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Ингредиенты
- Vanilla ice cream
- 2 tbsp. chocolate syrup
- 1/2 c. lowfat milk
Инструкции
- Put about 5 big spoonfuls ice cream in shaker or possibly covered jar. Add in chocolate syrup. Mix a bit with spoon. Add in lowfat milk. Cover jar and shake hard. This makes a shake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 293g | |
| Calories 433 | |
| Calories from Fat 145 | 33% |
| Total Fat 16.14g | 20% |
| Saturated Fat 9.93g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 187mg | 8% |
| Potassium 533mg | 15% |
| Total Carbs 62.63g | 17% |
| Dietary Fiber 1.9g | 6% |
| Sugars 53.72g | 36% |
| Protein 9.55g | 15% |
