Рецепт Chocolate Party Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
crispix cereal
29.06g |
nuts
17.13g |
pretzels
19.72g |
raisins
13.75g |
chocolate chips
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 2.96 | 2.04 | 0.42 | 5.78 | 13.02 | 156.24 |
| Total Fat (g) | 0.37 | 8.81 | 0.52 | 0.06 | 22.42 | 32.19 | 386.28 |
| Carbohydrates (g) | 25.27 | 4.34 | 15.61 | 10.89 | 44.91 | 101.02 | 1212.24 |
| Ash (g) | 0.63 | 0.71 | 0.76 | 0.25 | 1.35 | 3.7 | 44.4 |
| Calories (kcal) | 109.553 | 101.723 | 74.526 | 41.113 | 404.451 | 731.365 | 8776.38 |
| Starch (g) | н/д | н/д | 14.08 | 0.37 | н/д | 14.45 | 173.4 |
| Sucrose (g) | 2.92 | н/д | 0.02 | 0.06 | н/д | 3.0 | 36.0 |
| Glucose (dextrose) (g) | 0.2 | н/д | 0.14 | 3.82 | н/д | 4.15 | 49.8 |
| Fructose (g) | 0.17 | н/д | 0.04 | 4.08 | н/д | 4.29 | 51.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.06 | н/д | 0.28 | 0.0 | н/д | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.97 | 0.3 | 0.68 | 2.12 | 1.13 | 5.21 | 62.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 15.12 | 181.44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 154.977 | 154.977 | 1859.724 |
| Sugars (g) | 3.35 | 0.79 | 0.54 | 8.14 | 38.93 | 51.76 | 621.12 |
| Galactose (g) | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.3 | 1.5 | 0.6 | 0.5 | 2.6 | 5.6 | 67.2 |
| Calcium (mg) | 3.778 | 11.988 | 3.549 | 6.875 | 142.881 | 169.07 | 2028.84 |
| Iron (mg) | 9.63 | 0.63 | 1.03 | 0.26 | 1.78 | 13.33 | 159.96 |
| Magnesium (mg) | 6.974 | 38.531 | 5.718 | 4.4 | 47.627 | 103.25 | 1239.0 |
| Phosphorus (mg) | 28.478 | 74.494 | 22.279 | 13.888 | 157.245 | 296.383 | 3556.596 |
| Potassium (mg) | 33.418 | 102.236 | 26.814 | 102.988 | 281.226 | 546.681 | 6560.172 |
| Sodium (mg) | 222.012 | 114.566 | 267.544 | 1.513 | 59.723 | 665.357 | 7984.284 |
| Zinc (mg) | 2.28 | 0.65 | 0.28 | 0.03 | 1.74 | 4.98 | 59.76 |
| Copper (mg) | 0.044 | 0.219 | 0.034 | 0.044 | 0.37 | 0.711 | 8.532 |
| Manganese (mg) | 0.291 | 0.332 | 0.183 | 0.041 | 0.355 | 1.203 | 14.436 |
| Selenium (mcg) | 3.6 | 1.3 | 1.2 | 0.1 | 3.4 | 9.6 | 115.2 |
| Vitamin A, IU (IU) | 898.8 | 0.856 | 0.0 | 0.0 | 147.417 | 1047.073 | 12564.876 |
| Retinol (mcg) | 261.533 | 0.0 | 0.0 | 0.0 | 44.603 | 306.136 | 3673.632 |
| Vitamin A, RAE (mcg_RAE) | 262.985 | 0.0 | 0.0 | 0.0 | 44.603 | 307.588 | 3691.056 |
| Beta Carotene (mcg) | 11.333 | 0.514 | 0.0 | 0.0 | 0.0 | 11.847 | 142.164 |
| Vitamin E (mg) | 0.04 | 1.87 | 0.07 | 0.02 | 0.39 | 2.39 | 28.68 |
