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Рецепт Chocolate wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 chocolate thins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
wonton wrapper
32.0g
filling
2.47g
almond
0.4g
dates
24.0g
oil
109.0g
Всего в порции Всего в рецепте
Protein (g) 3.14 0.0 0.08 0.43 0.0 3.65 14.6
Total Fat (g) 0.48 0.0 0.2 0.04 109.0 109.71 438.84
Carbohydrates (g) 18.53 0.8 0.09 17.99 0.0 37.41 149.64
Ash (g) 0.61 н/д 0.01 0.42 0.0 1.04 4.16
Calories (kcal) 93.12 3.106 2.277 66.48 963.56 1128.543 4514.172
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.13 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.0 8.08 н/д 8.08 32.32
Fructose (g) н/д н/д 0.0 7.67 н/д 7.67 30.68
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.07 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.22 1.66 0.02 5.12 0.0 16.01 64.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.8 0.02 15.95 0.0 16.77 67.08
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.6 0.0 2.2 8.8
Calcium (mg) 15.04 0.049 1.045 15.36 0.0 31.495 125.98
Iron (mg) 1.08 0.0 0.01 0.22 0.02 1.33 5.32
Magnesium (mg) 6.4 0.025 1.061 12.96 0.0 20.446 81.784
Phosphorus (mg) 25.92 0.0 1.917 14.88 0.0 42.717 170.868
Potassium (mg) 26.24 0.025 2.792 167.04 0.0 196.096 784.384
Sodium (mg) 183.04 0.049 0.004 0.24 0.0 183.333 733.332
Zinc (mg) 0.23 0.0 0.01 0.11 0.0 0.34 1.36
Copper (mg) 0.048 0.0 0.004 0.086 0.0 0.139 0.556
Manganese (mg) 0.205 н/д 0.009 0.072 н/д 0.286 1.144
Selenium (mcg) 9.0 0.0 0.0 н/д 0.0 9.0 36.0
Vitamin A, IU (IU) 4.48 н/д 0.004 35.76 0.0 40.244 160.976
Retinol (mcg) 1.28 0.0 0.0 н/д 0.0 1.28 5.12
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.0 1.68 0.0 2.96 11.84
Beta Carotene (mcg) н/д 0.0 0.004 21.36 0.0 21.364 85.456
Vitamin E (mg) н/д 0.0 0.1 н/д 10.04 10.14 40.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.004 5.52 0.0 5.524 22.096
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.166 0.0 0.001 0.012 0.0 0.179 0.716
Riboflavin (mg) 0.122 0.0 0.004 0.014 0.0 0.14 0.56
Niacin (mg) 1.734 0.0 0.013 0.386 0.0 2.134 8.536
Pantothenic acid (mg) 0.01 н/д 0.002 0.194 0.0 0.206 0.824
Vitamin B-6 (mg) 0.01 0.0 0.001 0.06 0.0 0.07 0.28
Folate (mcg) 27.52 0.0 0.198 3.6 0.0 31.318 125.272
Vitamin B-12 (mcg) 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Choline (mg) н/д 0.0 0.2 2.4 н/д 2.6 10.4
Folic acid (mcg) 22.08 0.0 0.0 0.0 0.0 22.08 88.32
Tryptophan (g) 0.035 н/д 0.001 0.002 0.0 0.038 0.152
Threonine (g) 0.086 н/д 0.002 0.01 0.0 0.098 0.392
Isoleucine (g) 0.118 н/д 0.003 0.012 0.0 0.133 0.532
Leucine (g) 0.218 н/д 0.006 0.019 0.0 0.243 0.972
Lysine (g) 0.064 н/д 0.002 0.012 0.0 0.078 0.312
Methionine (g) 0.058 н/д 0.001 0.005 0.0 0.063 0.252
Cystine (g) 0.07 н/д 0.001 0.012 0.0 0.083 0.332
Phenylalanine (g) 0.157 н/д 0.004 0.012 0.0 0.173 0.692
Tyrosine (g) 0.086 н/д 0.002 0.005 0.0 0.093 0.372
Valine (g) 0.134 н/д 0.003 0.017 0.0 0.154 0.616
Arginine (g) 0.112 н/д 0.01 0.014 0.0 0.136 0.544
Histidine (g) 0.067 н/д 0.002 0.007 0.0 0.077 0.308
Alanine (g) 0.099 н/д 0.004 0.019 0.0 0.122 0.488
Aspartic acid (g) 0.131 н/д 0.012 0.053 0.0 0.196 0.784
Glutamic acid (g) 1.082 н/д 0.027 0.065 0.0 1.173 4.692
Glycine (g) 0.109 н/д 0.006 0.022 0.0 0.136 0.544
Proline (g) 0.362 н/д 0.004 0.026 0.0 0.392 1.568
Serine (g) 0.154 н/д 0.004 0.014 0.0 0.172 0.688
Cholesterol (mg) 2.88 0.0 0.0 н/д 0.0 2.88 11.52
Trans Fat (g) н/д н/д 0.0 н/д 2.812 2.812 11.248
Saturated Fat (g) 0.083 0.0 0.015 н/д 8.099 8.197 32.788
Phytosterols (mg) н/д н/д н/д н/д 272.5 272.5 1090.0
Monounsaturated Fat (g) 0.064 0.0 0.122 н/д 24.776 24.962 99.848
Polyunsaturated (g) 0.195 0.0 0.048 н/д 71.003 71.246 284.984