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Рецепт Chocolate Macadamia Nut Truffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp macadamia nut butter (make your own by grinding up about 12-15 macadamia nuts in a food processor until smooth!)
The Directions
Step 1: Add all of the ingredients into a food processor. Blend on high until the ingredients form a smooth dough.
That’s it! Each of these truffles is so satisfying, you can totally stop after having just one. Which makes it the perfect guilt-free dessert!
Chocolate Macadamia Nut Truffles
Nutritional Info Per Serving: 68.3 Calories, 5.2g Fat (0.6g Saturated), 22.5mg Sodium, 6.4g Carbs, 1.5g Fiber, 4.5g Sugar, 0.9g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		medjool dates
59.15g 		cocoa
20.0g 		macadamia nuts
20.77g 		sea salt
0.4g 		medjool dates
59.15g 		cocoa
20.0g 		macadamia nuts
20.77g 		sea salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.07 4.0 1.64 0.0 1.07 4.0 1.64 0.0 13.43 13.43
Total Fat (g) 0.09 2.0 15.74 0.0 0.09 2.0 15.74 0.0 35.65 35.65
Carbohydrates (g) 44.34 12.0 2.87 0.0 44.34 12.0 2.87 0.0 118.43 118.43
Ash (g) 1.03 н/д 0.24 0.4 1.03 н/д 0.24 0.4 3.33 3.33
Calories (kcal) 163.846 80.0 149.129 0.0 163.846 80.0 149.129 0.0 785.948 785.948
Starch (g) н/д н/д 0.22 н/д н/д н/д 0.22 н/д 0.44 0.44
Sucrose (g) 0.31 н/д 0.92 н/д 0.31 н/д 0.92 н/д 2.47 2.47
Glucose (dextrose) (g) 19.92 н/д 0.01 н/д 19.92 н/д 0.01 н/д 39.87 39.87
Fructose (g) 18.9 н/д 0.01 н/д 18.9 н/д 0.01 н/д 37.83 37.83
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.18 н/д 0.0 н/д 0.18 н/д 0.0 н/д 0.35 0.35
Alcohol (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 12.61 н/д 0.28 0.0 12.61 н/д 0.28 0.0 25.79 25.79
Caffeine (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 39.32 0.0 0.95 0.0 39.32 0.0 0.95 0.0 80.53 80.53
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 4.0 1.8 0.0 4.0 4.0 1.8 0.0 19.5 19.5
Calcium (mg) 37.856 0.0 17.655 0.096 37.856 0.0 17.655 0.096 111.213 111.213
Iron (mg) 0.53 7.2 0.77 0.0 0.53 7.2 0.77 0.0 17.0 17.0
Magnesium (mg) 31.941 н/д 27.001 0.004 31.941 н/д 27.001 0.004 117.892 117.892
Phosphorus (mg) 36.673 н/д 39.048 0.0 36.673 н/д 39.048 0.0 151.441 151.441
Potassium (mg) 411.684 н/д 76.434 0.032 411.684 н/д 76.434 0.032 976.299 976.299
Sodium (mg) 0.592 0.0 1.039 155.032 0.592 0.0 1.039 155.032 313.324 313.324
Zinc (mg) 0.26 н/д 0.27 0.0 0.26 н/д 0.27 0.0 1.06 1.06
Copper (mg) 0.213 н/д 0.158 0.0 0.213 н/д 0.158 0.0 0.742 0.742
Manganese (mg) 0.177 н/д 0.858 0.0 0.177 н/д 0.858 0.0 2.071 2.071
