Рецепт Chocolate Lover's Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 24.64g	milk 91.5g	flour 31.25g	toll house 2.87g	baking powder 2.3g	butter 28.38g	vanilla extract 0.53g	Всего в порции	Всего в рецепте
Protein (g)	3.1	3.08	3.23	0.16	0.0	0.24	0.0	9.82	39.28
Total Fat (g)	2.45	0.89	0.31	0.82	0.0	23.01	0.0	27.48	109.92
Carbohydrates (g)	0.19	4.57	23.85	1.67	0.0	0.02	0.07	30.35	121.4
Ash (g)	0.21	0.69	0.15	н/д	0.85	0.01	0.0	1.91	7.64
Calories (kcal)	35.235	38.43	113.75	14.01	0.0	203.449	1.512	406.386	1625.544
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Fructose (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Lactose (g)	0.03	4.76	н/д	н/д	н/д	н/д	н/д	4.79	19.16
Maltose (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.8
Water (g)	18.69	82.28	3.73	0.17	0.0	5.09	0.28	110.23	440.92
Caffeine (mg)	0.0	0.0	0.0	0.458	0.0	0.0	0.0	0.458	1.832
Theobromine (mg)	0.0	0.0	0.0	3.61	0.0	0.0	0.0	3.61	14.44
Sugars (g)	0.19	4.76	0.08	1.09	0.0	0.02	0.07	6.21	24.84
Galactose (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	13.059	108.885	4.688	1.031	0.0	6.81	0.058	134.531	538.124
Iron (mg)	0.45	0.03	1.45	0.07	0.0	0.01	0.0	2.0	8.0
Magnesium (mg)	2.957	10.065	6.875	1.49	0.0	0.568	0.063	22.017	88.068
Phosphorus (mg)	47.062	86.925	33.75	3.008	0.0	6.81	0.032	177.587	710.348
Potassium (mg)	33.018	137.25	33.438	5.386	0.0	6.81	0.777	216.678	866.712
Sodium (mg)	34.496	40.26	0.625	10.285	629.28	3.121	0.047	718.115	2872.46
Zinc (mg)	0.27	0.38	0.22	0.03	0.0	0.03	0.0	0.93	3.72
Copper (mg)	0.025	0.009	0.044	0.011	0.0	0.006	0.0	0.094	0.376
Manganese (mg)	0.01	0.0	0.213	н/д	0.0	0.0	0.001	0.224	0.896
Selenium (mcg)	7.8	3.0	10.6	0.3	0.0	0.3	0.0	22.0	88.0
Vitamin A, IU (IU)	119.997	179.34	0.0	н/д	0.0	709.091	0.0	1008.428	4033.712
Retinol (mcg)	34.25	53.07	0.0	4.097	0.0	190.396	0.0	281.813	1127.252
Vitamin A, RAE (mcg_RAE)	34.496	53.07	0.0	4.355	0.0	194.085	0.0	286.006	1144.024
Beta Carotene (mcg)	2.464	1.83	0.0	3.066	0.0	44.833	0.0	52.192	208.768
Vitamin E (mg)	0.24	0.01	0.02	0.05	0.0	0.66	0.0	0.98	3.92
Vitamin D (IU)	8.624	47.58	н/д	н/д	н/д	н/д	н/д	56.204	224.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	5.625	0.974	0.0	0.0	0.0	88.158	352.632
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.12	0.0	0.12	н/д	н/д	0.0	н/д	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.018	0.247	0.005	0.0	0.003	0.0	0.29	1.16
Riboflavin (mg)	0.118	0.174	0.153	0.005	0.0	0.009	0.001	0.459	1.836
Niacin (mg)	0.017	0.082	1.844	0.039	0.0	0.011	0.002	1.996	7.984
Pantothenic acid (mg)	0.355	0.329	0.138	н/д	0.0	0.031	0.0	0.853	3.412
Vitamin B-6 (mg)	0.034	0.037	0.013	0.002	0.0	0.0	0.0	0.086	0.344
Folate (mcg)	11.581	4.575	57.188	1.175	0.0	0.851	0.0	75.369	301.476
Vitamin B-12 (mcg)	0.32	0.4	0.0	0.0	0.0	0.05	0.0	0.77	3.08
Choline (mg)	61.9	16.2	3.3	0.8	0.0	5.3	н/д	87.5	350.0
Folic acid (mcg)	0.0	0.0	48.125	0.659	0.0	0.0	0.0	48.784	195.136
Tryptophan (g)	0.042	0.037	0.041	н/д	н/д	0.003	н/д	0.122	0.488
Threonine (g)	0.138	0.082	0.088	н/д	н/д	0.011	н/д	0.319	1.276
Isoleucine (g)	0.165	0.174	0.113	н/д	н/д	0.014	н/д	0.466	1.864
Leucine (g)	0.269	0.348	0.222	н/д	н/д	0.023	н/д	0.861	3.444
Lysine (g)	0.224	0.265	0.072	н/д	н/д	0.02	н/д	0.581	2.324
Methionine (g)	0.094	0.073	0.056	н/д	н/д	0.006	н/д	0.229	0.916
Cystine (g)	0.067	0.11	0.069	н/д	н/д	0.003	н/д	0.248	0.992
Phenylalanine (g)	0.168	0.156	0.163	н/д	н/д	0.011	н/д	0.497	1.988
Tyrosine (g)	0.123	0.128	0.097	н/д	н/д	0.011	н/д	0.36	1.44
Valine (g)	0.212	0.201	0.131	н/д	н/д	0.017	н/д	0.561	2.244
Arginine (g)	0.202	0.092	0.131	н/д	н/д	0.009	н/д	0.433	1.732
Histidine (g)	0.076	0.073	0.072	н/д	н/д	0.006	н/д	0.227	0.908
Alanine (g)	0.182	0.101	0.103	н/д	н/д	0.009	н/д	0.395	1.58
Aspartic acid (g)	0.328	0.284	0.138	н/д	н/д	0.017	н/д	0.766	3.064
Glutamic acid (g)	0.414	0.714	1.088	н/д	н/д	0.051	н/д	2.266	9.064
Glycine (g)	0.106	0.055	0.116	н/д	н/д	0.006	н/д	0.282	1.128
Proline (g)	0.126	0.329	0.375	н/д	н/д	0.023	н/д	0.853	3.412
Serine (g)	0.239	0.192	0.163	н/д	н/д	0.014	н/д	0.608	2.432
Cholesterol (mg)	104.227	4.575	0.0	0.917	0.0	61.006	0.0	170.725	682.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.764	0.576	0.05	0.231	0.0	14.576	0.0	16.197	64.788
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.939	0.256	0.028	0.299	0.0	5.964	0.0	7.487	29.948
Polyunsaturated (g)	0.335	0.037	0.128	0.257	0.0	0.863	0.0	1.619	6.476