Рецепт Cholent And Knaidel (Bean And Barley Casserole With Dumplings) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 x Lima beans boiled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	lima beans 0.0g	barley 200.0g	carrot 54.29g	tomatoes 112.84g	parsley 7.22g	soy sauce 16.0g	tomatoes paste 16.38g	flour 15.0g	paprika 2.1g	pepper 2.1g	garlic salt 2.8g	sea salt 6.0g	potatoes 553.5g	Всего в порции	Всего в рецепте
Protein (g)	1.49	н/д	19.82	0.5	0.99	0.21	1.0	0.71	2.06	0.31	0.23	0.47	0.0	11.18	38.98	38.98
Total Fat (g)	0.14	н/д	2.32	0.13	0.23	0.06	0.01	0.08	0.28	0.27	0.07	0.02	0.0	0.5	4.09	4.09
Carbohydrates (g)	12.61	н/д	155.44	5.2	4.42	0.46	1.22	3.1	10.89	1.17	1.36	2.04	0.0	96.7	294.59	294.59
Ash (g)	0.47	н/д	2.22	0.53	0.56	0.16	2.45	0.46	0.24	0.15	0.09	0.09	5.99	5.98	19.39	19.39
Calories (kcal)	54.0	н/д	704.0	22.259	20.311	2.599	8.48	13.432	50.85	6.069	5.355	9.296	0.0	426.195	1322.846	1322.846
Starch (g)	0.0	н/д	н/д	0.78	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	85.46	86.27	86.27
Sucrose (g)	1.34	н/д	н/д	1.95	0.0	н/д	н/д	0.05	н/д	0.02	н/д	н/д	н/д	0.94	4.29	4.29
Glucose (dextrose) (g)	2.66	н/д	н/д	0.32	1.41	н/д	н/д	0.94	н/д	0.06	н/д	н/д	н/д	1.83	7.21	7.21
Fructose (g)	1.74	н/д	н/д	0.3	1.55	н/д	н/д	0.96	н/д	0.14	н/д	н/д	н/д	1.49	6.18	6.18
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.05	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	н/д	20.18	47.93	106.63	6.33	11.32	12.04	1.54	0.2	0.22	0.18	0.01	439.15	766.04	766.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	н/д	1.6	2.57	2.97	0.06	0.27	2.0	0.06	0.22	0.01	0.68	0.0	4.32	20.48	20.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.3	н/д	31.2	1.5	1.4	0.2	0.1	0.7	1.8	0.8	0.6	0.3	0.0	12.2	53.0	53.0
Calcium (mg)	31.05	н/д	58.0	17.916	11.284	9.964	3.04	5.897	5.1	3.717	9.177	2.24	1.44	66.42	225.244	225.244
Iron (mg)	0.28	н/д	5.0	0.16	0.3	0.45	0.31	0.49	0.58	0.5	0.61	0.08	0.02	4.32	13.09	13.09
Magnesium (mg)	13.5	н/д	158.0	6.515	12.412	3.61	6.88	6.88	20.7	3.885	4.074	1.624	0.06	127.305	365.445	365.445
Phosphorus (mg)	39.15	н/д	442.0	19.002	27.082	4.188	20.0	13.595	51.9	7.245	3.633	11.676	0.0	315.495	954.965	954.965
Potassium (mg)	197.1	н/д	560.0	173.728	267.431	39.999	34.72	166.093	60.75	49.224	26.439	30.828	0.48	2330.235	3937.027	3937.027
Sodium (mg)	5.4	н/д	18.0	37.46	5.642	4.043	901.92	129.402	0.75	0.714	0.924	0.728	2325.48	33.21	3463.673	3463.673
Zinc (mg)	0.23	н/д	4.26	0.13	0.19	0.08	0.08	0.1	0.44	0.09	0.03	0.07	0.01	1.61	7.31	7.31
Copper (mg)	0.054	н/д	0.84	0.027	0.068	0.011	0.016	0.061	0.057	0.013	0.024	0.004	0.002	0.609	1.785	1.785
Manganese (mg)	0.176	н/д	2.64	0.076	0.124	0.012	0.067	0.049	0.57	0.018	0.118	0.015	0.006	0.83	4.701	4.701
Selenium (mcg)	0.7	н/д	75.4	0.1	0.0	0.0	0.1	0.9	10.6	0.1	0.1	1.1	0.0	1.7	90.6	90.6
Vitamin A, IU (IU)	2.7	н/д	44.0	9069.687	939.957	608.213	0.0	249.795	1.35	1107.435	6.279	0.0	0.0	11.07	12040.486	12040.486
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	2.0	453.322	47.393	30.396	0.0	12.449	0.0	55.377	0.315	0.0	0.0	0.0	601.251	601.251
Beta Carotene (mcg)	1.35	н/д	26.0	4497.927	506.652	364.899	0.0	147.584	0.75	581.259	3.276	0.0	0.0	5.535	6135.231	6135.231
Vitamin E (mg)	0.03	н/д	0.04	0.36	0.61	0.05	0.0	0.7	0.12	0.63	0.02	0.02	0.0	0.06	2.63	2.63
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.543	2903.373	0.0	0.0	4711.543	0.0	0.0	0.126	0.0	0.0	0.0	7615.585	7615.585
