Рецепт Chocolate Strawberry Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		flour
46.88g 		baking powder
2.3g 		baking soda
0.57g 		sugar
3.15g 		cream
28.75g 		milk
45.75g 		chocolate syrup
25.0g 		oil
13.63g 		butter
14.19g 		strawberries
78.02g 		whipping cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 4.84 0.0 0.0 0.0 0.6 1.54 0.53 0.0 0.12 0.52 0.62 13.41 53.64
Total Fat (g) 3.67 0.46 0.0 0.0 0.0 5.67 0.44 0.28 13.63 11.51 0.23 11.1 47.0 188.0
Carbohydrates (g) 0.28 35.77 0.0 0.0 3.15 0.83 2.28 16.28 0.0 0.01 5.99 0.84 65.43 261.72
Ash (g) 0.32 0.22 0.85 0.21 0.0 0.24 0.34 0.17 0.0 0.3 0.31 0.14 3.1 12.4
Calories (kcal) 52.853 170.625 0.0 0.0 12.191 55.488 19.215 69.75 120.445 101.724 24.966 103.5 730.757 2923.028
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.37 н/д 0.41 1.64
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.55 н/д 1.63 6.52
Fructose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.9 н/д 1.94 7.76
Lactose (g) 0.04 н/д н/д н/д н/д 1.01 2.38 н/д н/д н/д 0.0 н/д 3.43 13.72
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 5.59 0.0 0.0 0.0 21.41 41.14 7.75 0.0 2.25 70.96 17.31 194.44 777.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.5 0.0 0.0 0.0 0.0 47.5 190.0
Sugars (g) 0.28 0.13 0.0 0.0 3.15 1.01 2.38 12.41 0.0 0.01 3.82 0.03 23.21 92.84
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.6 0.0 3.5 14.0
Calcium (mg) 19.589 7.031 0.0 0.0 0.032 31.625 54.443 3.5 0.0 3.405 12.483 19.5 151.607 606.428
Iron (mg) 0.68 2.18 0.0 0.0 0.0 0.05 0.01 0.53 0.0 0.0 0.32 0.01 3.78 15.12
Magnesium (mg) 4.435 10.313 0.0 0.0 0.0 2.875 5.033 16.25 0.0 0.284 10.143 2.1 51.432 205.728
Phosphorus (mg) 70.594 50.625 0.0 0.0 0.0 33.063 43.463 32.25 0.0 3.405 18.725 18.6 270.723 1082.892
Potassium (mg) 49.526 50.156 0.0 0.0 0.063 40.538 68.625 56.0 0.0 3.405 119.371 22.5 410.184 1640.736
Sodium (mg) 51.744 0.938 629.28 157.32 0.0 23.0 20.13 18.0 0.0 81.72 0.78 11.4 994.312 3977.248
Zinc (mg) 0.41 0.33 0.0 0.0 0.0 0.11 0.19 0.18 0.0 0.01 0.11 0.07 1.41 5.64
Copper (mg) 0.037 0.066 0.0 0.0 0.0 0.006 0.005 0.128 0.0 0.0 0.039 0.003 0.282 1.128
Manganese (mg) 0.015 0.319 0.0 0.0 0.0 0.003 0.0 0.095 н/д 0.0 0.304 0.0 0.736 2.944
Selenium (mcg) 11.7 15.9 0.0 0.0 0.0 0.7 1.5 0.4 0.0 0.1 0.3 0.2 30.8 123.2
Vitamin A, IU (IU) 179.995 0.0 0.0 0.0 0.0 165.6 89.67 0.0 0.0 354.546 9.362 441.0 1240.173 4960.692
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 46.0 26.535 0.0 0.0 95.198 0.0 121.5 340.608 1362.432
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 0.0 0.0 46.575 26.535 0.0 0.0 97.043 0.78 123.3 345.977 1383.908
Beta Carotene (mcg) 3.696 0.0 0.0 0.0 0.0 7.475 0.915 0.0 0.0 22.416 5.461 21.6 61.564 246.256
Vitamin E (mg) 0.36 0.03 0.0 0.0 0.0 0.13 0.0 0.01 1.25 0.33 0.23 0.32 2.65 10.6
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д 23.79 н/д н/д 7.945 н/д 15.6 60.271 241.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 8.438 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.0 20.285 0.0 151.81 607.24
