Рецепт Chocolate Pancakes With Dark Chocolate Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
31.25g |
sugar
25.0g |
baking powder
1.73g |
salt
0.19g |
milk
61.0g |
egg
12.32g |
butter
14.2g |
vanilla
1.05g |
chocolate
21.26g |
cream
15.0g |
sugar
2.1g |
espresso
0.63g |
butter
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 2.06 | 1.55 | 0.12 | 0.0 | 2.74 | 0.31 | 0.0 | 0.0 | 0.03 | 10.04 | 40.16 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.59 | 1.22 | 11.52 | 0.0 | 11.12 | 5.55 | 0.0 | 0.0 | 2.88 | 33.19 | 132.76 |
Carbohydrates (g) | 23.85 | 25.0 | 0.0 | 0.0 | 3.04 | 0.09 | 0.01 | 0.13 | 6.34 | 0.42 | 2.1 | 0.0 | 0.0 | 60.99 | 243.96 |
Ash (g) | 0.15 | 0.0 | 0.64 | 0.19 | 0.46 | 0.11 | 0.01 | 0.0 | 0.77 | 0.07 | 0.0 | 0.0 | 0.07 | 2.45 | 9.8 |
Calories (kcal) | 113.75 | 96.75 | 0.0 | 0.0 | 25.62 | 17.618 | 101.814 | 3.024 | 106.525 | 51.75 | 8.127 | 0.013 | 25.454 | 550.444 | 2201.776 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | 3.17 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.19 | 12.76 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 3.73 | 0.01 | 0.0 | 0.0 | 54.85 | 9.34 | 2.55 | 0.55 | 0.28 | 8.66 | 0.0 | 0.61 | 0.56 | 81.15 | 324.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 0.0 | 0.0 | 1.325 | 0.0 | 18.335 | 73.34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.775 | 0.0 | 0.0 | 0.0 | 0.0 | 275.775 | 1103.1 |
Sugars (g) | 0.08 | 24.98 | 0.0 | 0.0 | 3.17 | 0.09 | 0.01 | 0.13 | 0.19 | 0.02 | 2.1 | 0.0 | 0.0 | 30.78 | 123.12 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
Calcium (mg) | 4.688 | 0.25 | 0.0 | 0.045 | 72.59 | 6.53 | 3.408 | 0.116 | 21.475 | 9.75 | 0.021 | 0.013 | 0.852 | 119.736 | 478.944 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.41 | 21.64 |
Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.002 | 6.71 | 1.478 | 0.284 | 0.126 | 69.528 | 1.05 | 0.0 | 0.5 | 0.071 | 86.625 | 346.5 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 57.95 | 23.531 | 3.408 | 0.063 | 85.05 | 9.3 | 0.0 | 0.044 | 0.852 | 213.948 | 855.792 |
Potassium (mg) | 33.438 | 0.5 | 0.0 | 0.015 | 91.5 | 16.509 | 3.408 | 1.554 | 176.479 | 11.25 | 0.042 | 0.719 | 0.852 | 336.265 | 1345.06 |
Sodium (mg) | 0.625 | 0.0 | 471.96 | 72.671 | 26.84 | 17.248 | 1.562 | 0.095 | 5.103 | 5.7 | 0.0 | 0.088 | 20.448 | 622.339 | 2489.356 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.26 | 0.14 | 0.01 | 0.0 | 2.05 | 0.03 | 0.0 | 0.0 | 0.0 | 2.71 | 10.84 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.006 | 0.012 | 0.003 | 0.001 | 0.687 | 0.002 | 0.0 | 0.0 | 0.0 | 0.754 | 3.016 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 0.887 | 0.0 | 0.0 | 0.0 | 0.0 | 1.107 | 4.428 |
Selenium (mcg) | 10.6 | 0.2 | 0.0 | 0.0 | 2.0 | 3.9 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | 74.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 119.56 | 59.998 | 354.858 | 0.0 | 0.0 | 220.5 | 0.0 | 0.0 | 88.715 | 843.631 | 3374.524 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 17.125 | 95.282 | 0.0 | 0.0 | 60.75 | 0.0 | 0.0 | 23.821 | 232.357 | 929.428 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 17.248 | 97.128 | 0.0 | 0.0 | 61.65 | 0.0 | 0.0 | 24.282 | 235.688 | 942.752 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 1.232 | 22.436 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 5.609 | 41.297 | 165.188 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.33 | 0.0 | 0.09 | 0.16 | 0.0 | 0.0 | 0.08 | 0.8 | 3.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 31.72 | 4.312 | н/д | н/д | н/д | 7.8 | н/д | н/д | 1.988 | 45.82 | 183.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 8.08 | 0.0 | 0.0 | 0.0 | 0.0 | 54.484 | 217.936 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | 1.24 | н/д | н/д | 0.0 | 0.0 | 1.42 | 5.68 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.012 | 0.009 | 0.001 | 0.0 | 0.032 | 0.003 | 0.0 | 0.0 | 0.0 | 0.304 | 1.216 |
