Рецепт Chocolate Peanut Butter Fudge - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chocolate chips
14.0g |
soy
0.97g |
oatmeal
3.41g |
peanut butter
7.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.07 | 0.34 | 0.45 | 1.57 | 3.43 | 41.16 |
Total Fat (g) | 4.15 | 0.25 | 0.22 | 3.55 | 8.17 | 98.04 |
Carbohydrates (g) | 8.32 | 0.33 | 2.31 | 1.72 | 12.67 | 152.04 |
Ash (g) | 0.25 | н/д | 0.06 | 0.22 | 0.52 | 6.24 |
Calories (kcal) | 74.9 | 4.565 | 12.921 | 42.14 | 134.526 | 1614.312 |
Starch (g) | н/д | н/д | 1.97 | 0.33 | 2.3 | 27.6 |
Sucrose (g) | н/д | н/д | 0.03 | 0.17 | 0.21 | 2.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.29 | 0.29 | 3.48 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.21 | 0.02 | 0.37 | 0.11 | 0.71 | 8.52 |
Caffeine (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
Theobromine (mg) | 28.7 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
Sugars (g) | 7.21 | 0.04 | 0.03 | 0.47 | 7.75 | 93.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.2 | 0.3 | 0.4 | 1.4 | 16.8 |
Calcium (mg) | 26.46 | 1.337 | 1.773 | 3.87 | 33.44 | 401.28 |
Iron (mg) | 0.33 | 0.04 | 0.14 | 0.15 | 0.67 | 8.04 |
Magnesium (mg) | 8.82 | 1.405 | 4.705 | 12.828 | 27.758 | 333.096 |
Phosphorus (mg) | 29.12 | 3.518 | 13.978 | 24.008 | 70.624 | 847.488 |
Potassium (mg) | 52.08 | 14.247 | 12.341 | 42.427 | 121.095 | 1453.14 |
Sodium (mg) | 11.06 | 1.58 | 0.205 | 34.113 | 46.958 | 563.496 |
Zinc (mg) | 0.32 | 0.03 | 0.12 | 0.19 | 0.67 | 8.04 |
Copper (mg) | 0.069 | 0.008 | 0.013 | 0.041 | 0.131 | 1.572 |
Manganese (mg) | 0.066 | н/д | 0.124 | 0.097 | 0.287 | 3.444 |
Selenium (mcg) | 0.6 | 0.2 | 1.0 | 2.9 | 4.7 | 56.4 |
Vitamin A, IU (IU) | 27.3 | н/д | 0.0 | 0.0 | 27.3 | 327.6 |
Retinol (mcg) | 8.26 | 0.0 | 0.0 | 0.0 | 8.26 | 99.12 |
Vitamin A, RAE (mcg_RAE) | 8.26 | 0.097 | 0.0 | 0.0 | 8.357 | 100.284 |
Beta Carotene (mcg) | 0.0 | 1.163 | 0.0 | 0.0 | 1.163 | 13.956 |
Vitamin E (mg) | 0.07 | 0.01 | 0.01 | 0.43 | 0.52 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.84 | 0.0 | 6.137 | 0.0 | 6.977 | 83.724 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.13 | н/д | 0.0 | 0.6 | 0.73 | 8.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.015 | 0.001 | 0.016 | 0.008 | 0.04 | 0.48 |
Riboflavin (mg) | 0.042 | 0.001 | 0.005 | 0.008 | 0.057 | 0.684 |
Niacin (mg) | 0.055 | 0.014 | 0.039 | 0.943 | 1.05 | 12.6 |
Pantothenic acid (mg) | 0.066 | н/д | 0.038 | 0.075 | 0.179 | 2.148 |
Vitamin B-6 (mg) | 0.006 | 0.002 | 0.003 | 0.039 | 0.05 | 0.6 |
Folate (mcg) | 1.68 | 2.045 | 1.091 | 2.508 | 7.324 | 87.888 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 6.5 | 1.2 | 1.4 | 4.7 | 13.7 | 164.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.006 | н/д | 0.006 | 0.072 |
Threonine (g) | н/д | н/д | 0.013 | н/д | 0.013 | 0.156 |
Isoleucine (g) | н/д | н/д | 0.017 | н/д | 0.017 | 0.204 |
Leucine (g) | н/д | н/д | 0.033 | н/д | 0.033 | 0.396 |
Lysine (g) | н/д | н/д | 0.022 | н/д | 0.022 | 0.264 |
Methionine (g) | н/д | н/д | 0.007 | н/д | 0.007 | 0.084 |
Cystine (g) | н/д | н/д | 0.016 | н/д | 0.016 | 0.192 |
Phenylalanine (g) | н/д | н/д | 0.023 | н/д | 0.023 | 0.276 |
Tyrosine (g) | н/д | н/д | 0.014 | н/д | 0.014 | 0.168 |
Valine (g) | н/д | н/д | 0.024 | н/д | 0.024 | 0.288 |
Arginine (g) | н/д | н/д | 0.029 | н/д | 0.029 | 0.348 |
Histidine (g) | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
Alanine (g) | н/д | н/д | 0.019 | н/д | 0.019 | 0.228 |
Aspartic acid (g) | н/д | н/д | 0.042 | н/д | 0.042 | 0.504 |
Glutamic acid (g) | н/д | н/д | 0.096 | н/д | 0.096 | 1.152 |
Glycine (g) | н/д | н/д | 0.022 | н/д | 0.022 | 0.264 |
Proline (g) | н/д | н/д | 0.015 | н/д | 0.015 | 0.18 |
Serine (g) | н/д | н/д | 0.024 | н/д | 0.024 | 0.288 |
Cholesterol (mg) | 3.22 | 0.0 | 0.0 | 0.0 | 3.22 | 38.64 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.591 | 0.036 | 0.038 | 0.682 | 3.347 | 40.164 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.007 | 0.054 | 0.068 | 1.486 | 2.614 | 31.368 |
Polyunsaturated (g) | 0.193 | 0.139 | 0.078 | 0.812 | 1.223 | 14.676 |