.22 0.52 0.24 22.4 4.67 1.32 0.64 0.0 74.9 599.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.13 0.48 0.13 0.16 0.05 0.02 0.01 0.03 н/д 0.05 1.26 0.0 0.0 2.94 23.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.3 0.2 0.0 6.8 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 8.9 71.2
Calcium (mg) 0.677 8.708 0.802 1.059 111.872 1.555 0.394 0.363 0.0 25.232 3.265 37.058 0.852 0.0 191.834 1534.672
Iron (mg) 0.12 0.09 0.05 0.01 7.39 0.03 0.01 0.01 0.0 0.21 0.11 0.98 0.0 0.0 9.0 72.0
Magnesium (mg) 5.412 6.128 1.375 0.605 49.664 0.432 0.056 0.306 н/д 9.639 0.739 8.708 0.071 0.0 83.134 665.072
Phosphorus (mg) 14.714 6.773 2.978 1.059 44.288 0.799 1.406 0.663 н/д 64.922 11.766 33.413 0.852 0.0 183.631 1469.048
Potassium (mg) 49.723 32.573 24.169 8.848 322.304 5.962 0.788 0.863 н/д 93.272 8.254 39.69 0.852 0.0 587.296 4698.368
Sodium (mg) 0.846 0.86 0.458 0.151 11.264 0.346 27.338 7.094 2.009 83.066 8.624 148.23 0.391 0.0 290.675 2325.4
Zinc (mg) 0.12 0.06 0.03 0.01 0.36 0.01 0.01 0.0 н/д 1.0 0.07 0.29 0.0 0.0 1.97 15.76
Copper (mg) 0.008 0.01 0.002 0.002 0.289 0.002 0.0 0.001 н/д 0.19 0.006 0.053 0.001 0.0 0.564 4.512
Manganese (mg) 0.027 0.106 0.013 0.002 1.441 0.003 н/д 0.003 н/д 0.043 0.002 0.186 0.0 0.0 1.826 14.608
Selenium (mcg) 0.1 0.1 0.0 0.0 0.8 0.0 0.1 0.2 н/д 10.6 2.0 5.1 0.0 0.0 19.0 152.0
Vitamin A, IU (IU) 41.267 40.313 358.636 3.781 76.544 21.535 0.0 0.444 1.956 1.418 29.999 0.0 88.715 0.0 664.607 5316.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.567 8.562 0.0 23.821 0.0 32.95 263.6
Vitamin A, RAE (mcg_RAE) 2.03 2.043 17.983 0.151 3.84 1.08 0.0 0.025 н/д 0.567 8.624 0.0 24.282 0.0 60.625 485.0
Beta Carotene (mcg) 10.317 24.188 186.019 2.269 39.936 12.917 0.0 0.181 н/д н/д 0.616 0.0 5.609 0.0 282.051 2256.408
Vitamin E (mg) 0.02 0.04 0.18 0.02 0.18 0.01 0.66 0.0 н/д н/д 0.06 0.02 0.08 1.22 2.49 19.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.156 н/д н/д н/д 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.536 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 1.536 12.288
Lutein + zeaxanthin (mcg) 151.705 55.47 5.842 0.0 52.48 24.559 0.0 0.113 н/д н/д 20.39 0.0 0.0 0.0 310.558 2484.464
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 н/д 0.02 0.0 1.17 н/д н/д 0.01 н/д н/д 0.03 0.15 0.0 1.91 3.32 26.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.0 0.04 0.0 0.07 0.13 1.04
Vitamin C (mg) 1.2 2.3 14.6 2.3 5.4 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 27.0 216.0
Thiamin (mg) 0.017 0.022 0.006 0.002 0.028 0.001 0.001 0.002 н/д 0.023 0.004 0.196 0.0 0.0 0.302 2.416
Riboflavin (mg) 0.015 0.006 0.01 0.002 0.061 0.002 0.003 0.0 н/д 0.011 0.03 0.081 0.001 0.0 0.223 1.784
Niacin (mg) 0.284 0.108 0.112 0.011 0.292 0.011 0.001 0.003 н/д 0.765 0.004 1.343 0.001 0.0 2.935 23.48
Pantothenic acid (mg) 0.049 0.027 0.037 0.009 н/д 0.002 н/д 0.002 н/д 0.099 0.089 0.111 0.004 0.0 0.428 3.424
