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Рецепт Chocolate Walnut Meringues - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
20.0g 		cocoa
1.67g 		egg
4.62g 		walnuts
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.58 0.23 1.14 13.68
Total Fat (g) 0.02 0.17 0.46 0.98 1.62 19.44
Carbohydrates (g) 19.92 1.0 0.04 0.21 21.16 253.92
Ash (g) 0.0 н/д 0.04 0.03 0.07 0.84
Calories (kcal) 77.8 6.667 6.607 9.81 100.883 1210.596
Starch (g) 0.34 н/д н/д 0.0 0.34 4.08
Sucrose (g) н/д н/д 0.01 0.04 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.01 0.12
Fructose (g) н/д н/д 0.01 0.0 0.01 0.12
Lactose (g) н/д н/д 0.01 0.0 0.01 0.12
Maltose (g) н/д н/д 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.06 н/д 3.5 0.06 3.62 43.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 19.58 0.0 0.04 0.04 19.66 235.92
Galactose (g) н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.4 4.8
Calcium (mg) 0.2 0.0 2.449 1.47 4.119 49.428
Iron (mg) 0.0 0.6 0.08 0.04 0.73 8.76
Magnesium (mg) 0.0 н/д 0.554 2.37 2.924 35.088
Phosphorus (mg) 0.0 н/д 8.824 5.19 14.014 168.168
Potassium (mg) 0.4 н/д 6.191 6.615 13.206 158.472
Sodium (mg) 0.2 0.0 6.468 0.03 6.698 80.376
Zinc (mg) 0.0 н/д 0.05 0.05 0.1 1.2
Copper (mg) 0.0 н/д 0.005 0.024 0.028 0.336
Manganese (mg) 0.0 н/д 0.002 0.051 0.053 0.636
Selenium (mcg) 0.1 н/д 1.5 0.1 1.7 20.4
Vitamin A, IU (IU) 0.0 0.0 22.499 0.3 22.799 273.588
Retinol (mcg) 0.0 н/д 6.422 0.0 6.422 77.064
Vitamin A, RAE (mcg_RAE) 0.0 н/д 6.468 0.015 6.483 77.796
Beta Carotene (mcg) 0.0 н/д 0.462 0.18 0.642 7.704
Vitamin E (mg) 0.0 н/д 0.04 0.01 0.06 0.72
Vitamin D (IU) 0.0 н/д 1.617 н/д 1.617 19.404
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 15.292 0.135 15.427 185.124
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.31 0.34 4.08
Tocopherol, delta (mg) н/д н/д 0.0 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 н/д 0.003 0.005 0.008 0.096
Riboflavin (mg) 0.004 н/д 0.022 0.002 0.028 0.336
Niacin (mg) 0.0 н/д 0.003 0.017 0.02 0.24
Pantothenic acid (mg) 0.0 н/д 0.067 0.009 0.075 0.9
Vitamin B-6 (mg) 0.0 н/д 0.006 0.008 0.015 0.18
Folate (mcg) 0.0 н/д 2.171 1.47 3.641 43.692
Vitamin B-12 (mcg) 0.0 н/д 0.06 0.0 0.06 0.72
Choline (mg) 0.0 н/д 11.6 0.6 12.2 146.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.008 0.003 0.01 0.12
Threonine (g) н/д н/д 0.026 0.009 0.035 0.42
Isoleucine (g) н/д н/д 0.031 0.009 0.04 0.48
Leucine (g) н/д н/д 0.05 0.018 0.068 0.816
Lysine (g) н/д н/д 0.042 0.006 0.048 0.576
Methionine (g) н/д н/д 0.018 0.004 0.021 0.252
Cystine (g) н/д н/д 0.012 0.003 0.016 0.192
Phenylalanine (g) н/д н/д 0.031 0.011 0.042 0.504
Tyrosine (g) н/д н/д 0.023 0.006 0.029 0.348
Valine (g) н/д н/д 0.04 0.011 0.051 0.612
Arginine (g) н/д н/д 0.038 0.034 0.072 0.864
Histidine (g) н/д н/д 0.014 0.006 0.02 0.24
Alanine (g) н/д н/д 0.034 0.011 0.045 0.54
Aspartic acid (g) н/д н/д 0.061 0.027 0.089 1.068
Glutamic acid (g) н/д н/д 0.078 0.042 0.12 1.44
Glycine (g) н/д н/д 0.02 0.012 0.032 0.384
Proline (g) н/д н/д 0.024 0.011 0.034 0.408
Serine (g) н/д н/д 0.045 0.014 0.059 0.708
Cholesterol (mg) 0.0 0.0 19.543 0.0 19.543 234.516
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.143 0.092 0.239 2.868
Phytosterols (mg) н/д н/д н/д 1.08 1.08 12.96
Monounsaturated Fat (g) 0.006 н/д 0.176 0.134 0.316 3.792
Polyunsaturated (g) 0.01 н/д 0.063 0.708 0.78 9.36