Рецепт Chocolate tofu shake sweetened with stevia
Chocolate tofu shake sweetened with stevia
With warmer weather here – or nearly so – my thoughts turn to cooling down with a yummy chocolate shake. However, like other people with food sensitivities to dairy and sugar, I have to forgo ice cream shakes.
So I created this chocolate shake made with tofu and sweetened with stevia for those who want some creamy, cool chocolaty goodness, but who also want to avoid dairy and sugar-sweetened alternative ice creams.
Chocolate tofu shake
Makes four chocolate shakes
Ingredients:
Directions to make chocolate paste:
Combine 2 cups of milk, cocoa powder and stevia in a small bowl.
Stir until combined into a paste-like substance.
Directions to make chocolate shake:
Combine paste, tofu and 1/2 cup milk in a blender. Pulse until blended.
Add ice cubes to blender. Mix on high until ice is completely crushed.
Pour into two tall glasses and serve.
Nutritional information
Calories 129
- Calories from Fat 49
- Total Fat 5.5g
- Saturated Fat 1.1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 83mg
- Total Carbohydrates 14.4g
- Dietary Fiber 3.2g
- Sugars 6.6g
- Protein 9.6g
Calcium 10%
Iron 15%
Nutrition Grade A from CalorieCount
Weight Watchers POINTS = 2
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