Рецепт Chocolate Fudge Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
egg
22.0g |
butter
28.38g |
canola oil
28.0g |
rolled oats
40.91g |
vanilla
2.1g |
chocolate chips
21.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.77 | 0.24 | 0.0 | 5.38 | 0.0 | 1.61 | 10.0 | 20.0 |
Total Fat (g) | 2.19 | 23.01 | 28.0 | 2.67 | 0.0 | 6.23 | 62.1 | 124.2 |
Carbohydrates (g) | 0.17 | 0.02 | 0.0 | 27.7 | 0.27 | 12.47 | 40.62 | 81.24 |
Ash (g) | 0.19 | 0.6 | 0.0 | 0.72 | 0.01 | 0.37 | 1.89 | 3.78 |
Calories (kcal) | 31.46 | 203.449 | 247.52 | 155.049 | 6.048 | 112.35 | 755.876 | 1511.752 |
Starch (g) | н/д | н/д | н/д | 23.7 | н/д | н/д | 23.7 | 47.4 |
Sucrose (g) | 0.02 | н/д | н/д | 0.41 | н/д | н/д | 0.43 | 0.86 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.1 |
Fructose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
Lactose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
Maltose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
Water (g) | 16.68 | 4.5 | 0.0 | 4.43 | 1.1 | 0.32 | 27.04 | 54.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 | 8.4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.05 | 43.05 | 86.1 |
Sugars (g) | 0.17 | 0.02 | 0.0 | 0.41 | 0.27 | 10.82 | 11.67 | 23.34 |
Galactose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.7 | 4.8 | 9.6 |
Calcium (mg) | 11.66 | 6.81 | 0.0 | 21.273 | 0.231 | 39.69 | 79.664 | 159.328 |
Iron (mg) | 0.4 | 0.01 | 0.0 | 1.74 | 0.0 | 0.49 | 2.64 | 5.28 |
Magnesium (mg) | 2.64 | 0.568 | 0.0 | 56.456 | 0.252 | 13.23 | 73.145 | 146.29 |
Phosphorus (mg) | 42.02 | 6.81 | 0.0 | 167.731 | 0.126 | 43.68 | 260.367 | 520.734 |
Potassium (mg) | 29.48 | 6.81 | 0.0 | 148.094 | 3.108 | 78.12 | 265.612 | 531.224 |
Sodium (mg) | 30.8 | 163.44 | 0.0 | 2.455 | 0.189 | 16.59 | 213.474 | 426.948 |
Zinc (mg) | 0.24 | 0.03 | 0.0 | 1.49 | 0.0 | 0.48 | 2.24 | 4.48 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.16 | 0.001 | 0.103 | 0.286 | 0.572 |
Manganese (mg) | 0.009 | 0.0 | 0.0 | 1.485 | 0.005 | 0.099 | 1.597 | 3.194 |
Selenium (mcg) | 7.0 | 0.3 | 0.0 | 11.8 | 0.0 | 0.9 | 20.0 | 40.0 |
Vitamin A, IU (IU) | 107.14 | 709.091 | 0.0 | 0.0 | 0.0 | 40.95 | 857.181 | 1714.362 |
Retinol (mcg) | 30.58 | 190.396 | 0.0 | 0.0 | 0.0 | 12.39 | 233.366 | 466.732 |
Vitamin A, RAE (mcg_RAE) | 30.8 | 194.085 | 0.0 | 0.0 | 0.0 | 12.39 | 237.275 | 474.55 |
Beta Carotene (mcg) | 2.2 | 44.833 | 0.0 | 0.0 | 0.0 | 0.0 | 47.033 | 94.066 |
Vitamin E (mg) | 0.21 | 0.66 | 4.89 | 0.17 | 0.0 | 0.11 | 6.04 | 12.08 |