| Vitamin D (IU) | 40.102 | н/д | н/д | н/д | н/д | 40.102 | 481.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 56.956 | 3.596 | 1.774 | 0.0 | 4.536 | 66.863 | 802.356 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.05 | 0.01 | 0.7 | 0.78 | 9.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.9 | 0.1 | 0.0 | 0.3 | 0.0 | 9.2 | 110.4 |
| Thiamin (mg) | 1.279 | 0.034 | 0.101 | 0.015 | 0.083 | 1.512 | 18.144 |
| Riboflavin (mg) | 1.255 | 0.034 | 0.063 | 0.018 | 0.227 | 1.597 | 19.164 |
| Niacin (mg) | 8.485 | 0.805 | 1.011 | 0.106 | 0.295 | 10.702 | 128.424 |
| Pantothenic acid (mg) | 0.064 | 0.207 | 0.067 | 0.014 | 0.355 | 0.707 | 8.484 |
| Vitamin B-6 (mg) | 0.985 | 0.051 | 0.008 | 0.023 | 0.03 | 1.098 | 13.176 |
| Folate (mcg) | 200.508 | 8.563 | 36.671 | 0.688 | 9.072 | 255.501 | 3066.012 |
| Vitamin B-12 (mcg) | 2.09 | 0.0 | 0.0 | 0.0 | 0.57 | 2.66 | 31.92 |
| Choline (mg) | 1.1 | 9.3 | 5.8 | 1.5 | 34.9 | 52.6 | 631.2 |
| Folic acid (mcg) | 194.987 | 0.0 | 27.996 | 0.0 | 0.0 | 222.983 | 2675.796 |
| Tryptophan (g) | 0.02 | 0.045 | 0.02 | 0.007 | н/д | 0.091 | 1.092 |
| Threonine (g) | 0.073 | 0.103 | 0.049 | 0.011 | н/д | 0.236 | 2.832 |
| Isoleucine (g) | 0.081 | 0.127 | 0.081 | 0.008 | н/д | 0.297 | 3.564 |
| Leucine (g) | 0.227 | 0.235 | 0.15 | 0.014 | н/д | 0.625 | 7.5 |
| Lysine (g) | 0.026 | 0.122 | 0.051 | 0.011 | н/д | 0.21 | 2.52 |
| Methionine (g) | 0.041 | 0.039 | 0.035 | 0.003 | н/д | 0.118 | 1.416 |
| Cystine (g) | 0.038 | 0.05 | 0.034 | 0.003 | н/д | 0.124 | 1.488 |
| Phenylalanine (g) | 0.11 | 0.163 | 0.103 | 0.019 | н/д | 0.395 | 4.74 |
| Tyrosine (g) | 0.049 | 0.116 | 0.063 | 0.001 | н/д | 0.23 | 2.76 |
| Valine (g) | 0.11 | 0.159 | 0.095 | 0.011 | н/д | 0.375 | 4.5 |
| Arginine (g) | 0.099 | 0.384 | 0.071 | 0.056 | н/д | 0.61 | 7.32 |
| Histidine (g) | 0.049 | 0.082 | 0.043 | 0.01 | н/д | 0.185 | 2.22 |
| Alanine (g) | 0.142 | 0.139 | 0.067 | 0.015 | н/д | 0.363 | 4.356 |
| Aspartic acid (g) | 0.23 | 0.353 | 0.118 | 0.015 | н/д | 0.716 | 8.592 |
| Glutamic acid (g) | 0.418 | 0.757 | 0.72 | 0.022 | н/д | 1.917 | 23.004 |
| Glycine (g) | 0.081 | 0.182 | 0.083 | 0.011 | н/д | 0.357 | 4.284 |
| Proline (g) | 0.166 | 0.151 | 0.237 | 0.034 | н/д | 0.587 | 7.044 |
| Serine (g) | 0.093 | 0.158 | 0.104 | 0.01 | н/д | 0.365 | 4.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.388 | 17.388 | 208.656 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 1.182 | 0.099 | 0.008 | 13.993 | 15.357 | 184.284 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.064 | 5.377 | 0.241 | 0.007 | 5.436 | 11.124 | 133.488 |
| Polyunsaturated (g) | 0.105 | 1.844 | 0.219 | 0.006 | 1.043 | 3.217 | 38.604 |