Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Big handful of frozen or fresh strawberries
(Add in 1 tbsp of liquid honey for a sweeter smoothie)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chocolate milk
168.0g 		almond
19.0g 		combine
130.0g 		Всего в порции Всего в рецепте
Protein (g) 12.85 4.03 2.0 18.89 18.89
Total Fat (g) 49.83 9.39 1.5 60.71 60.71
Carbohydrates (g) 99.79 4.12 17.0 120.91 120.91
Ash (g) 2.99 0.57 1.73 5.29 5.29
Calories (kcal) 898.8 109.25 89.7 1097.75 1097.75
Starch (g) н/д 0.14 н/д 0.14 0.14
Sucrose (g) н/д 0.68 н/д 0.68 0.68
Glucose (dextrose) (g) н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д 0.02 н/д 0.02 0.02
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 2.52 0.89 107.77 111.18 111.18
Caffeine (mg) 33.6 0.0 н/д 33.6 33.6
Theobromine (mg) 344.4 0.0 н/д 344.4 344.4
Sugars (g) 86.52 0.74 10.0 97.26 97.26
Galactose (g) н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 5.7 2.3 3.0 11.0 11.0
Calcium (mg) 317.52 50.16 19.5 387.18 387.18
Iron (mg) 3.95 0.71 0.72 5.37 5.37
Magnesium (mg) 105.84 50.92 н/д 156.76 156.76
Phosphorus (mg) 349.44 91.96 н/д 441.4 441.4
Potassium (mg) 624.96 133.95 360.1 1119.01 1119.01
Sodium (mg) 132.72 0.19 470.6 603.51 603.51
Zinc (mg) 3.86 0.59 н/д 4.45 4.45
Copper (mg) 0.823 0.19 н/д 1.013 1.013
Manganese (mg) 0.79 0.435 н/д 1.225 1.225
Selenium (mcg) 7.6 0.5 н/д 8.0 8.0
Vitamin A, IU (IU) 327.6 0.19 999.7 1327.49 1327.49
Retinol (mcg) 99.12 0.0 н/д 99.12 99.12
Vitamin A, RAE (mcg_RAE) 99.12 0.0 н/д 99.12 99.12
Beta Carotene (mcg) 0.0 0.19 н/д 0.19 0.19
Vitamin E (mg) 0.86 4.98 н/д 5.84 5.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.08 0.19 н/д 10.27 10.27
Tocopherol, beta (mg) 0.0 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) 1.55 0.12 н/д 1.67 1.67
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.3 2.3 2.3
Thiamin (mg) 0.185 0.04 н/д 0.225 0.225
Riboflavin (mg) 0.504 0.192 н/д 0.696 0.696
Niacin (mg) 0.655 0.644 н/д 1.299 1.299
Pantothenic acid (mg) 0.79 0.089 н/д 0.879 0.879
Vitamin B-6 (mg) 0.067 0.027 н/д 0.094 0.094
Folate (mcg) 20.16 9.5 н/д 29.66 29.66
Vitamin B-12 (mcg) 1.26 0.0 н/д 1.26 1.26
Choline (mg) 77.4 9.9 н/д 87.3 87.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.04 н/д 0.04 0.04
Threonine (g) н/д 0.114 н/д 0.114 0.114
Isoleucine (g) н/д 0.133 н/д 0.133 0.133
Leucine (g) н/д 0.283 н/д 0.283 0.283
Lysine (g) н/д 0.11 н/д 0.11 0.11
Methionine (g) н/д 0.029 н/д 0.029 0.029
Cystine (g) н/д 0.036 н/д 0.036 0.036
Phenylalanine (g) н/д 0.213 н/д 0.213 0.213
Tyrosine (g) н/д 0.086 н/д 0.086 0.086
Valine (g) н/д 0.156 н/д 0.156 0.156
Arginine (g) н/д 0.466 н/д 0.466 0.466
Histidine (g) н/д 0.106 н/д 0.106 0.106
Alanine (g) н/д 0.196 н/д 0.196 0.196
Aspartic acid (g) н/д 0.553 н/д 0.553 0.553
Glutamic acid (g) н/д 1.294 н/д 1.294 1.294
Glycine (g) н/д 0.279 н/д 0.279 0.279
Proline (g) н/д 0.196 н/д 0.196 0.196
Serine (g) н/д 0.181 н/д 0.181 0.181
Cholesterol (mg) 38.64 0.0 0.0 38.64 38.64
Trans Fat (g) н/д 0.004 0.0 0.004 0.004
Saturated Fat (g) 31.097 0.709 0.507 32.313 32.313
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 12.079 5.869 н/д 17.948 17.948
Polyunsaturated (g) 2.318 2.293 н/д 4.612 4.612