Рецепт Chocolate Trail Mix Peanut Butter Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 28 |
super
18.48g |
oil
1.95g |
egg
1.57g |
trail
5.36g |
milk
19.1g |
peanut butter
4.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.02 | 0.0 | 0.2 | 0.74 | 1.51 | 1.01 | 4.47 | 125.16 |
| Total Fat (g) | 0.26 | 1.95 | 0.16 | 1.58 | 1.66 | 2.28 | 7.88 | 220.64 |
| Carbohydrates (g) | 16.8 | 0.0 | 0.01 | 2.41 | 10.39 | 1.1 | 30.71 | 859.88 |
| Ash (g) | н/д | 0.0 | 0.01 | 0.14 | 0.35 | 0.14 | 0.64 | 17.92 |
| Calories (kcal) | 73.543 | 17.206 | 2.247 | 24.75 | 61.311 | 27.09 | 206.148 | 5772.144 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.21 | 5.88 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.11 | 3.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 0.19 | 5.32 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.54 | 0.0 | 1.19 | 0.49 | 5.19 | 0.07 | 7.48 | 209.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.96 | 0.0 | 0.01 | н/д | 10.39 | 0.3 | 20.66 | 578.48 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.3 | 8.4 |
| Calcium (mg) | 2.772 | 0.0 | 0.833 | 4.179 | 54.244 | 2.488 | 64.515 | 1806.42 |
| Iron (mg) | 1.23 | 0.0 | 0.03 | 0.16 | 0.04 | 0.1 | 1.56 | 43.68 |
| Magnesium (mg) | 11.272 | 0.0 | 0.189 | 8.464 | 4.966 | 8.247 | 33.137 | 927.836 |
| Phosphorus (mg) | 25.13 | 0.0 | 3.001 | 18.482 | 48.323 | 15.434 | 110.371 | 3090.388 |
| Potassium (mg) | 23.098 | 0.0 | 2.106 | 36.696 | 70.861 | 27.274 | 160.035 | 4480.98 |
| Sodium (mg) | 27.717 | 0.0 | 2.2 | 12.268 | 24.257 | 21.93 | 88.372 | 2474.416 |
| Zinc (mg) | 1.03 | 0.0 | 0.02 | 0.17 | 0.18 | 0.12 | 1.52 | 42.56 |
| Copper (mg) | 0.041 | 0.0 | 0.002 | 0.053 | 0.004 | 0.026 | 0.125 | 3.5 |
| Manganese (mg) | н/д | н/д | 0.001 | 0.055 | 0.002 | 0.063 | 0.12 | 3.36 |
| Selenium (mcg) | 9.0 | 0.0 | 0.5 | н/д | 2.8 | 1.9 | 14.2 | 397.6 |
| Vitamin A, IU (IU) | н/д | 0.0 | 7.653 | 0.964 | 50.997 | 0.0 | 59.614 | 1669.192 |
| Retinol (mcg) | 154.108 | 0.0 | 2.184 | 0.0 | 13.943 | 0.0 | 170.236 | 4766.608 |
| Vitamin A, RAE (mcg_RAE) | 154.108 | 0.0 | 2.2 | 0.054 | 14.134 | 0.0 | 170.496 | 4773.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.157 | н/д | 2.674 | 0.0 | 2.831 | 79.268 |
| Vitamin E (mg) | 0.06 | 0.18 | 0.02 | н/д | 0.03 | 0.27 | 0.56 | 15.68 |
| Vitamin D (IU) | н/д | н/д | 0.55 | н/д | н/д | н/д | 0.55 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.201 | н/д | 0.0 | 0.0 | 5.201 | 145.628 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.28 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.38 | 0.39 | 10.92 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.84 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 16.8 |
