Рецепт Chocolate Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp Smart Balance Milk
powdered sugar for dusting (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
37.8g 		chocolate
56.7g 		flour
7.81g 		vanilla extract
0.53g 		egg
49.28g 		egg
49.28g 		sugar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.31 0.81 0.0 6.2 6.2 н/д 20.52 20.52
Total Fat (g) 0.0 29.66 0.08 0.0 4.9 4.9 н/д 39.53 39.53
Carbohydrates (g) 37.79 16.92 5.96 0.07 0.38 0.38 н/д 61.5 61.5
Ash (g) 0.0 2.04 0.04 0.0 0.42 0.42 н/д 2.93 2.93
Calories (kcal) 146.286 284.067 28.428 1.526 70.47 70.47 н/д 601.249 601.249
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.05 н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 0.1 н/д 0.21 0.21
Fructose (g) н/д н/д н/д н/д 0.05 0.05 н/д 0.11 0.11
Lactose (g) н/д н/д н/д н/д 0.05 0.05 н/д 0.11 0.11
Maltose (g) н/д н/д н/д н/д 0.05 0.05 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 н/д 0.2 0.2
Water (g) 0.01 0.76 0.93 0.28 37.37 37.37 н/д 76.73 76.73
Caffeine (mg) 0.0 45.36 0.0 0.0 0.0 0.0 н/д 45.36 45.36
Theobromine (mg) 0.0 735.399 0.0 0.0 0.0 0.0 н/д 735.399 735.399
Sugars (g) 37.77 0.52 0.02 0.07 0.38 0.38 н/д 39.13 39.13
Galactose (g) н/д н/д н/д н/д 0.05 0.05 н/д 0.11 0.11
Dietary Fiber (g) 0.0 9.4 0.2 0.0 0.0 0.0 н/д 9.6 9.6
Calcium (mg) 0.378 57.267 1.172 0.058 26.118 26.118 н/д 111.112 111.112
Iron (mg) 0.0 9.87 0.36 0.0 0.9 0.9 н/д 12.04 12.04
Magnesium (mg) 0.0 185.409 1.718 0.064 5.914 5.914 н/д 199.018 199.018
Phosphorus (mg) 0.0 226.8 8.435 0.032 94.125 94.125 н/д 423.516 423.516
Potassium (mg) 0.756 470.61 8.357 0.784 66.035 66.035 н/д 612.578 612.578
Sodium (mg) 0.0 13.608 0.156 0.048 68.992 68.992 н/д 151.796 151.796
Zinc (mg) 0.0 5.46 0.05 0.0 0.55 0.55 н/д 6.61 6.61
Copper (mg) 0.0 1.831 0.011 0.0 0.049 0.049 н/д 1.941 1.941
Manganese (mg) 0.0 2.364 0.053 0.001 0.02 0.02 н/д 2.458 2.458
Selenium (mcg) 0.2 4.6 2.6 0.0 15.6 15.6 н/д 38.7 38.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 239.994 н/д 479.987 479.987
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 68.499 н/д 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 68.992 н/д 137.984 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 4.928 н/д 9.856 9.856
Vitamin E (mg) 0.0 0.23 0.0 0.0 0.48 0.48 н/д 1.19 1.19
Vitamin D (IU) н/д н/д н/д н/д 17.248 17.248 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.546 1.406 0.0 163.117 163.117 н/д 349.185 349.185
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 3.31 0.03 н/д 0.25 0.25 н/д 3.83 3.83
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.085 0.062 0.0 0.034 0.034 н/д 0.216 0.216
Riboflavin (mg) 0.008 0.057 0.038 0.001 0.237 0.237 н/д 0.576 0.576
Niacin (mg) 0.0 0.771 0.461 0.002 0.034 0.034 н/д 1.303 1.303
Pantothenic acid (mg) 0.0 0.096 0.034 0.0 0.71 0.71 н/д 1.55 1.55
Vitamin B-6 (mg) 0.0 0.017 0.003 0.0 0.069 0.069 н/д 0.158 0.158
Folate (mcg) 0.0 15.876 14.292 0.0 23.162 23.162 н/д 76.492 76.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.64 н/д 1.27 1.27
Choline (mg) 0.0 25.9 0.8 н/д 123.7 123.7 н/д 274.2 274.2
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 н/д 12.027 12.027
Tryptophan (g) н/д 0.074 0.01 н/д 0.084 0.084 н/д 0.251 0.251
Threonine (g) н/д 0.21 0.022 н/д 0.276 0.276 н/д 0.784 0.784
Isoleucine (g) н/д 0.232 0.028 н/д 0.33 0.33 н/д 0.921 0.921
Leucine (g) н/д 0.397 0.055 н/д 0.537 0.537 н/д 1.527 1.527
Lysine (g) н/д 0.266 0.018 н/д 0.448 0.448 н/д 1.181 1.181
Methionine (g) н/д 0.079 0.014 н/д 0.187 0.187 н/д 0.468 0.468
Cystine (g) н/д 0.13 0.017 н/д 0.133 0.133 н/д 0.414 0.414
Phenylalanine (g) н/д 0.301 0.041 н/д 0.335 0.335 н/д 1.011 1.011
Tyrosine (g) н/д 0.244 0.024 н/д 0.246 0.246 н/д 0.761 0.761
Valine (g) н/д 0.374 0.033 н/д 0.424 0.424 н/д 1.255 1.255
Arginine (g) н/д 0.465 0.033 н/д 0.404 0.404 н/д 1.306 1.306
Histidine (g) н/д 0.125 0.018 н/д 0.153 0.153 н/д 0.448 0.448
Alanine (g) н/д 0.272 0.026 н/д 0.365 0.365 н/д 1.027 1.027
Aspartic acid (g) н/д 0.72 0.034 н/д 0.655 0.655 н/д 2.065 2.065
Glutamic acid (g) н/д 1.06 0.272 н/д 0.828 0.828 н/д 2.988 2.988
Glycine (g) н/д 0.289 0.029 н/д 0.212 0.212 н/д 0.742 0.742
Proline (g) н/д 0.499 0.094 н/д 0.251 0.251 н/д 1.095 1.095
Serine (g) н/д 0.301 0.041 н/д 0.478 0.478 н/д 1.297 1.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 208.454 н/д 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 18.342 0.012 0.0 1.528 1.528 н/д 21.41 21.41
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 9.134 0.007 0.0 1.878 1.878 н/д 12.897 12.897
Polyunsaturated (g) 0.0 0.885 0.032 0.0 0.67 0.67 н/д 2.257 2.257