Рецепт Chocolate Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown Sugar [unrefined cane sugar]:3-4 tbsp.
Plain dark chocolate [drops]: 75gms + extra for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
25.0g 		milk
206.27g 		sugar
0.0g 		butter
10.65g 		chocolate
0.0g 		pecan nuts
0.2g 		raisins
0.12g 		Всего в порции Всего в рецепте
Protein (g) 1.78 6.64 н/д 0.09 н/д 0.02 0.0 8.54 34.16
Total Fat (g) 0.17 6.7 н/д 8.64 н/д 0.14 0.0 15.65 62.6
Carbohydrates (g) 19.99 9.32 н/д 0.01 н/д 0.03 0.09 29.44 117.76
Ash (g) 0.16 1.42 н/д 0.22 н/д 0.0 0.0 1.81 7.24
Calories (kcal) 91.25 123.759 н/д 76.361 н/д 1.364 0.351 293.085 1172.34
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д н/д 0.01 0.0 0.03 0.12
Glucose (dextrose) (g) 0.01 0.0 н/д н/д н/д 0.0 0.03 0.04 0.16
Fructose (g) 0.01 0.0 н/д н/д н/д 0.0 0.03 0.04 0.16
Lactose (g) 0.0 10.85 н/д н/д н/д 0.0 0.0 10.85 43.4
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.91 182.17 н/д 1.69 н/д 0.01 0.02 186.79 747.16
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 10.85 н/д 0.01 н/д 0.01 0.07 10.96 43.84
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 н/д 0.0 н/д 0.0 0.0 0.3 1.2
Calcium (mg) 7.0 233.079 н/д 2.556 н/д 0.138 0.059 242.832 971.328
Iron (mg) 1.08 0.06 н/д 0.0 н/д 0.0 0.0 1.15 4.6
Magnesium (mg) 6.25 20.626 н/д 0.213 н/д 0.239 0.038 27.366 109.464
Phosphorus (mg) 28.75 187.701 н/д 2.556 н/д 0.547 0.119 219.673 878.692
Potassium (mg) 28.75 294.959 н/д 2.556 н/д 0.809 0.88 327.954 1311.816
Sodium (mg) 1.25 82.506 н/д 61.344 н/д 0.0 0.013 145.113 580.452
Zinc (mg) 0.27 0.83 н/д 0.01 н/д 0.01 0.0 1.12 4.48
Copper (mg) 0.055 0.021 н/д 0.0 н/д 0.002 0.0 0.078 0.312
Manganese (mg) 0.273 0.0 н/д 0.0 н/д 0.009 0.0 0.282 1.128
Selenium (mcg) 3.8 7.6 н/д 0.1 н/д 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 0.0 210.39 н/д 266.144 н/д 0.111 0.0 476.644 1906.576
Retinol (mcg) 0.0 57.754 н/д 71.462 н/д 0.0 0.0 129.216 516.864
Vitamin A, RAE (mcg_RAE) 0.0 57.754 н/д 72.846 н/д 0.006 0.0 130.606 522.424
Beta Carotene (mcg) 0.0 10.313 н/д 16.827 н/д 0.057 0.0 27.198 108.792
Vitamin E (mg) 0.03 0.12 н/д 0.25 н/д 0.0 0.0 0.4 1.6
Vitamin D (IU) н/д 82.506 н/д 5.964 н/д н/д н/д 88.47 353.88
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 0.034 0.0 0.034 0.136
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.05 0.0 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.145 0.083 н/д 0.001 н/д 0.001 0.0 0.23 0.92
Riboflavin (mg) 0.013 0.371 н/д 0.003 н/д 0.0 0.0 0.387 1.548
Niacin (mg) 1.048 0.227 н/д 0.004 н/д 0.002 0.001 1.282 5.128
Pantothenic acid (mg) 0.253 0.743 н/д 0.012 н/д 0.002 0.0 1.009 4.036
Vitamin B-6 (mg) 0.04 0.083 н/д 0.0 н/д 0.0 0.0 0.123 0.492
Folate (mcg) 57.75 10.313 н/д 0.32 н/д 0.043 0.006 68.432 273.728
Vitamin B-12 (mcg) 0.0 0.91 н/д 0.02 н/д 0.0 0.0 0.93 3.72
Choline (mg) 1.5 29.5 н/д 2.0 н/д 0.1 0.0 33.0 132.0
Folic acid (mcg) 55.75 0.0 н/д 0.0 н/д 0.0 0.0 55.75 223.0
Tryptophan (g) 0.02 0.165 н/д 0.001 н/д 0.0 0.0 0.186 0.744
Threonine (g) 0.065 0.289 н/д 0.004 н/д 0.001 0.0 0.359 1.436
Isoleucine (g) 0.078 0.351 н/д 0.005 н/д 0.001 0.0 0.434 1.736
Leucine (g) 0.148 0.557 н/д 0.009 н/д 0.001 0.0 0.714 2.856
Lysine (g) 0.065 0.289 н/д 0.007 н/д 0.001 0.0 0.362 1.448
Methionine (g) 0.043 0.165 н/д 0.002 н/д 0.0 0.0 0.21 0.84
Cystine (g) 0.038 0.041 н/д 0.001 н/д 0.0 0.0 0.08 0.32
Phenylalanine (g) 0.095 0.309 н/д 0.004 н/д 0.001 0.0 0.41 1.64
Tyrosine (g) 0.06 0.309 н/д 0.004 н/д 0.0 0.0 0.374 1.496
Valine (g) 0.11 0.392 н/д 0.006 н/д 0.001 0.0 0.509 2.036
Arginine (g) 0.148 0.165 н/д 0.003 н/д 0.002 0.0 0.319 1.276
Histidine (g) 0.043 0.165 н/д 0.002 н/д 0.001 0.0 0.21 0.84
Alanine (g) 0.103 0.206 н/д 0.003 н/д 0.001 0.0 0.313 1.252
Aspartic acid (g) 0.168 0.495 н/д 0.006 н/д 0.002 0.0 0.671 2.684
Glutamic acid (g) 0.348 1.341 н/д 0.019 н/д 0.004 0.0 1.711 6.844
Glycine (g) 0.083 0.165 н/д 0.002 н/д 0.001 0.0 0.251 1.004
Proline (g) 0.085 0.701 н/д 0.009 н/д 0.001 0.0 0.796 3.184
Serine (g) 0.095 0.227 н/д 0.005 н/д 0.001 0.0 0.328 1.312
Cholesterol (mg) 0.0 20.626 н/д 22.898 н/д 0.0 0.0 43.524 174.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 3.857 н/д 5.471 н/д 0.012 0.0 9.385 37.54
Phytosterols (mg) н/д н/д н/д н/д н/д 0.201 н/д 0.201 0.804
Monounsaturated Fat (g) 0.053 1.671 н/д 2.239 н/д 0.081 0.0 4.042 16.168
Polyunsaturated (g) 0.045 0.413 н/д 0.324 н/д 0.043 0.0 0.824 3.296