Рецепт Chocolate Marble Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		sugar
33.33g 		half
5.0g 		half
5.0g 		butter
2.36g 		milk
40.67g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 4.12 0.0 0.15 0.15 0.02 1.37 0.92 6.73 40.38
Total Fat (g) 0.4 0.0 0.58 0.58 1.92 0.39 0.73 4.6 27.6
Carbohydrates (g) 30.93 33.33 0.22 0.22 0.0 2.03 0.06 66.77 400.62
Ash (g) 1.8 0.0 0.03 0.03 0.05 0.31 0.06 2.29 13.74
Calories (kcal) 147.5 129.0 6.5 6.5 16.957 17.08 10.487 334.024 2004.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д 2.11 0.01 2.12 12.72
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 0.01 4.03 4.03 0.38 36.57 5.56 54.98 329.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 33.3 0.01 0.01 0.0 2.11 0.06 35.58 213.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 140.833 0.333 5.25 5.25 0.568 48.393 3.887 204.514 1227.084
Iron (mg) 1.95 0.0 0.0 0.0 0.0 0.01 0.13 2.1 12.6
Magnesium (mg) 7.917 0.0 0.5 0.5 0.047 4.473 0.88 14.317 85.902
Phosphorus (mg) 247.917 0.0 4.75 4.75 0.568 38.633 14.007 310.624 1863.744
Potassium (mg) 51.667 0.667 6.5 6.5 0.568 61.0 9.827 136.728 820.368
Sodium (mg) 529.167 0.0 2.05 2.05 13.622 17.893 10.267 575.049 3450.294
Zinc (mg) 0.26 0.0 0.03 0.03 0.0 0.17 0.08 0.56 3.36
Copper (mg) 0.046 0.0 0.001 0.001 0.0 0.004 0.007 0.058 0.348
Manganese (mg) 0.417 0.0 0.0 0.0 0.0 0.0 0.003 0.42 2.52
Selenium (mcg) 14.3 0.2 0.1 0.1 0.0 1.3 2.3 18.4 110.4
Vitamin A, IU (IU) 0.0 0.0 17.7 17.7 59.101 79.707 35.713 209.921 1259.526
Retinol (mcg) 0.0 0.0 4.75 4.75 15.869 23.587 10.193 59.149 354.894
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.85 4.85 16.177 23.587 10.267 59.73 358.38
Beta Carotene (mcg) 0.0 0.0 1.1 1.1 3.737 0.813 0.733 7.483 44.898
Vitamin E (mg) 0.02 0.0 0.02 0.02 0.05 0.0 0.07 0.18 1.08
Vitamin D (IU) н/д н/д н/д н/д 1.324 21.147 2.567 25.038 150.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 24.273 31.773 190.638
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 0.0 0.0 0.04 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.279 0.0 0.002 0.002 0.0 0.008 0.005 0.297 1.782
Riboflavin (mg) 0.171 0.007 0.008 0.008 0.001 0.077 0.035 0.306 1.836
Niacin (mg) 2.429 0.0 0.004 0.004 0.001 0.037 0.005 2.48 14.88
Pantothenic acid (mg) 0.183 0.0 0.015 0.015 0.003 0.146 0.106 0.467 2.802
Vitamin B-6 (mg) 0.021 0.0 0.002 0.002 0.0 0.016 0.01 0.051 0.306
Folate (mcg) 81.667 0.0 0.15 0.15 0.071 2.033 3.447 87.518 525.108
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.0 0.18 0.09 0.31 1.86
Choline (mg) 4.3 0.0 0.9 0.9 0.4 7.2 18.4 32.3 193.8
Folic acid (mcg) 65.833 0.0 0.0 0.0 0.0 0.0 0.0 65.833 394.998
Tryptophan (g) 0.05 н/д 0.002 0.002 0.0 0.016 0.012 0.083 0.498
Threonine (g) 0.113 н/д 0.007 0.007 0.001 0.037 0.041 0.204 1.224
Isoleucine (g) 0.142 н/д 0.009 0.009 0.001 0.077 0.049 0.287 1.722
Leucine (g) 0.283 н/д 0.015 0.015 0.002 0.155 0.08 0.549 3.294
Lysine (g) 0.092 н/д 0.012 0.012 0.002 0.118 0.067 0.302 1.812
Methionine (g) 0.075 н/д 0.004 0.004 0.0 0.033 0.028 0.143 0.858
Cystine (g) 0.088 н/д 0.002 0.002 0.0 0.049 0.02 0.159 0.954
Phenylalanine (g) 0.208 н/д 0.007 0.007 0.001 0.069 0.05 0.342 2.052
Tyrosine (g) 0.125 н/д 0.007 0.007 0.001 0.057 0.037 0.234 1.404
Valine (g) 0.167 н/д 0.01 0.01 0.001 0.089 0.063 0.341 2.046
Arginine (g) 0.167 н/д 0.006 0.006 0.001 0.041 0.06 0.279 1.674
Histidine (g) 0.092 н/д 0.004 0.004 0.0 0.033 0.023 0.155 0.93
Alanine (g) 0.133 н/д 0.005 0.005 0.001 0.045 0.054 0.243 1.458
Aspartic acid (g) 0.175 н/д 0.012 0.012 0.001 0.126 0.098 0.423 2.538
Glutamic acid (g) 1.388 н/д 0.031 0.031 0.004 0.317 0.123 1.894 11.364
Glycine (g) 0.15 н/д 0.003 0.003 0.0 0.024 0.032 0.212 1.272
Proline (g) 0.479 н/д 0.015 0.015 0.002 0.146 0.037 0.694 4.164
Serine (g) 0.204 н/д 0.008 0.008 0.001 0.085 0.071 0.378 2.268
Cholesterol (mg) 0.0 0.0 1.85 1.85 5.085 2.033 31.02 41.838 251.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.358 0.358 1.215 0.256 0.227 2.477 14.862
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.166 0.166 0.497 0.114 0.279 1.26 7.56
Polyunsaturated (g) 0.171 0.0 0.022 0.022 0.072 0.016 0.1 0.402 2.412