Рецепт Cholent With Knaidel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb Flanken

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lima beans 59.33g	onions 49.5g	fat 25.63g	potatoes 79.88g	salt 3.0g	pepper 0.18g	eggs 16.43g	sugar 1.4g	water 9.88g	matzo 29.57g	Всего в порции	Всего в рецепте
Protein (g)	12.73	0.54	0.0	1.61	0.0	0.02	2.07	0.0	0.0	2.96	19.93	119.58
Total Fat (g)	0.41	0.05	25.57	0.07	0.0	0.01	1.63	0.0	0.0	0.41	28.16	168.96
Carbohydrates (g)	37.61	4.62	0.0	13.95	0.0	0.11	0.13	1.4	0.0	24.75	82.58	495.48
Ash (g)	2.55	0.17	0.0	0.86	2.99	0.01	0.14	0.0	0.01	0.18	6.92	41.52
Calories (kcal)	200.547	19.8	230.625	61.504	0.0	0.446	23.49	5.418	0.0	116.815	658.644	3951.864
Starch (g)	н/д	0.0	н/д	12.33	н/д	н/д	н/д	н/д	н/д	н/д	12.33	73.98
Sucrose (g)	н/д	0.49	н/д	0.14	н/д	н/д	0.02	н/д	н/д	н/д	0.64	3.84
Glucose (dextrose) (g)	н/д	0.98	н/д	0.26	н/д	н/д	0.03	н/д	н/д	н/д	1.27	7.62
Fructose (g)	н/д	0.64	н/д	0.22	н/д	н/д	0.02	н/д	н/д	н/д	0.87	5.22
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.03	44.11	0.05	63.37	0.01	0.02	12.46	0.0	9.87	1.27	137.19	823.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.04	2.1	0.0	0.62	0.0	0.0	0.13	1.4	0.0	0.09	9.38	56.28
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	11.3	0.8	0.0	1.8	0.0	0.0	0.0	0.0	0.0	0.9	14.8	88.8
Calcium (mg)	48.06	11.385	0.0	9.585	0.72	0.765	8.706	0.014	0.296	3.845	83.376	500.256
Iron (mg)	4.46	0.1	0.0	0.62	0.01	0.05	0.3	0.0	0.0	0.93	6.48	38.88
Magnesium (mg)	132.907	4.95	0.0	18.371	0.03	0.34	1.971	0.0	0.099	7.393	166.061	996.366
Phosphorus (mg)	228.433	14.355	0.0	45.529	0.0	0.303	31.375	0.0	0.0	26.32	346.315	2077.89
Potassium (mg)	1022.907	72.27	0.0	336.274	0.24	2.203	22.012	0.028	0.0	33.122	1489.056	8934.336
Sodium (mg)	10.68	1.98	0.0	4.793	1162.74	0.077	22.997	0.0	0.395	0.591	1204.253	7225.518
Zinc (mg)	1.68	0.08	0.0	0.23	0.0	0.0	0.18	0.0	0.0	0.2	2.38	14.28
Copper (mg)	0.439	0.02	0.0	0.088	0.001	0.002	0.016	0.0	0.001	0.018	0.585	3.51
Manganese (mg)	0.991	0.064	н/д	0.12	0.003	0.01	0.007	0.0	0.0	0.192	1.387	8.322
Selenium (mcg)	4.3	0.2	0.1	0.2	0.0	0.0	5.2	0.0	0.0	10.9	20.9	125.4
Vitamin A, IU (IU)	0.0	0.99	0.0	1.598	0.0	0.523	79.998	0.0	0.0	0.0	83.109	498.654
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	22.833	0.0	0.0	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.026	22.997	0.0	0.0	0.0	23.024	138.144
Beta Carotene (mcg)	0.0	0.495	0.0	0.799	0.0	0.273	1.643	0.0	0.0	0.0	3.209	19.254
Vitamin E (mg)	0.43	0.01	0.74	0.01	0.0	0.0	0.16	0.0	0.0	0.02	1.37	8.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	5.749	н/д	0.0	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	6.39	0.0	0.359	54.372	0.0	0.0	5.323	68.424	410.544
