Рецепт Chocolate Hazelnut Semifreddo in a Cinnamon Chocolate Crust - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hazelnuts
2.2g |
cinnamon
0.43g |
hazelnut
1.1g |
milk chocolate
18.9g |
chocolate
18.9g |
coconut oil
4.53g |
salt
0.07g |
filling
0.7g |
sugar
14.18g |
chocolate
18.9g |
milk chocolate
9.45g |
salt
0.07g |
cream
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.02 | 0.16 | 1.45 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.72 | 0.0 | 0.77 | 5.38 | 32.28 |
Total Fat (g) | 1.34 | 0.01 | 0.67 | 5.61 | 5.98 | 4.53 | 0.0 | 0.0 | 0.0 | 5.98 | 2.8 | 0.0 | 13.99 | 40.89 | 245.34 |
Carbohydrates (g) | 0.37 | 0.35 | 0.18 | 11.23 | 11.44 | 0.0 | 0.0 | 0.23 | 14.17 | 11.44 | 5.61 | 0.0 | 1.05 | 56.08 | 336.48 |
Ash (g) | 0.05 | 0.02 | 0.03 | 0.34 | 0.33 | 0.0 | 0.07 | н/д | 0.0 | 0.33 | 0.17 | 0.07 | 0.17 | 1.56 | 9.36 |
Calories (kcal) | 13.842 | 1.07 | 6.923 | 101.115 | 103.383 | 39.077 | 0.0 | 0.882 | 54.857 | 103.383 | 50.558 | 0.0 | 130.41 | 605.501 | 3633.006 |
Starch (g) | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Sucrose (g) | 0.09 | 0.0 | 0.05 | н/д | 8.44 | н/д | н/д | н/д | н/д | 8.44 | н/д | н/д | н/д | 17.02 | 102.12 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Fructose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.28 | н/д | н/д | н/д | н/д | 0.28 | н/д | н/д | н/д | 0.57 | 3.42 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.12 | 0.05 | 0.06 | 0.28 | 0.19 | 0.0 | 0.0 | 0.47 | 0.0 | 0.19 | 0.14 | 0.0 | 21.81 | 23.32 | 139.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 3.78 | 8.883 | 0.0 | 0.0 | 0.0 | 0.0 | 8.883 | 1.89 | 0.0 | 0.0 | 23.436 | 140.616 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 38.745 | 97.335 | 0.0 | 0.0 | 0.0 | 0.0 | 97.335 | 19.373 | 0.0 | 0.0 | 252.788 | 1516.728 |
Sugars (g) | 0.1 | 0.01 | 0.05 | 9.73 | 8.72 | 0.0 | 0.0 | 0.23 | 14.16 | 8.72 | 4.87 | 0.0 | 0.04 | 46.63 | 279.78 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 4.2 | 25.2 |
Calcium (mg) | 2.513 | 4.342 | 1.257 | 35.721 | 10.773 | 0.0 | 0.016 | 0.014 | 0.142 | 10.773 | 17.861 | 0.016 | 24.57 | 107.997 | 647.982 |
Iron (mg) | 0.1 | 0.04 | 0.05 | 0.44 | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 0.22 | 0.0 | 0.01 | 3.95 | 23.7 |
Magnesium (mg) | 3.593 | 0.26 | 1.797 | 11.907 | 28.728 | 0.0 | 0.001 | 0.007 | 0.0 | 28.728 | 5.954 | 0.001 | 2.646 | 83.621 | 501.726 |
Phosphorus (mg) | 6.392 | 0.277 | 3.197 | 39.312 | 40.446 | 0.0 | 0.0 | 0.0 | 0.0 | 40.446 | 19.656 | 0.0 | 23.436 | 173.163 | 1038.978 |
Potassium (mg) | 14.988 | 1.868 | 7.497 | 70.308 | 107.352 | 0.0 | 0.005 | 0.007 | 0.284 | 107.352 | 35.154 | 0.005 | 28.35 | 373.17 | 2239.02 |
Sodium (mg) | 0.0 | 0.043 | 0.0 | 14.931 | 4.347 | 0.0 | 25.839 | 0.014 | 0.0 | 4.347 | 7.466 | 25.839 | 14.364 | 97.189 | 583.134 |
Zinc (mg) | 0.05 | 0.01 | 0.03 | 0.43 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.22 | 0.0 | 0.09 | 1.63 | 9.78 |
Copper (mg) | 0.038 | 0.001 | 0.019 | 0.093 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.046 | 0.0 | 0.004 | 0.61 | 3.66 |
Manganese (mg) | 0.136 | 0.076 | 0.068 | 0.089 | 0.272 | 0.0 | 0.0 | н/д | 0.0 | 0.272 | 0.044 | 0.0 | 0.0 | 0.958 | 5.748 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.2 | 3.0 | 18.0 |
Vitamin A, IU (IU) | 0.441 | 1.278 | 0.22 | 36.855 | 9.261 | 0.0 | 0.0 | н/д | 0.0 | 9.261 | 18.428 | 0.0 | 555.66 | 631.404 | 3788.424 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.151 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5.576 | 0.0 | 153.09 | 169.817 | 1018.902 |
Vitamin A, RAE (mcg_RAE) | 0.022 | 0.065 | 0.011 | 11.151 | 0.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.378 | 5.576 | 0.0 | 155.358 | 172.939 | 1037.634 |
Beta Carotene (mcg) | 0.242 | 0.485 | 0.121 | 0.0 | 4.725 | 0.0 | 0.0 | 0.0 | 0.0 | 4.725 | 0.0 | 0.0 | 27.216 | 37.515 | 225.09 |
Vitamin E (mg) | 0.33 | 0.01 | 0.17 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.4 | 1.06 | 6.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 19.656 | 19.656 | 117.936 |
