Рецепт Chocolate Strawberry Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
tablespoon chocolate cocao powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
255.0g 		coconut
2.6g 		coconut water
240.0g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.09 1.73 0.06 3.2 3.2
Total Fat (g) 0.36 0.87 0.48 0.0 1.71 1.71
Carbohydrates (g) 53.55 0.4 8.9 17.3 80.15 80.15
Ash (g) 0.77 0.03 0.94 0.04 1.77 1.77
Calories (kcal) 198.9 9.204 45.6 63.84 317.544 317.544
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 7.51 7.51 7.51
Fructose (g) н/д н/д н/д 8.6 8.6 8.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.03 1.22 227.98 3.59 431.82 431.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.46 0.16 6.26 17.25 71.13 71.13
Galactose (g) н/д н/д н/д 0.65 0.65 0.65
Dietary Fiber (g) 4.8 0.2 2.6 0.0 7.8 7.8
Calcium (mg) 28.05 0.364 57.6 1.26 87.274 87.274
Iron (mg) 1.2 0.06 0.7 0.09 2.05 2.05
Magnesium (mg) 15.3 0.832 60.0 0.42 76.552 76.552
Phosphorus (mg) 30.6 2.938 48.0 0.84 82.378 82.378
Potassium (mg) 249.9 9.256 600.0 10.92 870.076 870.076
Sodium (mg) 2.55 0.52 252.0 0.84 255.91 255.91
Zinc (mg) 0.13 0.03 0.24 0.05 0.44 0.44
Copper (mg) 0.051 0.011 0.096 0.008 0.167 0.167
Manganese (mg) 0.638 0.039 0.336 0.017 1.029 1.029
Selenium (mcg) 1.8 0.3 2.4 0.2 4.6 4.6
Vitamin A, IU (IU) 68.85 0.0 0.0 0.0 68.85 68.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 0.0 0.0 0.0 2.55 2.55
Beta Carotene (mcg) 40.8 0.0 0.0 0.0 40.8 40.8
Vitamin E (mg) 0.61 0.01 0.0 0.0 0.62 0.62
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.65 0.0 0.0 0.0 58.65 58.65
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 100.7 0.1 5.8 0.1 106.7 106.7
Thiamin (mg) 0.051 0.002 0.072 0.0 0.125 0.125
Riboflavin (mg) 0.204 0.001 0.144 0.008 0.357 0.357
Niacin (mg) 0.74 0.014 0.192 0.025 0.971 0.971
Pantothenic acid (mg) 0.281 0.008 0.096 0.015 0.399 0.399
Vitamin B-6 (mg) 0.077 0.001 0.072 0.004 0.154 0.154
Folate (mcg) 10.2 0.676 7.2 0.42 18.496 18.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 0.3 2.6 0.5 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.024 0.0 0.051 0.051
Threonine (g) 0.051 0.003 0.072 0.0 0.126 0.126
Isoleucine (g) 0.026 0.003 0.072 0.002 0.103 0.103
Leucine (g) 0.077 0.007 0.12 0.002 0.205 0.205
Lysine (g) 0.051 0.004 0.072 0.002 0.129 0.129
Methionine (g) 0.0 0.002 0.024 0.0 0.026 0.026
Cystine (g) 0.0 0.002 0.024 0.0 0.026 0.026
Phenylalanine (g) 0.051 0.004 0.096 0.002 0.154 0.154
Tyrosine (g) 0.051 0.003 0.048 0.002 0.104 0.104
Valine (g) 0.051 0.005 0.096 0.002 0.154 0.154
Arginine (g) 0.051 0.014 0.288 0.002 0.355 0.355
Histidine (g) 0.026 0.002 0.048 0.0 0.076 0.076
Alanine (g) 0.077 0.004 0.096 0.002 0.179 0.179
Aspartic acid (g) 0.306 0.009 0.168 0.006 0.489 0.489
Glutamic acid (g) 0.204 0.02 0.408 0.004 0.636 0.636
Glycine (g) 0.051 0.004 0.072 0.002 0.129 0.129
Proline (g) 0.051 0.004 0.072 0.019 0.146 0.146
Serine (g) 0.051 0.004 0.096 0.002 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.772 0.432 0.0 1.23 1.23
Phytosterols (mg) н/д 1.222 н/д н/д 1.222 1.222
Monounsaturated Fat (g) 0.051 0.037 0.024 0.0 0.112 0.112
Polyunsaturated (g) 0.179 0.01 0.0 0.0 0.188 0.188