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.01	0.08	н/д	н/д	н/д	0.09	0.54
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.0	15.7	0.0	0.0	0.0	0.0	0.0	0.0	19.4	116.4
Thiamin (mg)	0.303	0.025	0.0	0.064	0.0	0.0	0.011	0.0	0.0	0.115	0.518	3.108
Riboflavin (mg)	0.119	0.015	0.0	0.024	0.0	0.0	0.079	0.0	0.0	0.086	0.323	1.938
Niacin (mg)	0.914	0.059	0.0	0.839	0.0	0.002	0.011	0.0	0.0	1.15	2.976	17.856
Pantothenic acid (mg)	0.807	0.059	0.0	0.24	0.0	н/д	0.237	0.0	0.0	0.13	1.473	8.838
Vitamin B-6 (mg)	0.303	0.059	0.0	0.24	0.0	0.001	0.023	0.0	0.0	0.035	0.661	3.966
Folate (mcg)	234.367	9.405	0.0	12.78	0.0	0.018	7.721	0.0	0.0	5.027	269.317	1615.902
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.21	1.26
Choline (mg)	57.4	3.0	31.4	9.7	0.0	0.0	41.2	0.0	0.0	3.2	145.9	875.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.148	0.005	0.0	0.024	0.0	н/д	0.028	н/д	н/д	0.035	0.241	1.446
Threonine (g)	0.552	0.01	0.0	0.064	0.0	н/д	0.092	н/д	н/д	0.08	0.797	4.782
Isoleucine (g)	0.67	0.005	0.0	0.064	0.0	н/д	0.11	н/д	н/д	0.109	0.959	5.754
Leucine (g)	1.098	0.015	0.0	0.096	0.0	н/д	0.179	н/д	н/д	0.204	1.591	9.546
Lysine (g)	0.854	0.02	0.0	0.104	0.0	н/д	0.149	н/д	н/д	0.056	1.184	7.104
Methionine (g)	0.16	0.0	0.0	0.024	0.0	н/д	0.062	н/д	н/д	0.053	0.3	1.8
Cystine (g)	0.142	0.0	0.0	0.024	0.0	н/д	0.044	н/д	н/д	0.068	0.279	1.674
Phenylalanine (g)	0.736	0.015	0.0	0.072	0.0	н/д	0.112	н/д	н/д	0.145	1.079	6.474
Tyrosine (g)	0.451	0.005	0.0	0.064	0.0	н/д	0.082	н/д	н/д	0.08	0.682	4.092
Valine (g)	0.765	0.01	0.0	0.096	0.0	н/д	0.141	н/д	н/д	0.124	1.137	6.822
Arginine (g)	0.783	0.05	0.0	0.08	0.0	н/д	0.135	н/д	н/д	0.104	1.151	6.906
Histidine (g)	0.392	0.005	0.0	0.04	0.0	н/д	0.051	н/д	н/д	0.062	0.55	3.3
Alanine (g)	0.653	0.01	0.0	0.048	0.0	н/д	0.122	н/д	н/д	0.092	0.924	5.544
Aspartic acid (g)	1.644	0.045	0.0	0.407	0.0	н/д	0.218	н/д	н/д	0.118	2.432	14.592
Glutamic acid (g)	1.804	0.129	0.0	0.28	0.0	н/д	0.276	н/д	н/д	1.038	3.526	21.156
Glycine (g)	0.54	0.015	0.0	0.048	0.0	н/д	0.071	н/д	н/д	0.101	0.774	4.644
Proline (g)	0.581	0.005	0.0	0.056	0.0	н/д	0.084	н/д	н/д	0.349	1.075	6.45
Serine (g)	0.848	0.01	0.0	0.072	0.0	н/д	0.159	н/д	н/д	0.145	1.235	7.41
Cholesterol (mg)	0.0	0.0	26.138	0.0	0.0	0.0	69.485	0.0	0.0	0.0	95.622	573.732
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	0.02	7.534	0.024	0.0	0.002	0.509	0.0	0.0	0.068	8.251	49.506
Phytosterols (mg)	н/д	7.425	0.0	3.994	0.0	0.161	н/д	н/д	н/д	н/д	11.58	69.48
Monounsaturated Fat (g)	0.036	0.005	10.993	0.0	0.0	0.002	0.626	0.0	0.0	0.038	11.7	70.2
Polyunsaturated (g)	0.184	0.01	5.919	0.032	0.0	0.002	0.223	0.0	0.0	0.177	6.548	39.288