Рецепт Chocolate Milk Shakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 91.5g	chocolate 16.5g	vanilla ice cream 99.0g	Всего в порции	Всего в рецепте
Protein (g)	3.08	2.13	3.47	8.68	17.36
Total Fat (g)	0.89	8.63	10.89	20.41	40.82
Carbohydrates (g)	4.57	4.92	23.36	32.85	65.7
Ash (g)	0.69	0.59	0.89	2.17	4.34
Calories (kcal)	38.43	82.665	204.93	326.025	652.05
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	4.76	н/д	н/д	4.76	9.52
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	82.28	0.22	60.39	142.89	285.78
Caffeine (mg)	0.0	13.2	0.0	13.2	26.4
Theobromine (mg)	0.0	214.005	0.0	214.005	428.01
Sugars (g)	4.76	0.15	21.01	25.92	51.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.7	0.7	3.4	6.8
Calcium (mg)	108.885	16.665	126.72	252.27	504.54
Iron (mg)	0.03	2.87	0.09	2.99	5.98
Magnesium (mg)	10.065	53.955	13.86	77.88	155.76
Phosphorus (mg)	86.925	66.0	103.95	256.875	513.75
Potassium (mg)	137.25	136.95	197.01	471.21	942.42
Sodium (mg)	40.26	3.96	79.2	123.42	246.84
Zinc (mg)	0.38	1.59	0.68	2.66	5.32
Copper (mg)	0.009	0.533	0.02	0.562	1.124
Manganese (mg)	0.0	0.688	0.01	0.698	1.396
Selenium (mcg)	3.0	1.3	1.8	6.1	12.2
Vitamin A, IU (IU)	179.34	0.0	416.79	596.13	1192.26
Retinol (mcg)	53.07	0.0	114.84	167.91	335.82
Vitamin A, RAE (mcg_RAE)	53.07	0.0	116.82	169.89	339.78
Beta Carotene (mcg)	1.83	0.0	18.81	20.64	41.28
Vitamin E (mg)	0.01	0.07	0.3	0.37	0.74
Vitamin D (IU)	47.58	н/д	н/д	47.58	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.27	0.0	6.27	12.54
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.96	н/д	0.96	1.92
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.6	1.2
Thiamin (mg)	0.018	0.025	0.04	0.083	0.166
Riboflavin (mg)	0.174	0.017	0.238	0.428	0.856
Niacin (mg)	0.082	0.224	0.119	0.426	0.852
Pantothenic acid (mg)	0.329	0.028	0.574	0.932	1.864
Vitamin B-6 (mg)	0.037	0.005	0.05	0.091	0.182
Folate (mcg)	4.575	4.62	4.95	14.145	28.29
Vitamin B-12 (mcg)	0.4	0.0	0.39	0.79	1.58
Choline (mg)	16.2	7.5	25.7	49.5	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.021	0.05	0.108	0.216
Threonine (g)	0.082	0.061	0.149	0.292	0.584
Isoleucine (g)	0.174	0.068	0.198	0.44	0.88
Leucine (g)	0.348	0.116	0.317	0.78	1.56
Lysine (g)	0.265	0.078	0.257	0.6	1.2
Methionine (g)	0.073	0.023	0.079	0.176	0.352
Cystine (g)	0.11	0.038	0.03	0.177	0.354
Phenylalanine (g)	0.156	0.087	0.158	0.401	0.802
Tyrosine (g)	0.128	0.071	0.158	0.357	0.714
Valine (g)	0.201	0.109	0.218	0.528	1.056
Arginine (g)	0.092	0.135	0.129	0.356	0.712
Histidine (g)	0.073	0.036	0.089	0.199	0.398
Alanine (g)	0.101	0.079	0.119	0.299	0.598
Aspartic acid (g)	0.284	0.21	0.248	0.741	1.482
Glutamic acid (g)	0.714	0.309	0.673	1.695	3.39
Glycine (g)	0.055	0.084	0.089	0.228	0.456
Proline (g)	0.329	0.145	0.327	0.801	1.602
Serine (g)	0.192	0.087	0.178	0.458	0.916
Cholesterol (mg)	4.575	0.0	43.56	48.135	96.27
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.576	5.338	6.722	12.636	25.272
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.256	2.658	2.94	5.855	11.71
Polyunsaturated (g)	0.037	0.257	0.446	0.74	1.48