Рецепт Chocolate Fudge Pudding and Banana Parafit
This is one DECADENT dessert and I'll warn you that it's not for the feint of heart. But if you are craving a chocolate splurge - you can do it without guilt. It's very thick, very rich and very dense. Of course you can modify the recipe, adding some coconut oil and more water to thin...but for me...this is CHOCOLATE HEAVEN! It's loaded with chia seeds and Irish moss, so how "bad" can it be? WOOT! This is one chocolaty splurge for me. And if you don't like bananas, skip 'em! Use coconut or goiji berries, or just indulge in the chocolate goodness.
Killer Chocolate Fudge Mousse and Banana Parfait
(2 servings)
- 1/2 cup cashews
- 1 cup water (add more as needed)
- 1/4 cup *Irish moss paste (optional - increase cashews if not using)
- 1 Tbsp of well ground chia seeds
- 3 Tbsp extra rich cacao powder
- 2 Tbsp maple syrup, honey, (or your sweetener, to taste)
- 1 Tbsp almond butter
- 1/2 tsp vanilla extract
- pinch of sea salt
- 1 banana, thinly sliced for layers
Blend cashews and water, add Irish moss paste. Add enough water to blend smoothly. Add remaining ingredients and blend until creamy. Spoon a small amount into parfait cup. Add sliced bananas, press into pudding and top with another layer of pudding. Garnish with nuts, coconut or whipped "cream." Chill for 30 minutes. ENJOY!
If you want the mousse thicker, than add 1 tsp psyllium husk powder, or more ground chia seeds.