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Рецепт Chocolate Hazelnut Souffle Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. hazelnut-flavor liqueur (such as Frangelico)
6 x Souffle Crepes, 8" dia (see recipe) Powdered sugar as needed Vanilla ice cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hazelnuts
4.41g 		whipping cream
15.0g 		chocolate
28.35g 		egg whites
22.0g 		cream of tartar
0.13g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.31 3.66 2.4 0.0 0.0 7.02 42.12
Total Fat (g) 2.68 5.55 14.83 0.04 0.0 0.0 23.1 138.6
Carbohydrates (g) 0.74 0.42 8.46 0.16 0.08 6.3 16.15 96.9
Ash (g) 0.1 0.07 1.02 0.14 0.05 0.0 1.37 8.22
Calories (kcal) 27.684 51.75 142.034 10.56 0.323 24.381 256.731 1540.386
Starch (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.19 н/д н/д 0.02 н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.0 н/д н/д 0.07 н/д н/д 0.08 0.48
Fructose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 8.66 0.38 19.27 0.0 0.0 28.54 171.24
Caffeine (mg) 0.0 0.0 22.68 0.0 0.0 0.0 22.68 136.08
Theobromine (mg) 0.0 0.0 367.7 0.0 0.0 0.0 367.7 2206.2
Sugars (g) 0.19 0.02 0.26 0.16 0.0 6.29 6.92 41.52
Galactose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.4 0.0 4.7 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 5.026 9.75 28.634 1.54 0.01 0.063 45.022 270.132
Iron (mg) 0.21 0.0 4.93 0.02 0.0 0.0 5.17 31.02
Magnesium (mg) 7.186 1.05 92.705 2.42 0.003 0.0 103.363 620.178
Phosphorus (mg) 12.784 9.3 113.4 3.3 0.006 0.0 138.79 832.74
Potassium (mg) 29.977 11.25 235.305 35.86 20.625 0.126 333.143 1998.858
Sodium (mg) 0.0 5.7 6.804 36.52 0.065 0.0 49.089 294.534
Zinc (mg) 0.11 0.03 2.73 0.01 0.0 0.0 2.88 17.28
Copper (mg) 0.076 0.002 0.916 0.004 0.0 0.0 0.998 5.988
Manganese (mg) 0.272 0.0 1.182 0.002 0.0 0.0 1.457 8.742
Selenium (mcg) 0.1 0.1 2.3 4.4 0.0 0.0 6.9 41.4
Vitamin A, IU (IU) 0.882 220.5 0.0 0.0 0.0 0.0 221.382 1328.292
Retinol (mcg) 0.0 60.75 0.0 0.0 0.0 0.0 60.75 364.5
Vitamin A, RAE (mcg_RAE) 0.044 61.65 0.0 0.0 0.0 0.0 61.694 370.164
Beta Carotene (mcg) 0.485 10.8 0.0 0.0 0.0 0.0 11.285 67.71
Vitamin E (mg) 0.66 0.16 0.11 0.0 0.0 0.0 0.93 5.58
Vitamin D (IU) н/д 7.8 н/д 0.0 н/д н/д 7.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.056 0.0 10.773 0.0 0.0 0.0 14.829 88.974
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 1.65 н/д н/д н/д 1.65 9.9
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.028 0.003 0.043 0.0 0.0 0.0 0.074 0.444
Riboflavin (mg) 0.005 0.017 0.028 0.097 0.0 0.001 0.148 0.888
Niacin (mg) 0.079 0.006 0.386 0.024 0.0 0.0 0.495 2.97
Pantothenic acid (mg) 0.041 0.039 0.048 0.042 0.0 0.0 0.17 1.02
Vitamin B-6 (mg) 0.025 0.005 0.009 0.002 0.0 0.0 0.04 0.24
Folate (mcg) 4.981 0.6 7.938 0.88 0.0 0.0 14.399 86.394
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.02 0.0 0.0 0.05 0.3
Choline (mg) 2.0 2.5 13.0 0.2 0.0 0.0 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.037 0.029 н/д н/д 0.078 0.468
Threonine (g) 0.022 0.014 0.105 0.099 н/д н/д 0.239 1.434
Isoleucine (g) 0.024 0.018 0.116 0.145 н/д н/д 0.304 1.824
Leucine (g) 0.047 0.03 0.198 0.224 н/д н/д 0.5 3.0
Lysine (g) 0.019 0.024 0.133 0.178 н/д н/д 0.354 2.124
Methionine (g) 0.01 0.008 0.04 0.088 н/д н/д 0.145 0.87
Cystine (g) 0.012 0.003 0.065 0.064 н/д н/д 0.144 0.864
Phenylalanine (g) 0.029 0.015 0.15 0.152 н/д н/д 0.346 2.076
Tyrosine (g) 0.016 0.015 0.122 0.101 н/д н/д 0.254 1.524
Valine (g) 0.031 0.021 0.187 0.178 н/д н/д 0.417 2.502
Arginine (g) 0.097 0.011 0.232 0.143 н/д н/д 0.483 2.898
Histidine (g) 0.019 0.009 0.062 0.064 н/д н/д 0.154 0.924
Alanine (g) 0.032 0.011 0.136 0.154 н/д н/д 0.333 1.998
Aspartic acid (g) 0.074 0.024 0.36 0.268 н/д н/д 0.727 4.362
Glutamic acid (g) 0.164 0.065 0.53 0.341 н/д н/д 1.099 6.594
Glycine (g) 0.032 0.006 0.145 0.09 н/д н/д 0.273 1.638
Proline (g) 0.025 0.03 0.249 0.097 н/д н/д 0.401 2.406
Serine (g) 0.033 0.017 0.15 0.176 н/д н/д 0.375 2.25
Cholesterol (mg) 0.0 20.55 0.0 0.0 0.0 0.0 20.55 123.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 3.455 9.171 0.0 0.0 0.0 12.822 76.932
Phytosterols (mg) 4.232 н/д н/д н/д н/д н/д 4.232 25.392
Monounsaturated Fat (g) 2.012 1.604 4.567 0.0 0.0 0.0 8.183 49.098
Polyunsaturated (g) 0.349 0.206 0.442 0.0 0.0 0.0 0.997 5.982