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Рецепт Chocolate Self-Saucing Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Self-Saucing Pudding (Printable recipe)
By Christine's Recipes Prep time: 15 mins
Cook time: 20 mins
Yield: 5 x 150ml-capacity ramekins
70 gm caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cocoa
36.97g 		sugar
40.0g 		water
250.22g 		butter
20.0g 		chocolate
65.0g 		milk
82.51g 		eggs
88.0g 		vanilla extract
2.1g 		self-raising flour
85.0g 		cocoa
22.18g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.05 0.0 0.17 8.39 2.66 11.07 0.0 8.41 1.48 0.0 34.68 34.68
Total Fat (g) 1.48 0.0 0.0 16.22 34.0 2.68 8.75 0.0 0.82 0.89 0.0 64.84 64.84
Carbohydrates (g) 30.95 39.24 0.0 0.01 19.4 3.73 0.68 0.27 63.09 18.57 0.0 175.93 175.93
Ash (g) 1.52 0.18 0.25 0.42 2.34 0.57 0.76 0.01 3.68 0.91 0.75 11.38 11.38
Calories (kcal) 147.141 152.0 0.0 143.4 325.65 49.506 125.84 6.048 300.9 88.276 0.0 1338.761 1338.761
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 37.82 н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д 37.92 37.92
Glucose (dextrose) (g) н/д 0.54 н/д н/д н/д 0.0 0.18 н/д н/д н/д н/д 0.72 0.72
Fructose (g) н/д 0.44 н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д 0.54 0.54
Lactose (g) н/д 0.0 н/д н/д н/д 4.34 0.1 н/д н/д н/д н/д 4.44 4.44
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 0.55 0.54 249.97 3.17 0.87 72.87 66.74 1.1 9.0 0.33 0.0 405.16 405.16
Caffeine (mg) 6.655 0.0 0.0 0.0 52.0 0.0 0.0 0.0 0.0 3.992 0.0 62.647 62.647
Theobromine (mg) 119.413 0.0 0.0 0.0 843.05 0.0 0.0 0.0 0.0 71.641 0.0 1034.105 1034.105
Sugars (g) 24.23 38.81 0.0 0.01 0.59 4.34 0.68 0.27 0.19 14.54 0.0 83.65 83.65
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 1.4 0.0 0.0 0.0 10.8 0.0 0.0 0.0 2.3 0.8 0.0 15.3 15.3
Calcium (mg) 49.17 33.2 7.507 4.8 65.65 93.236 46.64 0.231 287.3 29.499 0.18 617.413 617.413
Iron (mg) 0.44 0.28 0.0 0.0 11.31 0.02 1.61 0.0 3.97 0.26 0.0 17.91 17.91
Magnesium (mg) 30.685 3.6 2.502 0.4 212.55 8.251 10.56 0.252 16.15 18.409 0.008 303.367 303.367
Phosphorus (mg) 116.456 1.6 0.0 4.8 260.0 75.084 168.08 0.126 505.75 69.867 0.0 1201.763 1201.763
Potassium (mg) 263.226 53.2 0.0 4.8 539.5 117.989 117.92 3.108 105.4 157.922 0.06 1363.125 1363.125
Sodium (mg) 186.329 11.2 10.009 115.2 15.6 33.004 123.2 0.189 1079.5 111.787 290.685 1976.703 1976.703
Zinc (mg) 0.54 0.01 0.03 0.02 6.26 0.33 0.98 0.0 0.53 0.32 0.0 9.02 9.02
Copper (mg) 0.107 0.02 0.025 0.0 2.1 0.008 0.088 0.001 0.094 0.064 0.0 2.508 2.508
Manganese (mg) 0.1 0.024 0.0 0.0 2.711 0.0 0.035 0.005 0.85 0.06 0.001 3.785 3.785
Selenium (mcg) 1.8 0.5 0.0 0.2 5.3 3.1 27.9 0.0 29.2 1.1 0.0 69.1 69.1
Vitamin A, IU (IU) 1.479 0.0 0.0 499.8 0.0 84.16 428.56 0.0 0.0 0.887 0.0 1014.886 1014.886
Retinol (mcg) 0.37 0.0 0.0 134.2 0.0 23.103 122.32 0.0 0.0 0.222 0.0 280.214 280.214
Vitamin A, RAE (mcg_RAE) 0.37 0.0 0.0 136.8 0.0 23.103 123.2 0.0 0.0 0.222 0.0 283.694 283.694
Beta Carotene (mcg) 0.0 0.0 0.0 31.6 0.0 4.126 8.8 0.0 0.0 0.0 0.0 44.526 44.526