Lycopene (mcg) | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
Lutein + zeaxanthin (mcg) | 2.028 | 0.962 | 1.014 | 1.134 | 5.859 | 0.0 | 0.0 | 0.0 | 0.0 | 5.859 | 0.567 | 0.0 | 0.0 | 17.423 | 104.538 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | 0.17 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.32 | 1.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.5 | 3.0 |
Thiamin (mg) | 0.014 | 0.0 | 0.007 | 0.021 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.01 | 0.0 | 0.008 | 0.071 | 0.426 |
Riboflavin (mg) | 0.002 | 0.0 | 0.001 | 0.057 | 0.009 | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.028 | 0.0 | 0.042 | 0.152 | 0.912 |
Niacin (mg) | 0.04 | 0.006 | 0.02 | 0.074 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.037 | 0.0 | 0.015 | 0.474 | 2.844 |
Pantothenic acid (mg) | 0.02 | 0.002 | 0.01 | 0.089 | 0.057 | 0.0 | 0.0 | н/д | 0.0 | 0.057 | 0.044 | 0.0 | 0.098 | 0.377 | 2.262 |
Vitamin B-6 (mg) | 0.012 | 0.001 | 0.006 | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.011 | 0.057 | 0.342 |
Folate (mcg) | 2.491 | 0.026 | 1.246 | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 0.0 | 1.512 | 8.676 | 52.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | 0.07 | 0.37 | 2.22 |
Choline (mg) | 1.0 | 0.0 | 0.5 | 8.7 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.4 | 0.0 | 6.4 | 21.0 | 126.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | 0.018 | 0.108 |
Threonine (g) | 0.011 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.034 | 0.051 | 0.306 |
Isoleucine (g) | 0.012 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.045 | 0.064 | 0.384 |
Leucine (g) | 0.023 | 0.001 | 0.012 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.076 | 0.112 | 0.672 |
Lysine (g) | 0.009 | 0.001 | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.075 | 0.45 |
Methionine (g) | 0.005 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.019 | 0.027 | 0.162 |
Cystine (g) | 0.006 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.008 | 0.017 | 0.102 |
Phenylalanine (g) | 0.015 | 0.001 | 0.007 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.038 | 0.06 | 0.36 |
Tyrosine (g) | 0.008 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.038 | 0.05 | 0.3 |
Valine (g) | 0.015 | 0.001 | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.053 | 0.077 | 0.462 |
Arginine (g) | 0.049 | 0.001 | 0.024 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.026 | 0.1 | 0.6 |
Histidine (g) | 0.009 | 0.001 | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.023 | 0.037 | 0.222 |
Alanine (g) | 0.016 | 0.001 | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.026 | 0.051 | 0.306 |
Aspartic acid (g) | 0.037 | 0.002 | 0.019 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.118 | 0.708 |
Glutamic acid (g) | 0.082 | 0.002 | 0.041 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.163 | 0.287 | 1.722 |
Glycine (g) | 0.016 | 0.001 | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.015 | 0.04 | 0.24 |
Proline (g) | 0.012 | 0.002 | 0.006 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.076 | 0.096 | 0.576 |
Serine (g) | 0.016 | 0.001 | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.042 | 0.067 | 0.402 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.347 | 1.323 | 0.0 | 0.0 | 0.0 | 0.0 | 1.323 | 2.174 | 0.0 | 51.786 | 60.953 | 365.718 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.021 | н/д | н/д | н/д | н/д | 0.021 | н/д | н/д | н/д | 0.042 | 0.252 |
Saturated Fat (g) | 0.098 | 0.002 | 0.049 | 3.498 | 3.589 | 3.921 | 0.0 | 0.0 | 0.0 | 3.589 | 1.749 | 0.0 | 8.705 | 25.201 | 151.206 |
Phytosterols (mg) | 2.116 | 0.113 | 1.058 | н/д | н/д | 3.899 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 7.186 | 43.116 |
Monounsaturated Fat (g) | 1.006 | 0.001 | 0.503 | 1.359 | 1.852 | 0.263 | 0.0 | 0.0 | 0.0 | 1.852 | 0.679 | 0.0 | 4.041 | 11.557 | 69.342 |
Polyunsaturated (g) | 0.175 | 0.0 | 0.087 | 0.261 | 0.21 | 0.082 | 0.0 | 0.0 | 0.0 | 0.21 | 0.13 | 0.0 | 0.518 | 1.672 | 10.032 |