Рецепт Chocolate Ripple Cheesecake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
49.28g |
cottage cheese
226.8g |
lemon juice
5.09g |
salt
0.2g |
vanilla
2.1g |
chocolate
17.72g |
water
4.93g |
vanilla
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.2 | 25.22 | 0.02 | 0.0 | 0.0 | 2.29 | 0.0 | 0.0 | 33.73 | 67.46 |
Total Fat (g) | 4.9 | 9.75 | 0.0 | 0.0 | 0.0 | 9.27 | 0.0 | 0.0 | 23.92 | 47.84 |
Carbohydrates (g) | 0.38 | 7.67 | 0.44 | 0.0 | 0.27 | 5.29 | 0.0 | 0.27 | 14.3 | 28.6 |
Ash (g) | 0.42 | 3.2 | 0.01 | 0.2 | 0.01 | 0.64 | 0.0 | 0.01 | 4.49 | 8.98 |
Calories (kcal) | 70.47 | 222.259 | 1.271 | 0.0 | 6.048 | 88.777 | 0.0 | 6.048 | 394.874 | 789.748 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Glucose (dextrose) (g) | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.2 |
Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Lactose (g) | 0.05 | 6.06 | н/д | н/д | н/д | н/д | н/д | н/д | 6.11 | 12.22 |
Maltose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 1.4 | 2.8 |
Water (g) | 37.37 | 180.96 | 4.61 | 0.0 | 1.1 | 0.24 | 4.93 | 1.1 | 230.32 | 460.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.176 | 0.0 | 0.0 | 14.176 | 28.352 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.828 | 0.0 | 0.0 | 229.828 | 459.656 |
Sugars (g) | 0.38 | 6.06 | 0.12 | 0.0 | 0.27 | 0.16 | 0.0 | 0.27 | 7.25 | 14.5 |
Galactose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3.0 | 6.0 |
Calcium (mg) | 26.118 | 188.24 | 0.356 | 0.048 | 0.231 | 17.897 | 0.148 | 0.231 | 233.269 | 466.538 |
Iron (mg) | 0.9 | 0.16 | 0.0 | 0.0 | 0.0 | 3.08 | 0.0 | 0.0 | 4.15 | 8.3 |
Magnesium (mg) | 5.914 | 18.144 | 0.305 | 0.002 | 0.252 | 57.944 | 0.049 | 0.252 | 82.862 | 165.724 |
Phosphorus (mg) | 94.125 | 360.604 | 0.305 | 0.0 | 0.126 | 70.88 | 0.0 | 0.126 | 526.166 | 1052.332 |
Potassium (mg) | 66.035 | 235.867 | 6.305 | 0.016 | 3.108 | 147.076 | 0.0 | 3.108 | 461.515 | 923.03 |
Sodium (mg) | 68.992 | 825.534 | 0.051 | 77.516 | 0.189 | 4.253 | 0.197 | 0.189 | 976.921 | 1953.842 |
Zinc (mg) | 0.55 | 0.91 | 0.0 | 0.0 | 0.0 | 1.71 | 0.0 | 0.0 | 3.17 | 6.34 |
Copper (mg) | 0.049 | 0.068 | 0.002 | 0.0 | 0.001 | 0.572 | 0.0 | 0.001 | 0.695 | 1.39 |
Manganese (mg) | 0.02 | 0.0 | 0.001 | 0.0 | 0.005 | 0.739 | 0.0 | 0.005 | 0.769 | 1.538 |
Selenium (mcg) | 15.6 | 22.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 39.1 | 78.2 |
Vitamin A, IU (IU) | 239.994 | 317.513 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.524 | 1117.048 |
Retinol (mcg) | 68.499 | 81.646 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.145 | 300.29 |
Vitamin A, RAE (mcg_RAE) | 68.992 | 83.914 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.957 | 305.914 |
Beta Carotene (mcg) | 4.928 | 27.215 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.296 | 64.592 |
Vitamin E (mg) | 0.48 | 0.18 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.74 | 1.48 |