Vitamin E (mg) 0.07 0.0 0.0 0.46 0.26 0.05 0.85 0.0 0.04 0.04 0.0 1.78 1.78
Vitamin D (IU) н/д н/д 0.0 11.2 н/д 33.004 30.8 н/д н/д н/д н/д 75.004 75.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.849 0.0 0.0 0.0 24.7 0.0 291.28 0.0 15.3 1.109 0.0 334.238 334.238
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.02 н/д 0.03 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.0 3.79 0.01 0.44 н/д 0.27 н/д н/д 4.51 4.51
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.037 0.0 0.0 0.002 0.098 0.033 0.062 0.0 0.57 0.022 0.0 0.823 0.823
Riboflavin (mg) 0.211 0.0 0.0 0.006 0.065 0.149 0.422 0.002 0.349 0.126 0.0 1.33 1.33
Niacin (mg) 0.218 0.044 0.0 0.008 0.884 0.091 0.062 0.009 4.956 0.131 0.0 6.402 6.402
Pantothenic acid (mg) 0.329 0.052 0.0 0.022 0.111 0.297 1.267 0.001 0.374 0.197 0.0 2.65 2.65
Vitamin B-6 (mg) 0.041 0.016 0.0 0.0 0.02 0.033 0.123 0.001 0.043 0.024 0.0 0.3 0.3
Folate (mcg) 2.218 0.4 0.0 0.6 18.2 4.126 41.36 0.0 166.6 1.331 0.0 234.835 234.835
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.03 0.0 0.36 1.14 0.0 0.0 0.08 0.0 1.74 1.74
Choline (mg) 12.2 0.9 0.0 3.8 29.7 11.8 221.0 н/д 8.8 7.3 0.0 295.6 295.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.3 0.0 0.0 134.3 134.3
Tryptophan (g) н/д н/д н/д 0.002 0.085 0.066 0.15 н/д 0.102 н/д 0.0 0.404 0.404
Threonine (g) н/д н/д н/д 0.008 0.241 0.116 0.493 н/д 0.23 н/д 0.0 1.086 1.086
Isoleucine (g) н/д н/д н/д 0.01 0.267 0.14 0.59 н/д 0.289 н/д 0.0 1.295 1.295
Leucine (g) н/д н/д н/д 0.016 0.455 0.223 0.959 н/д 0.578 н/д 0.0 2.231 2.231
Lysine (g) н/д н/д н/д 0.014 0.306 0.116 0.801 н/д 0.187 н/д 0.0 1.423 1.423
Methionine (g) н/д н/д н/д 0.004 0.091 0.066 0.334 н/д 0.153 н/д 0.0 0.648 0.648
Cystine (g) н/д н/д н/д 0.002 0.15 0.017 0.238 н/д 0.179 н/д 0.0 0.584 0.584
Phenylalanine (g) н/д н/д н/д 0.008 0.345 0.124 0.598 н/д 0.425 н/д 0.0 1.5 1.5
Tyrosine (g) н/д н/д н/д 0.008 0.28 0.124 0.44 н/д 0.255 н/д 0.0 1.106 1.106
Valine (g) н/д н/д н/д 0.012 0.429 0.157 0.757 н/д 0.34 н/д 0.0 1.695 1.695
Arginine (g) н/д н/д н/д 0.006 0.533 0.066 0.722 н/д 0.34 н/д 0.0 1.667 1.667
Histidine (g) н/д н/д н/д 0.004 0.143 0.066 0.273 н/д 0.187 н/д 0.0 0.673 0.673
Alanine (g) н/д н/д н/д 0.006 0.312 0.083 0.651 н/д 0.272 н/д 0.0 1.324 1.324
Aspartic acid (g) н/д н/д н/д 0.012 0.826 0.198 1.17 н/д 0.357 н/д 0.0 2.563 2.563
Glutamic acid (g) н/д н/д н/д 0.036 1.216 0.536 1.478 н/д 2.831 н/д 0.0 6.097 6.097
Glycine (g) н/д н/д н/д 0.004 0.332 0.066 0.378 н/д 0.306 н/д 0.0 1.086 1.086
Proline (g) н/д н/д н/д 0.016 0.572 0.281 0.449 н/д 0.978 н/д 0.0 2.295 2.295
Serine (g) н/д н/д н/д 0.01 0.345 0.091 0.854 н/д 0.417 н/д 0.0 1.715 1.715
Cholesterol (mg) 0.0 0.0 0.0 43.0 0.0 8.251 372.24 0.0 0.0 0.0 0.0 423.491 423.491
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.88 0.0 0.0 10.274 21.028 1.543 2.728 0.0 0.128 0.528 0.0 37.108 37.108
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.492 0.0 0.0 4.204 10.472 0.668 3.353 0.0 0.077 0.295 0.0 19.56 19.56
Polyunsaturated (g) 0.041 0.0 0.0 0.608 1.014 0.165 1.197 0.0 0.349 0.024 0.0 3.397 3.397