Рецепт Chocolate Risotto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
25.0g |
milk
206.27g |
sugar
0.0g |
butter
10.65g |
chocolate
0.0g |
pecan nuts
0.2g |
raisins
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.78 | 6.64 | н/д | 0.09 | н/д | 0.02 | 0.0 | 8.54 | 34.16 |
Total Fat (g) | 0.17 | 6.7 | н/д | 8.64 | н/д | 0.14 | 0.0 | 15.65 | 62.6 |
Carbohydrates (g) | 19.99 | 9.32 | н/д | 0.01 | н/д | 0.03 | 0.09 | 29.44 | 117.76 |
Ash (g) | 0.16 | 1.42 | н/д | 0.22 | н/д | 0.0 | 0.0 | 1.81 | 7.24 |
Calories (kcal) | 91.25 | 123.759 | н/д | 76.361 | н/д | 1.364 | 0.351 | 293.085 | 1172.34 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.12 |
Glucose (dextrose) (g) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.04 | 0.16 |
Fructose (g) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.04 | 0.16 |
Lactose (g) | 0.0 | 10.85 | н/д | н/д | н/д | 0.0 | 0.0 | 10.85 | 43.4 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.91 | 182.17 | н/д | 1.69 | н/д | 0.01 | 0.02 | 186.79 | 747.16 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 10.85 | н/д | 0.01 | н/д | 0.01 | 0.07 | 10.96 | 43.84 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 7.0 | 233.079 | н/д | 2.556 | н/д | 0.138 | 0.059 | 242.832 | 971.328 |
Iron (mg) | 1.08 | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.0 | 1.15 | 4.6 |
Magnesium (mg) | 6.25 | 20.626 | н/д | 0.213 | н/д | 0.239 | 0.038 | 27.366 | 109.464 |
Phosphorus (mg) | 28.75 | 187.701 | н/д | 2.556 | н/д | 0.547 | 0.119 | 219.673 | 878.692 |
Potassium (mg) | 28.75 | 294.959 | н/д | 2.556 | н/д | 0.809 | 0.88 | 327.954 | 1311.816 |
Sodium (mg) | 1.25 | 82.506 | н/д | 61.344 | н/д | 0.0 | 0.013 | 145.113 | 580.452 |
Zinc (mg) | 0.27 | 0.83 | н/д | 0.01 | н/д | 0.01 | 0.0 | 1.12 | 4.48 |
Copper (mg) | 0.055 | 0.021 | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.078 | 0.312 |
Manganese (mg) | 0.273 | 0.0 | н/д | 0.0 | н/д | 0.009 | 0.0 | 0.282 | 1.128 |
Selenium (mcg) | 3.8 | 7.6 | н/д | 0.1 | н/д | 0.0 | 0.0 | 11.5 | 46.0 |
Vitamin A, IU (IU) | 0.0 | 210.39 | н/д | 266.144 | н/д | 0.111 | 0.0 | 476.644 | 1906.576 |
Retinol (mcg) | 0.0 | 57.754 | н/д | 71.462 | н/д | 0.0 | 0.0 | 129.216 | 516.864 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 57.754 | н/д | 72.846 | н/д | 0.006 | 0.0 | 130.606 | 522.424 |
Beta Carotene (mcg) | 0.0 | 10.313 | н/д | 16.827 | н/д | 0.057 | 0.0 | 27.198 | 108.792 |
Vitamin E (mg) | 0.03 | 0.12 | н/д | 0.25 | н/д | 0.0 | 0.0 | 0.4 | 1.6 |
Vitamin D (IU) | н/д | 82.506 | н/д | 5.964 | н/д | н/д | н/д | 88.47 | 353.88 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.034 | 0.0 | 0.034 | 0.136 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | н/д | 0.05 | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.145 | 0.083 | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.23 | 0.92 |