Vitamin D (IU) | 17.248 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 17.248 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.458 | 0.0 | 0.0 | 6.734 | 0.0 | 0.0 | 170.308 | 340.616 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.25 | 0.0 | н/д | н/д | н/д | 1.03 | н/д | н/д | 1.28 | 2.56 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 |
Thiamin (mg) | 0.034 | 0.068 | 0.002 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.131 | 0.262 |
Riboflavin (mg) | 0.237 | 0.363 | 0.001 | 0.0 | 0.002 | 0.018 | 0.0 | 0.002 | 0.622 | 1.244 |
Niacin (mg) | 0.034 | 0.227 | 0.005 | 0.0 | 0.009 | 0.241 | 0.0 | 0.009 | 0.525 | 1.05 |
Pantothenic acid (mg) | 0.71 | 1.27 | 0.005 | 0.0 | 0.001 | 0.03 | 0.0 | 0.001 | 2.017 | 4.034 |
Vitamin B-6 (mg) | 0.069 | 0.113 | 0.003 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.192 | 0.384 |
Folate (mcg) | 23.162 | 27.215 | 0.661 | 0.0 | 0.0 | 4.962 | 0.0 | 0.0 | 56.0 | 112.0 |
Vitamin B-12 (mcg) | 0.64 | 0.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 3.22 |
Choline (mg) | 123.7 | 41.7 | 0.3 | 0.0 | н/д | 8.1 | 0.0 | н/д | 173.8 | 347.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.34 | н/д | 0.0 | н/д | 0.023 | н/д | н/д | 0.447 | 0.894 |
Threonine (g) | 0.276 | 1.134 | н/д | 0.0 | н/д | 0.066 | н/д | н/д | 1.476 | 2.952 |
Isoleucine (g) | 0.33 | 1.338 | н/д | 0.0 | н/д | 0.073 | н/д | н/д | 1.741 | 3.482 |
Leucine (g) | 0.537 | 2.54 | н/д | 0.0 | н/д | 0.124 | н/д | н/д | 3.201 | 6.402 |
Lysine (g) | 0.448 | 2.109 | н/д | 0.0 | н/д | 0.083 | н/д | н/д | 2.641 | 5.282 |
Methionine (g) | 0.187 | 0.612 | н/д | 0.0 | н/д | 0.025 | н/д | н/д | 0.824 | 1.648 |
Cystine (g) | 0.133 | 0.159 | н/д | 0.0 | н/д | 0.041 | н/д | н/д | 0.333 | 0.666 |
Phenylalanine (g) | 0.335 | 1.315 | н/д | 0.0 | н/д | 0.094 | н/д | н/д | 1.744 | 3.488 |
Tyrosine (g) | 0.246 | 1.361 | н/д | 0.0 | н/д | 0.076 | н/д | н/д | 1.683 | 3.366 |
Valine (g) | 0.424 | 1.701 | н/д | 0.0 | н/д | 0.117 | н/д | н/д | 2.242 | 4.484 |
Arginine (g) | 0.404 | 1.134 | н/д | 0.0 | н/д | 0.145 | н/д | н/д | 1.683 | 3.366 |
Histidine (g) | 0.153 | 0.748 | н/д | 0.0 | н/д | 0.039 | н/д | н/д | 0.94 | 1.88 |
Alanine (g) | 0.365 | 0.862 | н/д | 0.0 | н/д | 0.085 | н/д | н/д | 1.312 | 2.624 |
Aspartic acid (g) | 0.655 | 2.064 | н/д | 0.0 | н/д | 0.225 | н/д | н/д | 2.944 | 5.888 |
Glutamic acid (g) | 0.828 | 5.897 | н/д | 0.0 | н/д | 0.331 | н/д | н/д | 7.056 | 14.112 |
Glycine (g) | 0.212 | 0.499 | н/д | 0.0 | н/д | 0.09 | н/д | н/д | 0.801 | 1.602 |
Proline (g) | 0.251 | 2.79 | н/д | 0.0 | н/д | 0.156 | н/д | н/д | 3.197 | 6.394 |
Serine (g) | 0.478 | 1.451 | н/д | 0.0 | н/д | 0.094 | н/д | н/д | 2.023 | 4.046 |
Cholesterol (mg) | 208.454 | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.01 | 494.02 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.528 | 3.901 | 0.0 | 0.0 | 0.0 | 5.732 | 0.0 | 0.0 | 11.161 | 22.322 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.878 | 1.769 | 0.0 | 0.0 | 0.0 | 2.855 | 0.0 | 0.0 | 6.502 | 13.004 |
Polyunsaturated (g) | 0.67 | 0.272 | 0.0 | 0.0 | 0.0 | 0.276 | 0.0 | 0.0 | 1.219 | 2.438 |