Selenium (mcg) н/д н/д 0.7 0.0 н/д н/д 0.7 0.0 1.5 1.5
Vitamin A, IU (IU) 88.134 0.0 0.0 0.0 88.134 0.0 0.0 0.0 176.267 176.267
Retinol (mcg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.141 н/д 0.0 0.0 4.141 н/д 0.0 0.0 8.281 8.281
Beta Carotene (mcg) 52.644 н/д н/д 0.0 52.644 н/д н/д 0.0 105.287 105.287
Vitamin E (mg) н/д н/д 0.11 0.0 н/д н/д 0.11 0.0 0.22 0.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.605 н/д н/д 0.0 13.605 н/д н/д 0.0 27.209 27.209
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.5 0.5
Thiamin (mg) 0.03 н/д 0.249 0.0 0.03 н/д 0.249 0.0 0.558 0.558
Riboflavin (mg) 0.035 н/д 0.033 0.0 0.035 н/д 0.033 0.0 0.137 0.137
Niacin (mg) 0.952 н/д 0.513 0.0 0.952 н/д 0.513 0.0 2.931 2.931
Pantothenic acid (mg) 0.479 н/д 0.158 0.0 0.479 н/д 0.158 0.0 1.274 1.274
Vitamin B-6 (mg) 0.148 н/д 0.058 0.0 0.148 н/д 0.058 0.0 0.412 0.412
Folate (mcg) 8.873 н/д 2.285 0.0 8.873 н/д 2.285 0.0 22.314 22.314
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 5.9 н/д н/д 0.0 5.9 н/д н/д 0.0 11.7 11.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.015 0.0 0.006 н/д 0.015 0.0 0.041 0.041
Threonine (g) 0.024 н/д 0.077 0.0 0.024 н/д 0.077 0.0 0.201 0.201
Isoleucine (g) 0.03 н/д 0.064 0.0 0.03 н/д 0.064 0.0 0.188 0.188
Leucine (g) 0.047 н/д 0.125 0.0 0.047 н/д 0.125 0.0 0.344 0.344
Lysine (g) 0.03 н/д 0.004 0.0 0.03 н/д 0.004 0.0 0.067 0.067
Methionine (g) 0.012 н/д 0.004 0.0 0.012 н/д 0.004 0.0 0.032 0.032
Cystine (g) 0.03 н/д 0.002 0.0 0.03 н/д 0.002 0.0 0.063 0.063
Phenylalanine (g) 0.03 н/д 0.139 0.0 0.03 н/д 0.139 0.0 0.337 0.337
Tyrosine (g) 0.012 н/д 0.106 0.0 0.012 н/д 0.106 0.0 0.236 0.236
Valine (g) 0.041 н/д 0.075 0.0 0.041 н/д 0.075 0.0 0.232 0.232
Arginine (g) 0.035 н/д 0.291 0.0 0.035 н/д 0.291 0.0 0.653 0.653
Histidine (g) 0.018 н/д 0.042 0.0 0.018 н/д 0.042 0.0 0.119 0.119
Alanine (g) 0.047 н/д 0.081 0.0 0.047 н/д 0.081 0.0 0.257 0.257
Aspartic acid (g) 0.13 н/д 0.228 0.0 0.13 н/д 0.228 0.0 0.717 0.717
Glutamic acid (g) 0.16 н/д 0.471 0.0 0.16 н/д 0.471 0.0 1.262 1.262
Glycine (g) 0.053 н/д 0.093 0.0 0.053 н/д 0.093 0.0 0.293 0.293
Proline (g) 0.065 н/д 0.098 0.0 0.065 н/д 0.098 0.0 0.325 0.325
Serine (g) 0.035 н/д 0.087 0.0 0.035 н/д 0.087 0.0 0.245 0.245
Cholesterol (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 2.505 0.0 н/д 0.0 2.505 0.0 5.01 5.01
Phytosterols (mg) н/д н/д 24.093 0.0 н/д н/д 24.093 0.0 48.186 48.186
Monounsaturated Fat (g) н/д н/д 12.229 0.0 н/д н/д 12.229 0.0 24.459 24.459
Polyunsaturated (g) н/д н/д 0.312 0.0 н/д н/д 0.312 0.0 0.623 0.623