Vitamin B-6 (mg) 0.03 0.024 0.033 0.003 0.087 0.001 0.001 0.0 н/д 0.043 0.009 0.024 0.0 0.0 0.255 2.04
Folate (mcg) 6.765 9.46 5.269 0.756 2.56 1.382 0.0 0.044 н/д 12.474 2.895 21.668 0.107 0.0 63.38 507.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.55 0.08 0.07 0.01 0.0 2.71 21.68
Choline (mg) н/д 1.3 0.6 0.4 2.9 0.1 0.0 0.1 н/д н/д 15.5 3.0 0.7 0.0 24.7 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 16.605 0.0 0.0 16.605 132.84
Tryptophan (g) 0.003 0.002 0.001 0.0 н/д 0.0 н/д 0.0 н/д 0.071 0.01 0.032 0.0 н/д 0.121 0.968
Threonine (g) 0.022 0.008 0.005 0.0 н/д 0.002 н/д 0.001 н/д 0.207 0.034 0.087 0.001 н/д 0.367 2.936
Isoleucine (g) 0.022 0.008 0.002 0.0 н/д 0.002 н/д 0.001 н/д 0.249 0.041 0.109 0.002 н/д 0.436 3.488
Leucine (g) 0.059 0.012 0.005 0.002 н/д 0.002 н/д 0.002 н/д 0.405 0.067 0.194 0.003 н/д 0.751 6.008
Lysine (g) 0.024 0.009 0.005 0.002 н/д 0.002 н/д 0.002 н/д 0.445 0.056 0.087 0.002 н/д 0.633 5.064
Methionine (g) 0.012 0.002 0.001 0.0 н/д 0.0 н/д 0.001 н/д 0.145 0.023 0.047 0.001 н/д 0.231 1.848
Cystine (g) 0.005 0.002 0.002 0.0 н/д н/д н/д 0.001 н/д 0.057 0.017 0.057 0.0 н/д 0.14 1.12
Phenylalanine (g) 0.025 0.008 0.006 0.001 н/д 0.001 н/д 0.001 н/д 0.215 0.042 0.134 0.001 н/д 0.434 3.472
Tyrosine (g) 0.022 0.01 0.001 0.0 н/д 0.001 н/д 0.001 н/д 0.17 0.031 0.081 0.001 н/д 0.318 2.544
Valine (g) 0.032 0.01 0.003 0.001 н/д 0.002 н/д 0.001 н/д 0.241 0.053 0.122 0.002 н/д 0.467 3.736
Arginine (g) 0.022 0.009 0.005 0.002 н/д 0.003 н/д 0.002 н/д 0.448 0.051 0.111 0.001 н/д 0.652 5.216
Histidine (g) 0.015 0.003 0.002 0.0 н/д 0.001 н/д 0.001 н/д 0.105 0.019 0.061 0.001 н/д 0.208 1.664
Alanine (g) 0.051 0.008 0.003 0.002 н/д 0.002 н/д 0.001 н/д 0.289 0.046 0.097 0.001 н/д 0.499 3.992
Aspartic acid (g) 0.042 0.016 0.032 0.008 н/д 0.004 н/д 0.003 н/д 0.53 0.082 0.156 0.002 н/д 0.875 7.0
Glutamic acid (g) 0.11 0.029 0.024 0.005 н/д 0.008 н/д 0.005 н/д 0.873 0.103 0.834 0.006 н/д 1.999 15.992
Glycine (g) 0.022 0.004 0.003 0.001 н/д 0.002 н/д 0.002 н/д 0.309 0.026 0.099 0.001 н/д 0.469 3.752
Proline (g) 0.051 0.005 0.002 0.002 н/д 0.003 н/д 0.002 н/д 0.17 0.031 0.277 0.003 н/д 0.547 4.376
Serine (g) 0.027 0.004 0.006 0.003 н/д 0.002 н/д 0.001 н/д 0.201 0.06 0.134 0.002 н/д 0.44 3.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 22.113 26.057 0.0 7.633 0.0 55.815 446.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.028 0.028 0.224
Saturated Fat (g) 0.02 0.003 0.003 0.001 0.251 0.001 0.606 0.002 0.001 0.062 0.191 0.243 1.824 0.516 3.724 29.792
Phytosterols (mg) н/д 2.58 н/д н/д 23.552 н/д н/д н/д н/д н/д н/д 1.62 н/д н/д 27.752 222.016
Monounsaturated Fat (g) 0.039 0.002 0.0 0.001 0.259 0.001 1.014 0.016 н/д 0.054 0.235 0.207 0.746 4.43 7.003 56.024
Polyunsaturated (g) 0.063 0.003 0.008 0.002 0.289 0.002 2.562 0.006 н/д 0.111 0.084 0.417 0.108 1.97 5.623 44.984