Рецепт Chocolate Mint Date Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chocolate chips 42.53g	date 6.0g	water 59.25g	egg 11.0g	peppermint extract 1.05g	Всего в порции	Всего в рецепте
Protein (g)	3.25	0.11	0.0	1.38	0.0	4.75	19.0
Total Fat (g)	12.61	0.01	0.0	1.09	0.0	13.72	54.88
Carbohydrates (g)	25.26	4.5	0.0	0.08	0.13	29.98	119.92
Ash (g)	0.76	0.1	0.06	0.09	0.0	1.02	4.08
Calories (kcal)	227.509	16.62	0.0	15.73	3.024	262.883	1051.532
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	0.01	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	2.02	н/д	0.02	н/д	2.04	8.16
Fructose (g)	н/д	1.92	н/д	0.01	н/д	1.93	7.72
Lactose (g)	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	0.02	н/д	0.01	н/д	0.03	0.12
Alcohol (g)	0.0	н/д	0.0	0.0	0.4	0.4	1.6
Water (g)	0.64	1.28	59.19	8.34	0.55	70.0	280.0
Caffeine (mg)	8.505	н/д	0.0	0.0	0.0	8.505	34.02
Theobromine (mg)	87.176	н/д	0.0	0.0	0.0	87.176	348.704
Sugars (g)	21.9	3.99	0.0	0.08	0.13	26.11	104.44
Galactose (g)	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	1.4	0.4	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	80.372	3.84	1.778	5.83	0.116	91.935	367.74
Iron (mg)	1.0	0.05	0.0	0.2	0.0	1.26	5.04
Magnesium (mg)	26.791	3.24	0.593	1.32	0.126	32.069	128.276
Phosphorus (mg)	88.452	3.72	0.0	21.01	0.063	113.245	452.98
Potassium (mg)	158.193	41.76	0.0	14.74	1.554	216.247	864.988
Sodium (mg)	33.595	0.06	2.37	15.4	0.095	51.519	206.076
Zinc (mg)	0.98	0.03	0.01	0.12	0.0	1.13	4.52
Copper (mg)	0.208	0.022	0.006	0.011	0.001	0.248	0.992
Manganese (mg)	0.2	0.018	0.0	0.004	0.002	0.225	0.9
Selenium (mcg)	1.9	н/д	0.0	3.5	0.0	5.4	21.6
Vitamin A, IU (IU)	82.924	8.94	0.0	53.57	0.0	145.434	581.736
Retinol (mcg)	25.09	н/д	0.0	15.29	0.0	40.38	161.52
Vitamin A, RAE (mcg_RAE)	25.09	0.42	0.0	15.4	0.0	40.91	163.64
Beta Carotene (mcg)	0.0	5.34	0.0	1.1	0.0	6.44	25.76
Vitamin E (mg)	0.22	н/д	0.0	0.11	0.0	0.32	1.28
Vitamin D (IU)	н/д	н/д	0.0	3.85	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.552	1.38	0.0	36.41	0.0	40.342	161.368
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.39	н/д	н/д	0.06	н/д	0.45	1.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.047	0.003	0.0	0.008	0.0	0.058	0.232
Riboflavin (mg)	0.128	0.004	0.0	0.053	0.001	0.185	0.74
Niacin (mg)	0.166	0.097	0.0	0.008	0.005	0.275	1.1
Pantothenic acid (mg)	0.2	0.049	0.0	0.158	0.0	0.407	1.628
Vitamin B-6 (mg)	0.017	0.015	0.0	0.015	0.0	0.048	0.192
Folate (mcg)	5.103	0.9	0.0	5.17	0.0	11.173	44.692
Vitamin B-12 (mcg)	0.32	н/д	0.0	0.14	0.0	0.46	1.84
Choline (mg)	19.6	0.6	0.0	27.6	н/д	47.8	191.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.019	н/д	0.019	0.076
Threonine (g)	н/д	0.002	н/д	0.062	н/д	0.064	0.256
Isoleucine (g)	н/д	0.003	н/д	0.074	н/д	0.077	0.308
Leucine (g)	н/д	0.005	н/д	0.12	н/д	0.125	0.5
Lysine (g)	н/д	0.003	н/д	0.1	н/д	0.103	0.412
Methionine (g)	н/д	0.001	н/д	0.042	н/д	0.043	0.172
Cystine (g)	н/д	0.003	н/д	0.03	н/д	0.033	0.132
Phenylalanine (g)	н/д	0.003	н/д	0.075	н/д	0.078	0.312
Tyrosine (g)	н/д	0.001	н/д	0.055	н/д	0.056	0.224
Valine (g)	н/д	0.004	н/д	0.095	н/д	0.099	0.396
Arginine (g)	н/д	0.004	н/д	0.09	н/д	0.094	0.376
Histidine (g)	н/д	0.002	н/д	0.034	н/д	0.036	0.144
Alanine (g)	н/д	0.005	н/д	0.081	н/д	0.086	0.344
Aspartic acid (g)	н/д	0.013	н/д	0.146	н/д	0.16	0.64
Glutamic acid (g)	н/д	0.016	н/д	0.185	н/д	0.201	0.804
Glycine (g)	н/д	0.005	н/д	0.047	н/д	0.053	0.212
Proline (g)	н/д	0.007	н/д	0.056	н/д	0.063	0.252
Serine (g)	н/д	0.004	н/д	0.107	н/д	0.11	0.44
Cholesterol (mg)	9.781	н/д	0.0	46.53	0.0	56.311	225.244
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.871	н/д	0.0	0.341	0.0	8.212	32.848
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.058	н/д	0.0	0.419	0.0	3.477	13.908
Polyunsaturated (g)	0.587	н/д	0.0	0.15	0.0	0.736	2.944