Riboflavin (mg) | 0.153 | 0.005 | 0.0 | 0.0 | 0.116 | 0.059 | 0.004 | 0.001 | 0.021 | 0.017 | 0.0 | 0.001 | 0.001 | 0.379 | 1.516 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.055 | 0.009 | 0.006 | 0.005 | 0.289 | 0.006 | 0.0 | 0.033 | 0.001 | 2.247 | 8.988 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.22 | 0.177 | 0.016 | 0.0 | 0.036 | 0.039 | 0.0 | 0.0 | 0.004 | 0.63 | 2.52 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.024 | 0.017 | 0.0 | 0.0 | 0.006 | 0.005 | 0.0 | 0.0 | 0.0 | 0.065 | 0.26 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 3.05 | 5.79 | 0.426 | 0.0 | 5.954 | 0.6 | 0.0 | 0.006 | 0.107 | 73.12 | 292.48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.16 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.48 | 1.92 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 10.8 | 30.9 | 2.7 | н/д | 9.7 | 2.5 | 0.0 | 0.0 | 0.7 | 60.6 | 242.4 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.041 | н/д | н/д | 0.0 | 0.024 | 0.021 | 0.001 | н/д | 0.028 | 0.005 | н/д | н/д | 0.0 | 0.12 | 0.48 |
Threonine (g) | 0.088 | н/д | н/д | 0.0 | 0.055 | 0.069 | 0.006 | н/д | 0.079 | 0.014 | н/д | н/д | 0.001 | 0.311 | 1.244 |
Isoleucine (g) | 0.113 | н/д | н/д | 0.0 | 0.116 | 0.083 | 0.007 | н/д | 0.087 | 0.018 | н/д | н/д | 0.002 | 0.425 | 1.7 |
Leucine (g) | 0.222 | н/д | н/д | 0.0 | 0.232 | 0.134 | 0.011 | н/д | 0.149 | 0.03 | н/д | н/д | 0.003 | 0.781 | 3.124 |
Lysine (g) | 0.072 | н/д | н/д | 0.0 | 0.177 | 0.112 | 0.01 | н/д | 0.1 | 0.024 | н/д | н/д | 0.002 | 0.497 | 1.988 |
Methionine (g) | 0.056 | н/д | н/д | 0.0 | 0.049 | 0.047 | 0.003 | н/д | 0.03 | 0.008 | н/д | н/д | 0.001 | 0.193 | 0.772 |
Cystine (g) | 0.069 | н/д | н/д | 0.0 | 0.073 | 0.033 | 0.001 | н/д | 0.049 | 0.003 | н/д | н/д | 0.0 | 0.229 | 0.916 |
Phenylalanine (g) | 0.163 | н/д | н/д | 0.0 | 0.104 | 0.084 | 0.006 | н/д | 0.113 | 0.015 | н/д | н/д | 0.001 | 0.485 | 1.94 |
Tyrosine (g) | 0.097 | н/д | н/д | 0.0 | 0.085 | 0.062 | 0.006 | н/д | 0.091 | 0.015 | н/д | н/д | 0.001 | 0.357 | 1.428 |
Valine (g) | 0.131 | н/д | н/д | 0.0 | 0.134 | 0.106 | 0.009 | н/д | 0.14 | 0.021 | н/д | н/д | 0.002 | 0.543 | 2.172 |
Arginine (g) | 0.131 | н/д | н/д | 0.0 | 0.061 | 0.101 | 0.004 | н/д | 0.174 | 0.011 | н/д | н/д | 0.001 | 0.483 | 1.932 |
Histidine (g) | 0.072 | н/д | н/д | 0.0 | 0.049 | 0.038 | 0.003 | н/д | 0.047 | 0.009 | н/д | н/д | 0.001 | 0.218 | 0.872 |
Alanine (g) | 0.103 | н/д | н/д | 0.0 | 0.067 | 0.091 | 0.004 | н/д | 0.102 | 0.011 | н/д | н/д | 0.001 | 0.379 | 1.516 |
Aspartic acid (g) | 0.138 | н/д | н/д | 0.0 | 0.189 | 0.164 | 0.009 | н/д | 0.27 | 0.024 | н/д | н/д | 0.002 | 0.795 | 3.18 |
Glutamic acid (g) | 1.088 | н/д | н/д | 0.0 | 0.476 | 0.207 | 0.026 | н/д | 0.398 | 0.065 | н/д | н/д | 0.006 | 2.264 | 9.056 |
Glycine (g) | 0.116 | н/д | н/д | 0.0 | 0.037 | 0.053 | 0.003 | н/д | 0.108 | 0.006 | н/д | н/д | 0.001 | 0.323 | 1.292 |
Proline (g) | 0.375 | н/д | н/д | 0.0 | 0.22 | 0.063 | 0.011 | н/д | 0.187 | 0.03 | н/д | н/д | 0.003 | 0.889 | 3.556 |
Serine (g) | 0.163 | н/д | н/д | 0.0 | 0.128 | 0.12 | 0.007 | н/д | 0.113 | 0.017 | н/д | н/д | 0.002 | 0.548 | 2.192 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 52.114 | 30.53 | 0.0 | 0.0 | 20.55 | 0.0 | 0.0 | 7.633 | 113.876 | 455.504 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.384 | 0.382 | 7.295 | 0.0 | 6.878 | 3.455 | 0.0 | 0.001 | 1.824 | 20.268 | 81.072 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.171 | 0.469 | 2.985 | 0.0 | 3.425 | 1.604 | 0.0 | 0.0 | 0.746 | 9.428 | 37.712 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.024 | 0.168 | 0.432 | 0.0 | 0.332 | 0.206 | 0.0 | 0.001 | 0.108 | 1.397 | 5.588 |