Tocopherol, beta (mg) 0.01 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.18 0.18 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.06 н/д 0.44 1.76
Tocopherol, delta (mg) 0.01 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 45.9 0.2 46.4 185.6
Thiamin (mg) 0.026 0.37 0.0 0.0 0.0 0.012 0.009 0.003 0.0 0.001 0.016 0.006 0.442 1.768
Riboflavin (mg) 0.177 0.23 0.0 0.0 0.001 0.049 0.087 0.013 0.0 0.004 0.016 0.033 0.609 2.436
Niacin (mg) 0.026 2.766 0.0 0.0 0.0 0.032 0.041 0.08 0.0 0.006 0.304 0.012 3.266 13.064
Pantothenic acid (mg) 0.532 0.206 0.0 0.0 0.0 0.098 0.165 0.003 0.0 0.016 0.101 0.078 1.198 4.792
Vitamin B-6 (mg) 0.052 0.019 0.0 0.0 0.0 0.017 0.018 0.003 0.0 0.0 0.039 0.009 0.157 0.628
Folate (mcg) 17.371 85.781 0.0 0.0 0.0 2.013 2.288 0.5 0.0 0.426 18.725 1.2 128.303 513.212
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.08 0.2 0.0 0.0 0.02 0.0 0.05 0.84 3.36
Choline (mg) 92.8 4.9 0.0 0.0 0.0 5.5 8.1 0.3 н/д 2.7 4.4 5.0 123.8 495.2
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.063 0.061 н/д н/д н/д 0.012 0.018 н/д 0.0 0.001 0.008 0.009 0.172 0.688
Threonine (g) 0.207 0.131 н/д н/д н/д 0.035 0.041 н/д 0.0 0.006 0.016 0.027 0.462 1.848
Isoleucine (g) 0.248 0.169 н/д н/д н/д 0.04 0.087 н/д 0.0 0.007 0.016 0.036 0.602 2.408
Leucine (g) 0.403 0.333 н/д н/д н/д 0.078 0.174 н/д 0.0 0.011 0.023 0.06 1.082 4.328
Lysine (g) 0.336 0.108 н/д н/д н/д 0.066 0.133 н/д 0.0 0.01 0.023 0.048 0.724 2.896
Methionine (g) 0.14 0.084 н/д н/д н/д 0.02 0.037 н/д 0.0 0.003 0.0 0.015 0.299 1.196
Cystine (g) 0.1 0.103 н/д н/д н/д 0.009 0.055 н/д 0.0 0.001 0.008 0.006 0.282 1.128
Phenylalanine (g) 0.251 0.244 н/д н/д н/д 0.037 0.078 н/д 0.0 0.006 0.016 0.03 0.662 2.648
Tyrosine (g) 0.185 0.145 н/д н/д н/д 0.037 0.064 н/д 0.0 0.006 0.016 0.03 0.483 1.932
Valine (g) 0.318 0.197 н/д н/д н/д 0.049 0.101 н/д 0.0 0.009 0.016 0.042 0.73 2.92
Arginine (g) 0.303 0.197 н/д н/д н/д 0.029 0.046 н/д 0.0 0.004 0.023 0.021 0.623 2.492
Histidine (g) 0.115 0.108 н/д н/д н/д 0.023 0.037 н/д 0.0 0.003 0.008 0.018 0.311 1.244
Alanine (g) 0.274 0.155 н/д н/д н/д 0.029 0.05 н/д 0.0 0.004 0.023 0.021 0.556 2.224
Aspartic acid (g) 0.492 0.206 н/д н/д н/д 0.063 0.142 н/д 0.0 0.009 0.117 0.048 1.076 4.304
Glutamic acid (g) 0.621 1.631 н/д н/д н/д 0.164 0.357 н/д 0.0 0.026 0.078 0.129 3.005 12.02
Glycine (g) 0.159 0.173 н/д н/д н/д 0.017 0.027 н/д 0.0 0.003 0.023 0.012 0.415 1.66
Proline (g) 0.188 0.563 н/д н/д н/д 0.075 0.165 н/д 0.0 0.011 0.016 0.06 1.077 4.308
Serine (g) 0.359 0.244 н/д н/д н/д 0.046 0.096 н/д 0.0 0.007 0.023 0.033 0.808 3.232
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 14.95 2.288 0.0 0.0 30.503 0.0 41.1 245.181 980.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.352 н/д н/д н/д 0.352 1.408
Saturated Fat (g) 1.146 0.075 0.0 0.0 0.0 3.309 0.288 0.13 1.012 7.288 0.016 6.909 20.173 80.692
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 34.063 н/д 9.362 н/д 43.425 173.7
Monounsaturated Fat (g) 1.408 0.042 0.0 0.0 0.0 1.458 0.128 0.073 3.097 2.982 0.031 3.207 12.426 49.704
Polyunsaturated (g) 0.503 0.192 0.0 0.0 0.0 0.242 0.018 0.008 8.875 0.431 0.125 0.411 10.805 43.22