Рецепт Chocolate & Peanut Butter (no bake) Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chocolate
29.57g |
cream cheese
14.18g |
cocoa
3.7g |
peanut butter
21.5g |
peanuts
14.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.51 | 0.84 | 0.25 | 4.71 | 2.27 | 9.58 | 114.96 |
| Total Fat (g) | 9.35 | 4.85 | 0.15 | 10.65 | 5.76 | 30.76 | 369.12 |
| Carbohydrates (g) | 17.91 | 0.58 | 3.1 | 5.16 | 5.26 | 32.0 | 384.0 |
| Ash (g) | 0.51 | 0.19 | 0.15 | 0.65 | н/д | 1.5 | 18.0 |
| Calories (kcal) | 161.766 | 48.479 | 14.713 | 126.42 | 78.908 | 430.286 | 5163.432 |
| Starch (g) | н/д | 0.05 | н/д | 0.98 | н/д | 1.03 | 12.36 |
| Sucrose (g) | 13.2 | 0.0 | н/д | 0.51 | н/д | 13.72 | 164.64 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.88 | н/д | 0.88 | 10.56 |
| Fructose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.44 | 0.46 | н/д | 0.0 | н/д | 0.9 | 10.8 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.3 | 7.72 | 0.06 | 0.33 | 0.5 | 8.9 | 106.8 |
| Caffeine (mg) | 13.899 | 0.0 | 0.665 | 0.0 | 0.0 | 14.565 | 174.78 |
| Theobromine (mg) | 152.303 | 0.0 | 11.94 | 0.0 | 0.0 | 164.243 | 1970.916 |
| Sugars (g) | 13.65 | 0.46 | 2.42 | 1.4 | 2.73 | 20.65 | 247.8 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.1 | 1.2 | 0.9 | 4.4 | 52.8 |
| Calcium (mg) | 16.857 | 13.892 | 4.917 | 11.61 | 32.3 | 79.575 | 954.9 |
| Iron (mg) | 2.4 | 0.05 | 0.04 | 0.46 | 0.39 | 3.35 | 40.2 |
| Magnesium (mg) | 44.951 | 1.276 | 3.068 | 38.485 | 18.275 | 106.055 | 1272.66 |
| Phosphorus (mg) | 63.287 | 15.026 | 11.645 | 72.025 | 39.242 | 201.224 | 2414.688 |
| Potassium (mg) | 167.977 | 19.562 | 26.32 | 127.28 | 94.067 | 435.205 | 5222.46 |
| Sodium (mg) | 6.802 | 45.502 | 18.631 | 102.34 | 9.208 | 182.483 | 2189.796 |
| Zinc (mg) | 0.62 | 0.07 | 0.05 | 0.57 | 0.48 | 1.8 | 21.6 |
| Copper (mg) | 0.319 | 0.003 | 0.011 | 0.123 | 0.095 | 0.55 | 6.6 |
| Manganese (mg) | 0.426 | 0.001 | 0.01 | 0.292 | н/д | 0.73 | 8.76 |
| Selenium (mcg) | 1.0 | 0.3 | 0.2 | 8.7 | 0.7 | 11.0 | 132.0 |
| Vitamin A, IU (IU) | 14.491 | 179.314 | 0.148 | 0.0 | н/д | 193.953 | 2327.436 |
| Retinol (mcg) | н/д | 50.888 | 0.037 | 0.0 | 0.0 | 50.925 | 611.1 |
| Vitamin A, RAE (mcg_RAE) | 0.591 | 51.314 | 0.037 | 0.0 | 0.0 | 51.942 | 623.304 |
| Beta Carotene (mcg) | 7.393 | 5.812 | 0.0 | 0.0 | 0.567 | 13.772 | 165.264 |
| Vitamin E (mg) | н/д | 0.09 | 0.01 | 1.28 | 1.28 | 2.66 | 31.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.168 | 0.0 | 0.185 | 0.0 | 0.0 | 9.353 | 112.236 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 1.79 | н/д | 1.79 | 21.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.15 | н/д | 0.15 | 1.8 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.009 | 0.003 | 0.004 | 0.024 | 0.037 | 0.076 | 0.912 |
| Riboflavin (mg) | 0.015 | 0.018 | 0.021 | 0.024 | 0.037 | 0.115 | 1.38 |
| Niacin (mg) | 0.222 | 0.021 | 0.022 | 2.829 | 0.63 | 3.725 | 44.7 |
| Pantothenic acid (mg) | 0.089 | 0.081 | 0.033 | 0.224 | н/д | 0.426 | 5.112 |
| Vitamin B-6 (mg) | 0.012 | 0.006 | 0.004 | 0.118 | 0.026 | 0.165 | 1.98 |
| Folate (mcg) | 0.0 | 1.559 | 0.222 | 7.525 | 11.05 | 20.356 | 244.272 |
| Vitamin B-12 (mcg) | 0.07 | 0.04 | 0.01 | 0.0 | 0.02 | 0.14 | 1.68 |
| Choline (mg) | н/д | 3.9 | 1.2 | 14.1 | 5.0 | 24.2 | 290.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Threonine (g) | н/д | 0.033 | н/д | н/д | н/д | 0.033 | 0.396 |
| Isoleucine (g) | н/д | 0.045 | н/д | н/д | н/д | 0.045 | 0.54 |
| Leucine (g) | н/д | 0.094 | н/д | н/д | н/д | 0.094 | 1.128 |
| Lysine (g) | н/д | 0.081 | н/д | н/д | н/д | 0.081 | 0.972 |
| Methionine (g) | н/д | 0.027 | н/д | н/д | н/д | 0.027 | 0.324 |
| Cystine (g) | н/д | 0.006 | н/д | н/д | н/д | 0.006 | 0.072 |
| Phenylalanine (g) | н/д | 0.041 | н/д | н/д | н/д | 0.041 | 0.492 |
| Tyrosine (g) | н/д | 0.043 | н/д | н/д | н/д | 0.043 | 0.516 |
| Valine (g) | н/д | 0.057 | н/д | н/д | н/д | 0.057 | 0.684 |
| Arginine (g) | н/д | 0.034 | н/д | н/д | н/д | 0.034 | 0.408 |
| Histidine (g) | н/д | 0.026 | н/д | н/д | н/д | 0.026 | 0.312 |
| Alanine (g) | н/д | 0.026 | н/д | н/д | н/д | 0.026 | 0.312 |
| Aspartic acid (g) | н/д | 0.072 | н/д | н/д | н/д | 0.072 | 0.864 |
| Glutamic acid (g) | н/д | 0.184 | н/д | н/д | н/д | 0.184 | 2.208 |
| Glycine (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
| Proline (g) | н/д | 0.095 | н/д | н/д | н/д | 0.095 | 1.14 |
| Serine (g) | н/д | 0.052 | н/д | н/д | н/д | 0.052 | 0.624 |
| Cholesterol (mg) | 2.07 | 15.593 | 0.0 | 0.0 | 0.0 | 17.663 | 211.956 |
| Trans Fat (g) | 0.033 | н/д | н/д | н/д | н/д | 0.033 | 0.396 |
| Saturated Fat (g) | 5.616 | 2.734 | 0.088 | 2.047 | 2.435 | 12.92 | 155.04 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.898 | 1.222 | 0.049 | 4.457 | 2.043 | 10.669 | 128.028 |
| Polyunsaturated (g) | 0.328 | 0.204 | 0.004 | 2.436 | 0.999 | 3.971 | 47.652 |