| Thiamin (mg) | 0.257 | 0.0 | 0.001 | 0.025 | 0.017 | 0.005 | 0.305 | 8.54 |
| Riboflavin (mg) | 0.29 | 0.0 | 0.008 | 0.011 | 0.08 | 0.005 | 0.394 | 11.032 |
| Niacin (mg) | 3.422 | 0.0 | 0.001 | 0.252 | 0.04 | 0.606 | 4.322 | 121.016 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.023 | 0.048 | 0.143 | 0.048 | 0.262 | 7.336 |
| Vitamin B-6 (mg) | 0.342 | 0.0 | 0.002 | 0.016 | 0.01 | 0.025 | 0.395 | 11.06 |
| Folate (mcg) | 68.369 | 0.0 | 0.739 | 3.804 | 2.101 | 1.613 | 76.625 | 2145.5 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.02 | 0.0 | 0.08 | 0.0 | 1.13 | 31.64 |
| Choline (mg) | 3.7 | н/д | 3.9 | н/д | 17.0 | 3.0 | 27.7 | 775.6 |
| Folic acid (mcg) | 64.859 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.859 | 1816.052 |
| Tryptophan (g) | н/д | 0.0 | 0.003 | 0.009 | 0.021 | н/д | 0.033 | 0.924 |
| Threonine (g) | н/д | 0.0 | 0.009 | 0.026 | 0.069 | н/д | 0.103 | 2.884 |
| Isoleucine (g) | н/д | 0.0 | 0.011 | 0.028 | 0.092 | н/д | 0.13 | 3.64 |
| Leucine (g) | н/д | 0.0 | 0.017 | 0.048 | 0.149 | н/д | 0.214 | 5.992 |
| Lysine (g) | н/д | 0.0 | 0.014 | 0.028 | 0.12 | н/д | 0.162 | 4.536 |
| Methionine (g) | н/д | 0.0 | 0.006 | 0.011 | 0.038 | н/д | 0.055 | 1.54 |
| Cystine (g) | н/д | 0.0 | 0.004 | 0.012 | 0.013 | н/д | 0.029 | 0.812 |
| Phenylalanine (g) | н/д | 0.0 | 0.011 | 0.035 | 0.073 | н/д | 0.119 | 3.332 |
| Tyrosine (g) | н/д | 0.0 | 0.008 | 0.025 | 0.073 | н/д | 0.105 | 2.94 |
| Valine (g) | н/д | 0.0 | 0.014 | 0.035 | 0.101 | н/д | 0.15 | 4.2 |
| Arginine (g) | н/д | 0.0 | 0.013 | 0.081 | 0.055 | н/д | 0.15 | 4.2 |
| Histidine (g) | н/д | 0.0 | 0.005 | 0.019 | 0.04 | н/д | 0.064 | 1.792 |
| Alanine (g) | н/д | 0.0 | 0.012 | 0.032 | 0.052 | н/д | 0.095 | 2.66 |
| Aspartic acid (g) | н/д | 0.0 | 0.021 | 0.081 | 0.115 | н/д | 0.217 | 6.076 |
| Glutamic acid (g) | н/д | 0.0 | 0.026 | 0.162 | 0.317 | н/д | 0.505 | 14.14 |
| Glycine (g) | н/д | 0.0 | 0.007 | 0.042 | 0.032 | н/д | 0.081 | 2.268 |
| Proline (g) | н/д | 0.0 | 0.008 | 0.034 | 0.147 | н/д | 0.189 | 5.292 |
| Serine (g) | н/д | 0.0 | 0.015 | 0.035 | 0.082 | н/д | 0.132 | 3.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.647 | 0.0 | 6.494 | 0.0 | 13.141 | 367.948 |
| Trans Fat (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 1.4 |
| Saturated Fat (g) | 0.037 | 0.145 | 0.049 | 0.297 | 1.049 | 0.439 | 2.015 | 56.42 |
| Phytosterols (mg) | н/д | 4.866 | н/д | н/д | н/д | н/д | 4.866 | 136.248 |
| Monounsaturated Fat (g) | 0.083 | 0.442 | 0.06 | 0.671 | 0.464 | 0.955 | 2.676 | 74.928 |
| Polyunsaturated (g) | 0.102 | 1.268 | 0.021 | 0.517 | 0.065 | 0.522 | 2.495 | 69.86 |