Vitamin D (IU) | 7.7 | 15.89 | н/д | н/д | н/д | н/д | 23.59 | 47.18 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 73.638 | 0.0 | 1.26 | 147.718 | 295.436 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 7.66 | 0.05 | н/д | 0.19 | 8.01 | 16.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.28 | 0.0 | н/д | н/д | 0.28 | 0.56 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.015 | 0.003 | 0.0 | 0.188 | 0.0 | 0.023 | 0.23 | 0.46 |
Riboflavin (mg) | 0.106 | 0.009 | 0.0 | 0.065 | 0.002 | 0.063 | 0.245 | 0.49 |
Niacin (mg) | 0.015 | 0.011 | 0.0 | 0.462 | 0.009 | 0.082 | 0.58 | 1.16 |
Pantothenic acid (mg) | 0.317 | 0.031 | 0.0 | 0.458 | 0.001 | 0.099 | 0.906 | 1.812 |
Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.041 | 0.001 | 0.008 | 0.081 | 0.162 |
Folate (mcg) | 10.34 | 0.851 | 0.0 | 13.091 | 0.0 | 2.52 | 26.802 | 53.604 |
Vitamin B-12 (mcg) | 0.28 | 0.05 | 0.0 | 0.0 | 0.0 | 0.16 | 0.49 | 0.98 |
Choline (mg) | 55.2 | 5.3 | 0.1 | 16.5 | н/д | 9.7 | 86.8 | 173.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.003 | н/д | 0.074 | н/д | н/д | 0.114 | 0.228 |
Threonine (g) | 0.123 | 0.011 | н/д | 0.155 | н/д | н/д | 0.29 | 0.58 |
Isoleucine (g) | 0.147 | 0.014 | н/д | 0.205 | н/д | н/д | 0.366 | 0.732 |
Leucine (g) | 0.24 | 0.023 | н/д | 0.401 | н/д | н/д | 0.663 | 1.326 |
Lysine (g) | 0.2 | 0.02 | н/д | 0.262 | н/д | н/д | 0.482 | 0.964 |
Methionine (g) | 0.084 | 0.006 | н/д | 0.086 | н/д | н/д | 0.175 | 0.35 |
Cystine (g) | 0.059 | 0.003 | н/д | 0.188 | н/д | н/д | 0.25 | 0.5 |
Phenylalanine (g) | 0.15 | 0.011 | н/д | 0.274 | н/д | н/д | 0.435 | 0.87 |
Tyrosine (g) | 0.11 | 0.011 | н/д | 0.164 | н/д | н/д | 0.285 | 0.57 |
Valine (g) | 0.189 | 0.017 | н/д | 0.282 | н/д | н/д | 0.489 | 0.978 |
Arginine (g) | 0.18 | 0.009 | н/д | 0.348 | н/д | н/д | 0.537 | 1.074 |
Histidine (g) | 0.068 | 0.006 | н/д | 0.115 | н/д | н/д | 0.188 | 0.376 |
Alanine (g) | 0.163 | 0.009 | н/д | 0.229 | н/д | н/д | 0.4 | 0.8 |
Aspartic acid (g) | 0.293 | 0.017 | н/д | 0.499 | н/д | н/д | 0.809 | 1.618 |
Glutamic acid (g) | 0.37 | 0.051 | н/д | 1.158 | н/д | н/д | 1.578 | 3.156 |
Glycine (g) | 0.095 | 0.006 | н/д | 0.262 | н/д | н/д | 0.362 | 0.724 |
Proline (g) | 0.112 | 0.023 | н/д | 0.184 | н/д | н/д | 0.319 | 0.638 |
Serine (g) | 0.213 | 0.014 | н/д | 0.29 | н/д | н/д | 0.518 | 1.036 |
Cholesterol (mg) | 93.06 | 61.006 | 0.0 | 0.0 | 0.0 | 4.83 | 158.896 | 317.792 |
Trans Fat (g) | н/д | н/д | 0.112 | н/д | н/д | н/д | 0.112 | 0.224 |
Saturated Fat (g) | 0.682 | 14.576 | 2.064 | 0.454 | 0.0 | 3.887 | 21.663 | 43.326 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.838 | 5.964 | 17.718 | 0.81 | 0.0 | 1.51 | 26.841 | 53.682 |
Polyunsaturated (g) | 0.299 | 0.863 | 7.879 | 0.941 | 0.0 | 0.29 | 10.272 | 20.544 |