Рецепт Chocolate Rum Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chocolate chips 42.53g	eggs -- 36.96g	rum 6.95g	almond extract 0.26g	nutmeg 0.14g	Всего в порции	Всего в рецепте
Protein (g)	3.25	4.65	0.0	0.0	0.01	7.91	31.64
Total Fat (g)	12.61	3.67	0.0	0.0	0.05	16.34	65.36
Carbohydrates (g)	25.26	0.28	0.0	0.03	0.07	25.65	102.6
Ash (g)	0.76	0.32	0.0	0.0	0.0	1.08	4.32
Calories (kcal)	227.509	52.853	16.055	0.756	0.722	297.894	1191.576
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Fructose (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Lactose (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Maltose (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	2.3	0.1	0.0	2.4	9.6
Water (g)	0.64	28.03	4.63	0.14	0.01	33.44	133.76
Caffeine (mg)	8.505	0.0	0.0	0.0	0.0	8.505	34.02
Theobromine (mg)	87.176	0.0	0.0	0.0	0.0	87.176	348.704
Sugars (g)	21.9	0.28	0.0	0.03	0.04	22.26	89.04
Galactose (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.0	1.5	6.0
Calcium (mg)	80.372	19.589	0.0	0.029	0.253	100.243	400.972
Iron (mg)	1.0	0.68	0.01	0.0	0.0	1.69	6.76
Magnesium (mg)	26.791	4.435	0.0	0.032	0.252	31.509	126.036
Phosphorus (mg)	88.452	70.594	0.348	0.016	0.293	159.702	638.808
Potassium (mg)	158.193	49.526	0.139	0.389	0.481	208.728	834.912
Sodium (mg)	33.595	51.744	0.07	0.024	0.022	85.454	341.816
Zinc (mg)	0.98	0.41	0.0	0.0	0.0	1.4	5.6
Copper (mg)	0.208	0.037	0.003	0.0	0.001	0.25	1.0
Manganese (mg)	0.2	0.015	0.001	0.001	0.004	0.221	0.884
Selenium (mcg)	1.9	11.7	0.0	0.0	0.0	13.6	54.4
Vitamin A, IU (IU)	82.924	179.995	0.0	0.0	0.14	263.059	1052.236
Retinol (mcg)	25.09	51.374	0.0	0.0	0.0	76.464	305.856
Vitamin A, RAE (mcg_RAE)	25.09	51.744	0.0	0.0	0.007	76.841	307.364
Beta Carotene (mcg)	0.0	3.696	0.0	0.0	0.022	3.718	14.872
Vitamin E (mg)	0.22	0.36	0.0	0.0	0.0	0.58	2.32
Vitamin D (IU)	н/д	12.936	н/д	н/д	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.552	122.338	0.0	0.0	0.0	124.889	499.556
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.39	0.18	н/д	н/д	0.0	0.58	2.32
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.047	0.026	0.001	0.0	0.0	0.074	0.296
Riboflavin (mg)	0.128	0.177	0.0	0.0	0.0	0.305	1.22
Niacin (mg)	0.166	0.026	0.0	0.001	0.002	0.195	0.78
Pantothenic acid (mg)	0.2	0.532	0.0	0.0	н/д	0.732	2.928
Vitamin B-6 (mg)	0.017	0.052	0.0	0.0	0.0	0.069	0.276
Folate (mcg)	5.103	17.371	0.0	0.0	0.105	22.579	90.316
Vitamin B-12 (mcg)	0.32	0.48	0.0	0.0	0.0	0.8	3.2
Choline (mg)	19.6	92.8	0.0	н/д	0.0	112.4	449.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.063	0.0	н/д	н/д	0.063	0.252
Threonine (g)	н/д	0.207	0.0	н/д	н/д	0.207	0.828
Isoleucine (g)	н/д	0.248	0.0	н/д	н/д	0.248	0.992
Leucine (g)	н/д	0.403	0.0	н/д	н/д	0.403	1.612
Lysine (g)	н/д	0.336	0.0	н/д	н/д	0.336	1.344
Methionine (g)	н/д	0.14	0.0	н/д	н/д	0.14	0.56
Cystine (g)	н/д	0.1	0.0	н/д	н/д	0.1	0.4
Phenylalanine (g)	н/д	0.251	0.0	н/д	н/д	0.251	1.004
Tyrosine (g)	н/д	0.185	0.0	н/д	н/д	0.185	0.74
Valine (g)	н/д	0.318	0.0	н/д	н/д	0.318	1.272
Arginine (g)	н/д	0.303	0.0	н/д	н/д	0.303	1.212
Histidine (g)	н/д	0.115	0.0	н/д	н/д	0.115	0.46
Alanine (g)	н/д	0.274	0.0	н/д	н/д	0.274	1.096
Aspartic acid (g)	н/д	0.492	0.0	н/д	н/д	0.492	1.968
Glutamic acid (g)	н/д	0.621	0.0	н/д	н/д	0.621	2.484
Glycine (g)	н/д	0.159	0.0	н/д	н/д	0.159	0.636
Proline (g)	н/д	0.188	0.0	н/д	н/д	0.188	0.752
Serine (g)	н/д	0.359	0.0	н/д	н/д	0.359	1.436
Cholesterol (mg)	9.781	156.341	0.0	0.0	0.0	166.122	664.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.871	1.146	0.0	0.0	0.036	9.053	36.212
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.085	0.085	0.34
Monounsaturated Fat (g)	3.058	1.408	0.0	0.0	0.004	4.47	17.88
Polyunsaturated (g)	0.587	0.503	0.0	0.0	0.0	1.09	4.36