Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This extraordinarily rich, smooth chocolate dessert is complemented by ancestral Irish oatmeal cookies.
1 Tbsp. Irish Cream Liqueur of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chocolate
141.75g 		cream
120.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 18.29 2.46 5.54 26.28 26.28
Total Fat (g) 74.15 44.4 4.37 122.92 122.92
Carbohydrates (g) 42.3 3.35 0.34 45.99 45.99
Ash (g) 5.1 0.54 0.38 6.02 6.02
Calories (kcal) 710.168 414.0 62.92 1187.088 1187.088
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.09 0.09 0.09
Fructose (g) н/д н/д 0.05 0.05 0.05
Lactose (g) н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.9 69.25 33.37 104.52 104.52
Caffeine (mg) 113.4 0.0 0.0 113.4 113.4
Theobromine (mg) 1838.498 0.0 0.0 1838.498 1838.498
Sugars (g) 1.29 0.13 0.34 1.76 1.76
Galactose (g) н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 23.5 0.0 0.0 23.5 23.5
Calcium (mg) 143.168 78.0 23.32 244.488 244.488
Iron (mg) 24.66 0.04 0.81 25.51 25.51
Magnesium (mg) 463.523 8.4 5.28 477.203 477.203
Phosphorus (mg) 567.0 74.4 84.04 725.44 725.44
Potassium (mg) 1176.525 90.0 58.96 1325.485 1325.485
Sodium (mg) 34.02 45.6 61.6 141.22 141.22
Zinc (mg) 13.65 0.28 0.49 14.41 14.41
Copper (mg) 4.579 0.012 0.044 4.635 4.635
Manganese (mg) 5.911 0.0 0.018 5.929 5.929
Selenium (mcg) 11.5 0.6 13.9 26.0 26.0
Vitamin A, IU (IU) 0.0 1764.0 214.28 1978.28 1978.28
Retinol (mcg) 0.0 486.0 61.16 547.16 547.16
Vitamin A, RAE (mcg_RAE) 0.0 493.2 61.6 554.8 554.8
Beta Carotene (mcg) 0.0 86.4 4.4 90.8 90.8
Vitamin E (mg) 0.57 1.27 0.43 2.27 2.27
Vitamin D (IU) н/д 62.4 15.4 77.8 77.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.865 0.0 145.64 199.505 199.505
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 8.26 н/д 0.22 8.48 8.48
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.7 0.0 0.7 0.7
Thiamin (mg) 0.213 0.024 0.031 0.267 0.267
Riboflavin (mg) 0.142 0.132 0.211 0.485 0.485
Niacin (mg) 1.928 0.048 0.031 2.007 2.007
Pantothenic acid (mg) 0.241 0.312 0.634 1.187 1.187
Vitamin B-6 (mg) 0.043 0.036 0.062 0.14 0.14
Folate (mcg) 39.69 4.8 20.68 65.17 65.17
Vitamin B-12 (mcg) 0.0 0.22 0.57 0.78 0.78
Choline (mg) 64.8 20.2 110.5 195.4 195.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.036 0.075 0.295 0.295
Threonine (g) 0.524 0.108 0.246 0.879 0.879
Isoleucine (g) 0.581 0.144 0.295 1.02 1.02
Leucine (g) 0.992 0.24 0.48 1.712 1.712
Lysine (g) 0.666 0.192 0.4 1.259 1.259
Methionine (g) 0.198 0.06 0.167 0.426 0.426
Cystine (g) 0.326 0.024 0.119 0.469 0.469
Phenylalanine (g) 0.751 0.12 0.299 1.17 1.17
Tyrosine (g) 0.61 0.12 0.22 0.95 0.95
Valine (g) 0.936 0.168 0.378 1.482 1.482
Arginine (g) 1.162 0.084 0.361 1.607 1.607
Histidine (g) 0.312 0.072 0.136 0.52 0.52
Alanine (g) 0.68 0.084 0.326 1.09 1.09
Aspartic acid (g) 1.8 0.192 0.585 2.577 2.577
Glutamic acid (g) 2.651 0.516 0.739 3.906 3.906
Glycine (g) 0.723 0.048 0.189 0.96 0.96
Proline (g) 1.247 0.24 0.224 1.712 1.712
Serine (g) 0.751 0.132 0.427 1.31 1.31
Cholesterol (mg) 0.0 164.4 186.12 350.52 350.52
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 45.856 27.636 1.364 74.856 74.856
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 22.836 12.828 1.676 37.34 37.34
Polyunsaturated (g) 2.211 1.644 0.598 4.454 4.454