Рецепт Chocolateville Mocha Cheesecake (Healthy Exchanges) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream cheese
0.0g |
milk
163.33g |
coffee
237.0g |
whip
56.25g |
vanilla extract
2.1g |
chocolate chips
10.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 5.5 | 0.28 | 1.69 | 0.0 | 0.8 | 8.28 | 8.28 |
Total Fat (g) | н/д | 0.13 | 0.05 | 7.37 | 0.0 | 3.11 | 10.66 | 10.66 |
Carbohydrates (g) | н/д | 8.1 | 0.0 | 13.28 | 0.27 | 6.24 | 27.88 | 27.88 |
Ash (g) | н/д | 1.22 | 0.83 | 0.34 | 0.01 | 0.19 | 2.58 | 2.58 |
Calories (kcal) | н/д | 55.532 | 2.37 | 126.0 | 6.048 | 56.175 | 246.125 | 246.125 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 8.31 | 0.0 | н/д | н/д | н/д | 8.31 | 8.31 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
Water (g) | н/д | 148.37 | 235.55 | 33.58 | 1.1 | 0.16 | 418.77 | 418.77 |
Caffeine (mg) | н/д | 0.0 | 94.8 | 0.0 | 0.0 | 2.1 | 96.9 | 96.9 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 21.525 | 21.525 | 21.525 |
Sugars (g) | н/д | 8.31 | 0.0 | 13.28 | 0.27 | 5.41 | 27.26 | 27.26 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 |
Calcium (mg) | н/д | 204.163 | 4.74 | 39.938 | 0.231 | 19.845 | 268.916 | 268.916 |
Iron (mg) | н/д | 0.05 | 0.02 | 0.06 | 0.0 | 0.25 | 0.38 | 0.38 |
Magnesium (mg) | н/д | 17.966 | 7.11 | 3.938 | 0.252 | 6.615 | 35.881 | 35.881 |
Phosphorus (mg) | н/д | 164.963 | 7.11 | 41.625 | 0.126 | 21.84 | 235.664 | 235.664 |
Potassium (mg) | н/д | 254.795 | 116.13 | 56.813 | 3.108 | 39.06 | 469.905 | 469.905 |
Sodium (mg) | н/д | 68.599 | 4.74 | 40.5 | 0.189 | 8.295 | 122.323 | 122.323 |
Zinc (mg) | н/д | 0.69 | 0.05 | 0.06 | 0.0 | 0.24 | 1.03 | 1.03 |
Copper (mg) | н/д | 0.016 | 0.0 | 0.006 | 0.001 | 0.051 | 0.075 | 0.075 |
Manganese (mg) | н/д | 0.0 | 0.047 | н/д | 0.005 | 0.049 | 0.102 | 0.102 |
Selenium (mcg) | н/д | 5.1 | 0.0 | 1.4 | 0.0 | 0.5 | 6.9 | 6.9 |
Vitamin A, IU (IU) | н/д | 333.193 | 0.0 | 41.625 | 0.0 | 20.475 | 395.293 | 395.293 |
Retinol (mcg) | н/д | 99.631 | 0.0 | 0.0 | 0.0 | 6.195 | 105.826 | 105.826 |
Vitamin A, RAE (mcg_RAE) | н/д | 99.631 | 0.0 | 2.25 | 0.0 | 6.195 | 108.076 | 108.076 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 25.313 | 0.0 | 0.0 | 25.313 | 25.313 |
Vitamin E (mg) | н/д | 0.02 | 0.02 | 0.28 | 0.0 | 0.05 | 0.37 | 0.37 |
Vitamin D (IU) | н/д | 66.965 | н/д | н/д | н/д | н/д | 66.965 | 66.965 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.63 | 0.63 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.1 | 0.12 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | н/д | 0.082 | 0.024 | 0.011 | 0.0 | 0.012 | 0.128 | 0.128 |
Riboflavin (mg) | н/д | 0.294 | 0.19 | 0.051 | 0.002 | 0.032 | 0.568 | 0.568 |
Niacin (mg) | н/д | 0.147 | 0.45 | 0.056 | 0.009 | 0.041 | 0.704 | 0.704 |
Pantothenic acid (mg) | н/д | 0.588 | 0.593 | н/д | 0.001 | 0.049 | 1.231 | 1.231 |
Vitamin B-6 (mg) | н/д | 0.065 | 0.0 | 0.011 | 0.001 | 0.004 | 0.081 | 0.081 |
Folate (mcg) | н/д | 8.167 | 4.74 | 1.688 | 0.0 | 1.26 | 15.854 | 15.854 |
Vitamin B-12 (mcg) | н/д | 0.87 | 0.0 | 0.11 | 0.0 | 0.08 | 1.06 | 1.06 |
Choline (mg) | н/д | 25.5 | 6.2 | 0.0 | н/д | 4.8 | 36.5 | 36.5 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.065 | 0.0 | н/д | н/д | н/д | 0.065 | 0.065 |
Threonine (g) | н/д | 0.131 | 0.0 | н/д | н/д | н/д | 0.131 | 0.131 |
Isoleucine (g) | н/д | 0.245 | 0.0 | н/д | н/д | н/д | 0.245 | 0.245 |
Leucine (g) | н/д | 0.539 | 0.024 | н/д | н/д | н/д | 0.563 | 0.563 |
Lysine (g) | н/д | 0.408 | 0.0 | н/д | н/д | н/д | 0.408 | 0.408 |
Methionine (g) | н/д | 0.098 | 0.0 | н/д | н/д | н/д | 0.098 | 0.098 |
Cystine (g) | н/д | 0.196 | 0.0 | н/д | н/д | н/д | 0.196 | 0.196 |
Phenylalanine (g) | н/д | 0.245 | 0.0 | н/д | н/д | н/д | 0.245 | 0.245 |
Tyrosine (g) | н/д | 0.245 | 0.0 | н/д | н/д | н/д | 0.245 | 0.245 |
Valine (g) | н/д | 0.294 | 0.0 | н/д | н/д | н/д | 0.294 | 0.294 |
Arginine (g) | н/д | 0.114 | 0.0 | н/д | н/д | н/д | 0.114 | 0.114 |
Histidine (g) | н/д | 0.131 | 0.0 | н/д | н/д | н/д | 0.131 | 0.131 |
Alanine (g) | н/д | 0.163 | 0.0 | н/д | н/д | н/д | 0.163 | 0.163 |
Aspartic acid (g) | н/д | 0.392 | 0.024 | н/д | н/д | н/д | 0.416 | 0.416 |
Glutamic acid (g) | н/д | 1.094 | 0.047 | н/д | н/д | н/д | 1.142 | 1.142 |
Glycine (g) | н/д | 0.082 | 0.0 | н/д | н/д | н/д | 0.082 | 0.082 |
Proline (g) | н/д | 0.555 | 0.0 | н/д | н/д | н/д | 0.555 | 0.555 |
Serine (g) | н/д | 0.278 | 0.0 | н/д | н/д | н/д | 0.278 | 0.278 |
Cholesterol (mg) | н/д | 3.267 | 0.0 | 1.125 | 0.0 | 2.415 | 6.807 | 6.807 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.082 | 0.0 | 6.339 | 0.0 | 1.944 | 8.365 | 8.365 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.033 | 0.047 | 0.473 | 0.0 | 0.755 | 1.308 | 1.308 |
Polyunsaturated (g) | н/д | 0.0 | 0.0 | 0.152 | 0.0 | 0.145 | 0.297 | 0.297 |