Рецепт Chocolate Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 25.0g	milk 206.27g	sugar 0.0g	butter 10.65g	chocolate 0.0g	pecan nuts 0.2g	raisins 0.12g	Всего в порции	Всего в рецепте
Protein (g)	1.78	6.64	н/д	0.09	н/д	0.02	0.0	8.54	34.16
Total Fat (g)	0.17	6.7	н/д	8.64	н/д	0.14	0.0	15.65	62.6
Carbohydrates (g)	19.99	9.32	н/д	0.01	н/д	0.03	0.09	29.44	117.76
Ash (g)	0.16	1.42	н/д	0.22	н/д	0.0	0.0	1.81	7.24
Calories (kcal)	91.25	123.759	н/д	76.361	н/д	1.364	0.351	293.085	1172.34
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	н/д	н/д	0.01	0.0	0.03	0.12
Glucose (dextrose) (g)	0.01	0.0	н/д	н/д	н/д	0.0	0.03	0.04	0.16
Fructose (g)	0.01	0.0	н/д	н/д	н/д	0.0	0.03	0.04	0.16
Lactose (g)	0.0	10.85	н/д	н/д	н/д	0.0	0.0	10.85	43.4
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	2.91	182.17	н/д	1.69	н/д	0.01	0.02	186.79	747.16
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	10.85	н/д	0.01	н/д	0.01	0.07	10.96	43.84
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	н/д	0.0	н/д	0.0	0.0	0.3	1.2
Calcium (mg)	7.0	233.079	н/д	2.556	н/д	0.138	0.059	242.832	971.328
Iron (mg)	1.08	0.06	н/д	0.0	н/д	0.0	0.0	1.15	4.6
Magnesium (mg)	6.25	20.626	н/д	0.213	н/д	0.239	0.038	27.366	109.464
Phosphorus (mg)	28.75	187.701	н/д	2.556	н/д	0.547	0.119	219.673	878.692
Potassium (mg)	28.75	294.959	н/д	2.556	н/д	0.809	0.88	327.954	1311.816
Sodium (mg)	1.25	82.506	н/д	61.344	н/д	0.0	0.013	145.113	580.452
Zinc (mg)	0.27	0.83	н/д	0.01	н/д	0.01	0.0	1.12	4.48
Copper (mg)	0.055	0.021	н/д	0.0	н/д	0.002	0.0	0.078	0.312
Manganese (mg)	0.273	0.0	н/д	0.0	н/д	0.009	0.0	0.282	1.128
Selenium (mcg)	3.8	7.6	н/д	0.1	н/д	0.0	0.0	11.5	46.0
Vitamin A, IU (IU)	0.0	210.39	н/д	266.144	н/д	0.111	0.0	476.644	1906.576
Retinol (mcg)	0.0	57.754	н/д	71.462	н/д	0.0	0.0	129.216	516.864
Vitamin A, RAE (mcg_RAE)	0.0	57.754	н/д	72.846	н/д	0.006	0.0	130.606	522.424
Beta Carotene (mcg)	0.0	10.313	н/д	16.827	н/д	0.057	0.0	27.198	108.792
Vitamin E (mg)	0.03	0.12	н/д	0.25	н/д	0.0	0.0	0.4	1.6
Vitamin D (IU)	н/д	82.506	н/д	5.964	н/д	н/д	н/д	88.47	353.88
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	н/д	0.034	0.0	0.034	0.136
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.0	н/д	0.05	0.0	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	0.145	0.083	н/д	0.001	н/д	0.001	0.0	0.23	0.92
Riboflavin (mg)	0.013	0.371	н/д	0.003	н/д	0.0	0.0	0.387	1.548
Niacin (mg)	1.048	0.227	н/д	0.004	н/д	0.002	0.001	1.282	5.128
Pantothenic acid (mg)	0.253	0.743	н/д	0.012	н/д	0.002	0.0	1.009	4.036
Vitamin B-6 (mg)	0.04	0.083	н/д	0.0	н/д	0.0	0.0	0.123	0.492
Folate (mcg)	57.75	10.313	н/д	0.32	н/д	0.043	0.006	68.432	273.728
Vitamin B-12 (mcg)	0.0	0.91	н/д	0.02	н/д	0.0	0.0	0.93	3.72
Choline (mg)	1.5	29.5	н/д	2.0	н/д	0.1	0.0	33.0	132.0
Folic acid (mcg)	55.75	0.0	н/д	0.0	н/д	0.0	0.0	55.75	223.0
Tryptophan (g)	0.02	0.165	н/д	0.001	н/д	0.0	0.0	0.186	0.744
Threonine (g)	0.065	0.289	н/д	0.004	н/д	0.001	0.0	0.359	1.436
Isoleucine (g)	0.078	0.351	н/д	0.005	н/д	0.001	0.0	0.434	1.736
Leucine (g)	0.148	0.557	н/д	0.009	н/д	0.001	0.0	0.714	2.856
Lysine (g)	0.065	0.289	н/д	0.007	н/д	0.001	0.0	0.362	1.448
Methionine (g)	0.043	0.165	н/д	0.002	н/д	0.0	0.0	0.21	0.84
Cystine (g)	0.038	0.041	н/д	0.001	н/д	0.0	0.0	0.08	0.32
Phenylalanine (g)	0.095	0.309	н/д	0.004	н/д	0.001	0.0	0.41	1.64
Tyrosine (g)	0.06	0.309	н/д	0.004	н/д	0.0	0.0	0.374	1.496
Valine (g)	0.11	0.392	н/д	0.006	н/д	0.001	0.0	0.509	2.036
Arginine (g)	0.148	0.165	н/д	0.003	н/д	0.002	0.0	0.319	1.276
Histidine (g)	0.043	0.165	н/д	0.002	н/д	0.001	0.0	0.21	0.84
Alanine (g)	0.103	0.206	н/д	0.003	н/д	0.001	0.0	0.313	1.252
Aspartic acid (g)	0.168	0.495	н/д	0.006	н/д	0.002	0.0	0.671	2.684
Glutamic acid (g)	0.348	1.341	н/д	0.019	н/д	0.004	0.0	1.711	6.844
Glycine (g)	0.083	0.165	н/д	0.002	н/д	0.001	0.0	0.251	1.004
Proline (g)	0.085	0.701	н/д	0.009	н/д	0.001	0.0	0.796	3.184
Serine (g)	0.095	0.227	н/д	0.005	н/д	0.001	0.0	0.328	1.312
Cholesterol (mg)	0.0	20.626	н/д	22.898	н/д	0.0	0.0	43.524	174.096
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	3.857	н/д	5.471	н/д	0.012	0.0	9.385	37.54
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.201	н/д	0.201	0.804
Monounsaturated Fat (g)	0.053	1.671	н/д	2.239	н/д	0.081	0.0	4.042	16.168
Polyunsaturated (g)	0.045	0.413	н/д	0.324	н/д	0.043	0.0	0.824	3.296