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Рецепт Chole Bhatura / Deep Fried Indian Puffed Bread with Chickpeas Curry
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Ингредиенты
- Baking Powder-1/2 tsp
- Baking Soda- ¼ tsp
- Yogurt- ¼ cup
- Sugar-1 ½ tsp
- 1~ Chole/ Kadala / Dry Chickpeas -1/2 cup
- 2~ Ghee/ Vegetable oil-3 tbsp
- Onion-1/2 cup, finely sliced
- 3~ Cardamom-3 nos
- Cinnamon- 2 sticks of 1âpiece
- Ginger paste-1 tsp
- Garlic paste-1 tsp
- Turmeric powder-1/2 tsp
- Coriander Powder / Mallipodi-1 tbsp
- Red chilly powder-1 tsp
- Freshly grated coconut-3tbsp
- Cashewnuts-6nos
- Raisins-1 tbsp
- 4~Tomato -1/4 cup, finely chopped
- 5~Green chillies-3, slit lengthwise
- 6~Yoghurt-1/4 cup (not very sour)
- Lime juice-1/2 tsp
- 7~Coriander leaves-2 tbsp, chopped
- Mint Leaves- 1 tbsp, chopped
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 145g | |
| Calories 145 | |
| Calories from Fat 40 | 28% |
| Total Fat 4.72g | 6% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 977mg | 41% |
| Potassium 288mg | 8% |
| Total Carbs 24.36g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 18.0g | 12% |
| Protein 3.44g | 6% |
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