Lutein + zeaxanthin (mcg)	5.4	н/д	320.0	138.982	138.793	401.504	0.0	0.0	33.0	276.297	4.305	0.0	0.0	44.28	1362.562	1362.562
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.01	0.0	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.14	0.04	н/д	0.09	н/д	0.07	0.1	0.0	н/д	0.0	0.42	0.42
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.0	н/д	0.0	3.2	14.3	9.6	0.0	3.6	0.0	1.5	0.4	0.5	0.0	109.0	152.2	152.2
Thiamin (mg)	0.068	н/д	0.38	0.038	0.045	0.006	0.005	0.01	0.068	0.014	0.002	0.013	0.0	0.443	1.091	1.091
Riboflavin (mg)	0.041	н/д	0.22	0.033	0.023	0.007	0.027	0.025	0.033	0.037	0.005	0.004	0.0	0.166	0.619	0.619
Niacin (mg)	0.162	н/д	9.2	0.532	0.666	0.095	0.352	0.505	0.956	0.322	0.024	0.019	0.0	5.812	18.643	18.643
Pantothenic acid (mg)	0.162	н/д	0.56	0.147	0.102	0.029	0.048	0.023	0.152	0.037	н/д	н/д	0.0	1.661	2.919	2.919
Vitamin B-6 (mg)	0.162	н/д	0.52	0.076	0.09	0.006	0.024	0.036	0.051	0.084	0.007	0.082	0.0	1.661	2.8	2.8
Folate (mcg)	25.65	н/д	46.0	10.315	16.926	10.974	2.24	1.966	6.6	2.226	0.21	0.056	0.0	88.56	211.723	211.723
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	н/д	75.6	4.8	7.6	0.9	2.9	6.3	4.7	1.1	0.2	1.9	0.0	67.0	181.2	181.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	0.34	0.005	0.011	0.004	0.014	0.005	0.032	н/д	н/д	0.006	0.0	0.166	0.597	0.597
Threonine (g)	0.027	н/д	0.68	0.103	0.034	0.009	0.04	0.016	0.06	н/д	н/д	0.013	0.0	0.443	1.425	1.425
Isoleucine (g)	0.014	н/д	0.72	0.043	0.023	0.009	0.048	0.011	0.077	н/д	н/д	0.018	0.0	0.443	1.405	1.405
Leucine (g)	0.041	н/д	1.34	0.054	0.034	0.014	0.08	0.018	0.14	н/д	н/д	0.029	0.0	0.664	2.414	2.414
Lysine (g)	0.054	н/д	0.74	0.054	0.034	0.013	0.058	0.02	0.057	н/д	н/д	0.016	0.0	0.72	1.765	1.765
Methionine (g)	0.0	н/д	0.38	0.011	0.011	0.003	0.014	0.003	0.032	н/д	н/д	0.01	0.0	0.166	0.63	0.63
Cystine (g)	0.0	н/д	0.44	0.043	0.011	0.001	0.018	0.003	0.048	н/д	н/д	0.005	0.0	0.166	0.735	0.735
Phenylalanine (g)	0.041	н/д	1.12	0.033	0.079	0.011	0.053	0.02	0.098	н/д	н/д	0.013	0.0	0.498	1.964	1.964
Tyrosine (g)	0.014	н/д	0.56	0.022	0.011	0.006	0.037	0.008	0.06	н/д	н/д	0.006	0.0	0.443	1.166	1.166
Valine (g)	0.027	н/д	0.98	0.038	0.023	0.012	0.05	0.013	0.093	н/д	н/д	0.02	0.0	0.664	1.92	1.92
Arginine (g)	0.135	н/д	1.0	0.049	0.023	0.009	0.069	0.011	0.096	н/д	н/д	0.047	0.0	0.554	1.992	1.992
Histidine (g)	0.014	н/д	0.44	0.022	0.011	0.004	0.026	0.01	0.048	н/д	н/д	0.009	0.0	0.277	0.86	0.86
Alanine (g)	0.027	н/д	0.78	0.06	0.034	0.014	0.045	0.033	0.074	н/д	н/д	0.01	0.0	0.332	1.408	1.408
Aspartic acid (g)	0.122	н/д	1.24	0.103	0.158	0.021	0.107	0.115	0.105	н/д	н/д	0.036	0.0	2.823	4.829	4.829
Glutamic acid (g)	0.351	н/д	5.18	0.201	0.485	0.018	0.237	0.311	0.65	н/д	н/д	0.06	0.0	1.937	9.43	9.43
Glycine (g)	0.041	н/д	0.72	0.027	0.023	0.011	0.045	0.01	0.083	н/д	н/д	0.015	0.0	0.332	1.305	1.305
Proline (g)	0.014	н/д	2.36	0.027	0.023	0.015	0.074	0.013	0.213	н/д	н/д	0.007	0.0	0.387	3.133	3.133
Serine (g)	0.027	н/д	0.84	0.027	0.034	0.01	0.058	0.018	0.098	н/д	н/д	0.014	0.0	0.498	1.623	1.623
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	н/д	0.48	0.022	0.034	0.009	0.002	0.016	0.048	0.044	0.021	0.004	0.0	0.166	0.9	0.9
Phytosterols (mg)	20.25	н/д	н/д	н/д	7.899	0.361	н/д	н/д	н/д	3.675	1.932	0.224	0.0	27.675	62.016	62.016
Monounsaturated Fat (g)	0.014	н/д	0.3	0.005	0.034	0.022	0.002	0.011	0.035	0.026	0.021	0.001	0.0	0.0	0.47	0.47
Polyunsaturated (g)	0.027	н/д	1.12	0.065	0.09	0.009	0.003	0.026	0.117	0.175	0.024	0.011	0.0	0.221	1.888	1.888