Riboflavin (mg) | 0.013 | 0.371 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.387 | 1.548 |
Niacin (mg) | 1.048 | 0.227 | н/д | 0.004 | н/д | 0.002 | 0.001 | 1.282 | 5.128 |
Pantothenic acid (mg) | 0.253 | 0.743 | н/д | 0.012 | н/д | 0.002 | 0.0 | 1.009 | 4.036 |
Vitamin B-6 (mg) | 0.04 | 0.083 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.123 | 0.492 |
Folate (mcg) | 57.75 | 10.313 | н/д | 0.32 | н/д | 0.043 | 0.006 | 68.432 | 273.728 |
Vitamin B-12 (mcg) | 0.0 | 0.91 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.93 | 3.72 |
Choline (mg) | 1.5 | 29.5 | н/д | 2.0 | н/д | 0.1 | 0.0 | 33.0 | 132.0 |
Folic acid (mcg) | 55.75 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 55.75 | 223.0 |
Tryptophan (g) | 0.02 | 0.165 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.186 | 0.744 |
Threonine (g) | 0.065 | 0.289 | н/д | 0.004 | н/д | 0.001 | 0.0 | 0.359 | 1.436 |
Isoleucine (g) | 0.078 | 0.351 | н/д | 0.005 | н/д | 0.001 | 0.0 | 0.434 | 1.736 |
Leucine (g) | 0.148 | 0.557 | н/д | 0.009 | н/д | 0.001 | 0.0 | 0.714 | 2.856 |
Lysine (g) | 0.065 | 0.289 | н/д | 0.007 | н/д | 0.001 | 0.0 | 0.362 | 1.448 |
Methionine (g) | 0.043 | 0.165 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.21 | 0.84 |
Cystine (g) | 0.038 | 0.041 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.08 | 0.32 |
Phenylalanine (g) | 0.095 | 0.309 | н/д | 0.004 | н/д | 0.001 | 0.0 | 0.41 | 1.64 |
Tyrosine (g) | 0.06 | 0.309 | н/д | 0.004 | н/д | 0.0 | 0.0 | 0.374 | 1.496 |
Valine (g) | 0.11 | 0.392 | н/д | 0.006 | н/д | 0.001 | 0.0 | 0.509 | 2.036 |
Arginine (g) | 0.148 | 0.165 | н/д | 0.003 | н/д | 0.002 | 0.0 | 0.319 | 1.276 |
Histidine (g) | 0.043 | 0.165 | н/д | 0.002 | н/д | 0.001 | 0.0 | 0.21 | 0.84 |
Alanine (g) | 0.103 | 0.206 | н/д | 0.003 | н/д | 0.001 | 0.0 | 0.313 | 1.252 |
Aspartic acid (g) | 0.168 | 0.495 | н/д | 0.006 | н/д | 0.002 | 0.0 | 0.671 | 2.684 |
Glutamic acid (g) | 0.348 | 1.341 | н/д | 0.019 | н/д | 0.004 | 0.0 | 1.711 | 6.844 |
Glycine (g) | 0.083 | 0.165 | н/д | 0.002 | н/д | 0.001 | 0.0 | 0.251 | 1.004 |
Proline (g) | 0.085 | 0.701 | н/д | 0.009 | н/д | 0.001 | 0.0 | 0.796 | 3.184 |
Serine (g) | 0.095 | 0.227 | н/д | 0.005 | н/д | 0.001 | 0.0 | 0.328 | 1.312 |
Cholesterol (mg) | 0.0 | 20.626 | н/д | 22.898 | н/д | 0.0 | 0.0 | 43.524 | 174.096 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | 3.857 | н/д | 5.471 | н/д | 0.012 | 0.0 | 9.385 | 37.54 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.201 | н/д | 0.201 | 0.804 |
Monounsaturated Fat (g) | 0.053 | 1.671 | н/д | 2.239 | н/д | 0.081 | 0.0 | 4.042 | 16.168 |
Polyunsaturated (g) | 0.045 | 0.413 | н/д | 0.324 | н/д | 0.043 | 0.0 | 0.824 | 3.296 |