Рецепт Chocolate Raspberry Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	raspberries 49.92g	sugar 8.33g	chocolate 75.6g	chocolate 18.9g	egg whites 0.0g	cream 30.0g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.0	9.75	2.44	н/д	0.62	13.4	160.8
Total Fat (g)	0.32	0.0	39.55	9.89	н/д	11.1	60.86	730.32
Carbohydrates (g)	5.96	8.33	22.56	5.64	н/д	0.84	43.33	519.96
Ash (g)	0.23	0.0	2.72	0.68	н/д	0.14	3.77	45.24
Calories (kcal)	25.958	32.25	378.756	94.689	н/д	103.5	635.153	7621.836
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	н/д	н/д	н/д	н/д	0.1	1.2
Glucose (dextrose) (g)	0.93	н/д	н/д	н/д	н/д	н/д	0.93	11.16
Fructose (g)	1.17	н/д	н/д	н/д	н/д	н/д	1.17	14.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	42.81	0.0	1.01	0.25	н/д	17.31	61.39	736.68
Caffeine (mg)	0.0	0.0	60.48	15.12	н/д	0.0	75.6	907.2
Theobromine (mg)	0.0	0.0	980.532	245.133	н/д	0.0	1225.665	14707.98
Sugars (g)	2.21	8.33	0.69	0.17	н/д	0.03	11.43	137.16
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	12.5	3.1	н/д	0.0	18.9	226.8
Calcium (mg)	12.48	0.083	76.356	19.089	н/д	19.5	127.508	1530.096
Iron (mg)	0.34	0.0	13.15	3.29	н/д	0.01	16.8	201.6
Magnesium (mg)	10.982	0.0	247.212	61.803	н/д	2.1	322.097	3865.164
Phosphorus (mg)	14.477	0.0	302.4	75.6	н/д	18.6	411.077	4932.924
Potassium (mg)	75.379	0.167	627.48	156.87	н/д	22.5	882.396	10588.752
Sodium (mg)	0.499	0.0	18.144	4.536	н/д	11.4	34.579	414.948
Zinc (mg)	0.21	0.0	7.28	1.82	н/д	0.07	9.38	112.56
Copper (mg)	0.045	0.0	2.442	0.61	н/д	0.003	3.1	37.2
Manganese (mg)	0.334	0.0	3.153	0.788	н/д	0.0	4.275	51.3
Selenium (mcg)	0.1	0.1	6.1	1.5	н/д	0.2	8.0	96.0
Vitamin A, IU (IU)	16.474	0.0	0.0	0.0	н/д	441.0	457.474	5489.688
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	121.5	121.5	1458.0
Vitamin A, RAE (mcg_RAE)	0.998	0.0	0.0	0.0	н/д	123.3	124.298	1491.576
Beta Carotene (mcg)	5.99	0.0	0.0	0.0	н/д	21.6	27.59	331.08
Vitamin E (mg)	0.43	0.0	0.3	0.08	н/д	0.32	1.13	13.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	15.6	15.6	187.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.891	0.0	28.728	7.182	н/д	0.0	103.801	1245.612
Tocopherol, beta (mg)	0.03	н/д	0.0	0.0	н/д	н/д	0.03	0.36
Tocopherol, gamma (mg)	0.71	н/д	4.41	1.1	н/д	н/д	6.22	74.64
Tocopherol, delta (mg)	0.52	н/д	0.0	0.0	н/д	н/д	0.52	6.24
Vitamin C (mg)	13.1	0.0	0.0	0.0	н/д	0.2	13.3	159.6
Thiamin (mg)	0.015	0.0	0.113	0.028	н/д	0.006	0.163	1.956
Riboflavin (mg)	0.02	0.002	0.076	0.019	н/д	0.033	0.149	1.788
Niacin (mg)	0.3	0.0	1.028	0.257	н/д	0.012	1.597	19.164
Pantothenic acid (mg)	0.165	0.0	0.129	0.032	н/д	0.078	0.403	4.836
Vitamin B-6 (mg)	0.03	0.0	0.023	0.006	н/д	0.009	0.067	0.804
Folate (mcg)	10.483	0.0	21.168	5.292	н/д	1.2	38.143	457.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.05	0.05	0.6
Choline (mg)	6.1	0.0	34.5	8.6	н/д	5.0	54.4	652.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.098	0.025	н/д	0.009	0.132	1.584
Threonine (g)	н/д	н/д	0.28	0.07	н/д	0.027	0.377	4.524
Isoleucine (g)	н/д	н/д	0.31	0.077	н/д	0.036	0.423	5.076
Leucine (g)	н/д	н/д	0.529	0.132	н/д	0.06	0.722	8.664
Lysine (g)	н/д	н/д	0.355	0.089	н/д	0.048	0.492	5.904
Methionine (g)	н/д	н/д	0.106	0.026	н/д	0.015	0.147	1.764
Cystine (g)	н/д	н/д	0.174	0.043	н/д	0.006	0.223	2.676
Phenylalanine (g)	н/д	н/д	0.401	0.1	н/д	0.03	0.531	6.372
Tyrosine (g)	н/д	н/д	0.325	0.081	н/д	0.03	0.436	5.232
Valine (g)	н/д	н/д	0.499	0.125	н/д	0.042	0.666	7.992
Arginine (g)	н/д	н/д	0.62	0.155	н/д	0.021	0.796	9.552
Histidine (g)	н/д	н/д	0.166	0.042	н/д	0.018	0.226	2.712
Alanine (g)	н/д	н/д	0.363	0.091	н/д	0.021	0.475	5.7
Aspartic acid (g)	н/д	н/д	0.96	0.24	н/д	0.048	1.248	14.976
Glutamic acid (g)	н/д	н/д	1.414	0.353	н/д	0.129	1.896	22.752
Glycine (g)	н/д	н/д	0.386	0.096	н/д	0.012	0.494	5.928
Proline (g)	н/д	н/д	0.665	0.166	н/д	0.06	0.892	10.704
Serine (g)	н/д	н/д	0.401	0.1	н/д	0.033	0.534	6.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	41.1	41.1	493.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.0	24.457	6.114	н/д	6.909	37.49	449.88
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.03	0.0	12.179	3.045	н/д	3.207	18.461	221.532
Polyunsaturated (g)	0.19	0.0	1.179	0.295	н/д	0.411	2.075	24.9