Рецепт Chocolate Raspberry Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		raspberries
49.92g 		sugar
8.33g 		chocolate
75.6g 		chocolate
18.9g 		egg whites
0.0g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.0 9.75 2.44 н/д 0.62 13.4 160.8
Total Fat (g) 0.32 0.0 39.55 9.89 н/д 11.1 60.86 730.32
Carbohydrates (g) 5.96 8.33 22.56 5.64 н/д 0.84 43.33 519.96
Ash (g) 0.23 0.0 2.72 0.68 н/д 0.14 3.77 45.24
Calories (kcal) 25.958 32.25 378.756 94.689 н/д 103.5 635.153 7621.836
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д 0.1 1.2
Glucose (dextrose) (g) 0.93 н/д н/д н/д н/д н/д 0.93 11.16
Fructose (g) 1.17 н/д н/д н/д н/д н/д 1.17 14.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 42.81 0.0 1.01 0.25 н/д 17.31 61.39 736.68
Caffeine (mg) 0.0 0.0 60.48 15.12 н/д 0.0 75.6 907.2
Theobromine (mg) 0.0 0.0 980.532 245.133 н/д 0.0 1225.665 14707.98
Sugars (g) 2.21 8.33 0.69 0.17 н/д 0.03 11.43 137.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 12.5 3.1 н/д 0.0 18.9 226.8
Calcium (mg) 12.48 0.083 76.356 19.089 н/д 19.5 127.508 1530.096
Iron (mg) 0.34 0.0 13.15 3.29 н/д 0.01 16.8 201.6
Magnesium (mg) 10.982 0.0 247.212 61.803 н/д 2.1 322.097 3865.164
Phosphorus (mg) 14.477 0.0 302.4 75.6 н/д 18.6 411.077 4932.924
Potassium (mg) 75.379 0.167 627.48 156.87 н/д 22.5 882.396 10588.752
Sodium (mg) 0.499 0.0 18.144 4.536 н/д 11.4 34.579 414.948
Zinc (mg) 0.21 0.0 7.28 1.82 н/д 0.07 9.38 112.56
Copper (mg) 0.045 0.0 2.442 0.61 н/д 0.003 3.1 37.2
Manganese (mg) 0.334 0.0 3.153 0.788 н/д 0.0 4.275 51.3
Selenium (mcg) 0.1 0.1 6.1 1.5 н/д 0.2 8.0 96.0
Vitamin A, IU (IU) 16.474 0.0 0.0 0.0 н/д 441.0 457.474 5489.688
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 121.5 121.5 1458.0
Vitamin A, RAE (mcg_RAE) 0.998 0.0 0.0 0.0 н/д 123.3 124.298 1491.576
Beta Carotene (mcg) 5.99 0.0 0.0 0.0 н/д 21.6 27.59 331.08
Vitamin E (mg) 0.43 0.0 0.3 0.08 н/д 0.32 1.13 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д 15.6 15.6 187.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.891 0.0 28.728 7.182 н/д 0.0 103.801 1245.612
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.71 н/д 4.41 1.1 н/д н/д 6.22 74.64
Tocopherol, delta (mg) 0.52 н/д 0.0 0.0 н/д н/д 0.52 6.24
Vitamin C (mg) 13.1 0.0 0.0 0.0 н/д 0.2 13.3 159.6
Thiamin (mg) 0.015 0.0 0.113 0.028 н/д 0.006 0.163 1.956
Riboflavin (mg) 0.02 0.002 0.076 0.019 н/д 0.033 0.149 1.788
Niacin (mg) 0.3 0.0 1.028 0.257 н/д 0.012 1.597 19.164
Pantothenic acid (mg) 0.165 0.0 0.129 0.032 н/д 0.078 0.403 4.836
Vitamin B-6 (mg) 0.03 0.0 0.023 0.006 н/д 0.009 0.067 0.804
Folate (mcg) 10.483 0.0 21.168 5.292 н/д 1.2 38.143 457.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.05 0.05 0.6
Choline (mg) 6.1 0.0 34.5 8.6 н/д 5.0 54.4 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.098 0.025 н/д 0.009 0.132 1.584
Threonine (g) н/д н/д 0.28 0.07 н/д 0.027 0.377 4.524
Isoleucine (g) н/д н/д 0.31 0.077 н/д 0.036 0.423 5.076
Leucine (g) н/д н/д 0.529 0.132 н/д 0.06 0.722 8.664
Lysine (g) н/д н/д 0.355 0.089 н/д 0.048 0.492 5.904
Methionine (g) н/д н/д 0.106 0.026 н/д 0.015 0.147 1.764
Cystine (g) н/д н/д 0.174 0.043 н/д 0.006 0.223 2.676
Phenylalanine (g) н/д н/д 0.401 0.1 н/д 0.03 0.531 6.372
Tyrosine (g) н/д н/д 0.325 0.081 н/д 0.03 0.436 5.232
Valine (g) н/д н/д 0.499 0.125 н/д 0.042 0.666 7.992
Arginine (g) н/д н/д 0.62 0.155 н/д 0.021 0.796 9.552
Histidine (g) н/д н/д 0.166 0.042 н/д 0.018 0.226 2.712
Alanine (g) н/д н/д 0.363 0.091 н/д 0.021 0.475 5.7
Aspartic acid (g) н/д н/д 0.96 0.24 н/д 0.048 1.248 14.976
Glutamic acid (g) н/д н/д 1.414 0.353 н/д 0.129 1.896 22.752
Glycine (g) н/д н/д 0.386 0.096 н/д 0.012 0.494 5.928
Proline (g) н/д н/д 0.665 0.166 н/д 0.06 0.892 10.704
Serine (g) н/д н/д 0.401 0.1 н/д 0.033 0.534 6.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 41.1 41.1 493.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 24.457 6.114 н/д 6.909 37.49 449.88
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 12.179 3.045 н/д 3.207 18.461 221.532
Polyunsaturated (g) 0.19 0.0 1.179 0.295 н/д 0.411 2.075 24.9