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Ингредиенты
- 3 T cocoa
- 1 c. sugar
- 3 T cornstarch
- 1/4 teaspoon salt
- 1/2 c. Milnot lowfat milk
- 2 egg yolks
- 2 c. warm lowfat milk
- 1 teaspoon vanilla
- 3 egg whites
- 1/4 teaspoon cream of tartar
- 6 T sugar
Инструкции
- Pour the lowfat milk into a saucepan and heat to scalding not boiling. Mix cocoa, sugar, cornstarch and salt. Add in Milnot lowfat milk to dry mix and mix well. Beat in the egg yolks and pour into the hot lowfat milk. Cook over medium heat till thickened. Remove from heat and add in the vanilla. If you want pudding, pour into small cups. If you want a pie, pour into baked pie shell.
- Beat! Beat! Beat! till stiff. Put on pie and bake at 350 degrees till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 199mg | 8% |
| Potassium 217mg | 6% |
| Total Carbs 65.2g | 17% |
| Dietary Fiber 0.3g | 1% |
| Sugars 62.73g | 42% |
| Protein 4.37g | 7% |
