Рецепт Chocolate Peanut Butter Cups Ala Weight Watchers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
peanut butter
8.0g |
chocolate chips
7.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.92 | 0.54 | 2.47 | 9.88 |
| Total Fat (g) | 4.0 | 2.1 | 6.1 | 24.4 |
| Carbohydrates (g) | 1.73 | 4.21 | 5.94 | 23.76 |
| Ash (g) | 0.26 | 0.13 | 0.39 | 1.56 |
| Calories (kcal) | 47.12 | 37.918 | 85.038 | 340.152 |
| Starch (g) | 0.39 | н/д | 0.39 | 1.56 |
| Sucrose (g) | 0.34 | н/д | 0.34 | 1.36 |
| Glucose (dextrose) (g) | 0.34 | н/д | 0.34 | 1.36 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 0.11 | 0.2 | 0.8 |
| Caffeine (mg) | 0.0 | 1.418 | 1.418 | 5.672 |
| Theobromine (mg) | 0.0 | 14.529 | 14.529 | 58.116 |
| Sugars (g) | 0.67 | 3.65 | 4.32 | 17.28 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.9 | 3.6 |
| Calcium (mg) | 3.6 | 13.395 | 16.995 | 67.98 |
| Iron (mg) | 0.15 | 0.17 | 0.32 | 1.28 |
| Magnesium (mg) | 12.8 | 4.465 | 17.265 | 69.06 |
| Phosphorus (mg) | 25.52 | 14.742 | 40.262 | 161.048 |
| Potassium (mg) | 59.6 | 26.366 | 85.966 | 343.864 |
| Sodium (mg) | 38.88 | 5.599 | 44.479 | 177.916 |
| Zinc (mg) | 0.22 | 0.16 | 0.39 | 1.56 |
| Copper (mg) | 0.046 | 0.035 | 0.081 | 0.324 |
| Manganese (mg) | 0.144 | 0.033 | 0.177 | 0.708 |
| Selenium (mcg) | 0.7 | 0.3 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 0.0 | 13.821 | 13.821 | 55.284 |
| Retinol (mcg) | 0.0 | 4.182 | 4.182 | 16.728 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.182 | 4.182 | 16.728 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.5 | 0.04 | 0.54 | 2.16 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.425 | 0.425 | 1.7 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.64 | 0.07 | 0.7 | 2.8 |
| Tocopherol, delta (mg) | 0.06 | н/д | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.009 | 0.008 | 0.017 | 0.068 |
| Riboflavin (mg) | 0.009 | 0.021 | 0.03 | 0.12 |
| Niacin (mg) | 1.096 | 0.028 | 1.124 | 4.496 |
| Pantothenic acid (mg) | 0.09 | 0.033 | 0.123 | 0.492 |
| Vitamin B-6 (mg) | 0.034 | 0.003 | 0.036 | 0.144 |
| Folate (mcg) | 7.36 | 0.851 | 8.211 | 32.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 4.9 | 3.3 | 8.2 | 32.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | н/д | 0.018 | 0.072 |
| Threonine (g) | 0.042 | н/д | 0.042 | 0.168 |
| Isoleucine (g) | 0.049 | н/д | 0.049 | 0.196 |
| Leucine (g) | 0.122 | н/д | 0.122 | 0.488 |
| Lysine (g) | 0.054 | н/д | 0.054 | 0.216 |
| Methionine (g) | 0.021 | н/д | 0.021 | 0.084 |
| Cystine (g) | 0.018 | н/д | 0.018 | 0.072 |
| Phenylalanine (g) | 0.095 | н/д | 0.095 | 0.38 |
| Tyrosine (g) | 0.066 | н/д | 0.066 | 0.264 |
| Valine (g) | 0.062 | н/д | 0.062 | 0.248 |
| Arginine (g) | 0.218 | н/д | 0.218 | 0.872 |
| Histidine (g) | 0.044 | н/д | 0.044 | 0.176 |
| Alanine (g) | 0.072 | н/д | 0.072 | 0.288 |
| Aspartic acid (g) | 0.241 | н/д | 0.241 | 0.964 |
| Glutamic acid (g) | 0.402 | н/д | 0.402 | 1.608 |
| Glycine (g) | 0.114 | н/д | 0.114 | 0.456 |
| Proline (g) | 0.111 | н/д | 0.111 | 0.444 |
| Serine (g) | 0.117 | н/д | 0.117 | 0.468 |
| Cholesterol (mg) | 0.0 | 1.63 | 1.63 | 6.52 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.646 | 1.312 | 1.958 | 7.832 |
| Phytosterols (mg) | 8.16 | н/д | 8.16 | 32.64 |
| Monounsaturated Fat (g) | 1.965 | 0.51 | 2.474 | 9.896 |
| Polyunsaturated (g) | 1.184 | 0.098 | 1.282 | 5.128 |