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Рецепт CHOCOLATE FLAN CAKE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bx cake mix, devils food *
1 1/4 c coca-cola *
FLAN MIXTURE
use other flavor cake mixes, white, butter, butter pecan, chocolate fudge, spice cake
use sprite for light color cakes, add coffee for mocha flavor in chocolate cakes
try other flavorings, praline, coconut, amaretto, in the flan mixture.
flan mixture- use up to 5 eggs for creamier flan, add cream cheese also for creamer flan
PANS
12 c bundt pan
9x13 or larger pan that bundt pan fits inside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cake
3.54g 		oil
9.08g 		eggs
18.48g 		milk
42.53g 		milk
49.61g 		eggs
18.48g 		vanilla extract
1.63g 		caramel sauce
5.25g 		any
44.36g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 2.32 2.9 3.92 2.32 0.0 0.01 4.13 15.76 126.08
Total Fat (g) 0.41 9.08 1.84 3.21 4.32 1.84 0.0 0.09 7.59 28.38 227.04
Carbohydrates (g) 2.76 0.0 0.14 4.27 26.99 0.14 0.21 3.82 29.06 67.39 539.12
Ash (g) 0.08 0.0 0.16 0.66 0.91 0.16 0.0 н/д 1.51 3.48 27.84
Calories (kcal) 15.293 80.3 26.426 56.984 159.256 26.426 4.68 14.91 200.951 585.226 4681.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.04 н/д н/д н/д 0.08 0.64
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 н/д н/д н/д 0.04 0.32
Lactose (g) н/д н/д 0.02 н/д н/д 0.02 н/д н/д н/д 0.04 0.32
Maltose (g) н/д н/д 0.02 н/д н/д 0.02 н/д н/д н/д 0.04 0.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 4.8
Water (g) 0.13 0.0 14.02 31.49 13.47 14.02 0.85 1.31 2.08 77.37 618.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.14 4.27 26.99 0.14 0.21 1.51 0.32 33.58 268.64
Galactose (g) н/д н/д 0.02 н/д н/д 0.02 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 8.8
Calcium (mg) 4.779 0.0 9.794 110.99 140.9 9.794 0.179 0.945 7.098 284.479 2275.832
Iron (mg) 0.02 0.0 0.34 0.08 0.09 0.34 0.0 0.0 1.89 2.77 22.16
Magnesium (mg) 0.354 0.0 2.218 10.206 12.899 2.218 0.195 0.053 10.646 38.788 310.304
Phosphorus (mg) 10.974 0.0 35.297 86.326 125.52 35.297 0.098 0.315 47.909 341.734 2733.872
Potassium (mg) 2.903 0.0 24.763 128.851 184.062 24.763 2.405 0.473 53.232 421.452 3371.616
Sodium (mg) 23.258 0.0 25.872 45.077 63.008 25.872 0.146 3.57 514.576 701.378 5611.024
Zinc (mg) 0.01 0.0 0.21 0.33 0.47 0.21 0.0 0.02 0.28 1.52 12.16
Copper (mg) 0.002 0.0 0.018 0.009 0.01 0.018 0.001 0.0 0.062 0.121 0.968
Manganese (mg) 0.007 н/д 0.007 0.004 0.005 0.007 0.004 н/д н/д 0.034 0.272
Selenium (mcg) н/д 0.0 5.9 1.0 7.3 5.9 0.0 0.0 12.5 32.6 260.8
Vitamin A, IU (IU) 0.035 0.0 89.998 99.083 132.465 89.998 0.0 н/д 4.88 416.459 3331.672
Retinol (mcg) 0.0 0.0 25.687 27.216 36.217 25.687 0.0 0.683 0.0 115.49 923.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.872 27.641 36.713 25.872 0.0 0.735 0.444 117.277 938.216
Beta Carotene (mcg) н/д 0.0 1.848 5.103 6.946 1.848 0.0 0.21 2.662 18.616 148.928
Vitamin E (mg) н/д 0.84 0.18 0.06 0.08 0.18 0.0 0.0 0.9 2.24 17.92
Vitamin D (IU) н/д н/д 6.468 н/д н/д 6.468 н/д н/д н/д 12.936 103.488
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 61.169 0.0 0.0 61.169 0.0 0.0 8.872 131.21 1049.68
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.09 н/д н/д 0.09 н/д н/д н/д 0.18 1.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.8 1.3 0.0 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.003 0.0 0.013 0.021 0.045 0.013 0.0 0.003 0.293 0.39 3.12
Riboflavin (mg) 0.002 0.0 0.089 0.136 0.208 0.089 0.002 0.001 0.195 0.721 5.768
Niacin (mg) 0.011 0.0 0.013 0.081 0.104 0.013 0.007 0.001 2.395 2.625 21.0
Pantothenic acid (mg) 0.013 0.0 0.266 0.272 0.372 0.266 0.001 н/д н/д 1.19 9.52
Vitamin B-6 (mg) 0.003 0.0 0.026 0.021 0.025 0.026 0.0 0.0 0.027 0.128 1.024
Folate (mcg) 0.319 0.0 8.686 3.402 5.457 8.686 0.0 0.0 65.209 91.758 734.064
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.07 0.22 0.24 0.0 0.0 0.0 0.77 6.16
Choline (mg) н/д н/д 46.4 13.5 44.2 46.4 н/д 0.1 37.9 188.5 1508.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.232 53.232 425.856
Tryptophan (g) 0.002 0.0 0.031 0.043 0.055 0.031 н/д н/д н/д 0.162 1.296
Threonine (g) 0.005 0.0 0.103 0.132 0.179 0.103 н/д н/д н/д 0.522 4.176
Isoleucine (g) 0.007 0.0 0.124 0.174 0.238 0.124 н/д н/д н/д 0.667 5.336
Leucine (g) 0.012 0.0 0.201 0.285 0.387 0.201 н/д н/д н/д 1.086 8.688
Lysine (g) 0.007 0.0 0.168 0.23 0.313 0.168 н/д н/д н/д 0.886 7.088
Methionine (g) 0.003 0.0 0.07 0.072 0.099 0.07 н/д н/д н/д 0.315 2.52
Cystine (g) 0.003 0.0 0.05 0.026 0.035 0.05 н/д н/д н/д 0.163 1.304
Phenylalanine (g) 0.007 0.0 0.126 0.14 0.189 0.126 н/д н/д н/д 0.587 4.696
Tyrosine (g) 0.005 0.0 0.092 0.14 0.189 0.092 н/д н/д н/д 0.519 4.152
Valine (g) 0.007 0.0 0.159 0.196 0.263 0.159 н/д н/д н/д 0.784 6.272
Arginine (g) 0.006 0.0 0.152 0.106 0.144 0.152 н/д н/д н/д 0.559 4.472
Histidine (g) 0.003 0.0 0.057 0.081 0.104 0.057 н/д н/д н/д 0.303 2.424
Alanine (g) 0.005 0.0 0.137 0.102 0.134 0.137 н/д н/д н/д 0.514 4.112
Aspartic acid (g) 0.008 0.0 0.246 0.221 0.298 0.246 н/д н/д н/д 1.018 8.144
Glutamic acid (g) 0.046 0.0 0.31 0.608 0.824 0.31 н/д н/д н/д 2.098 16.784
Glycine (g) 0.005 0.0 0.079 0.06 0.084 0.079 н/д н/д н/д 0.307 2.456
Proline (g) 0.016 0.0 0.094 0.281 0.382 0.094 н/д н/д н/д 0.867 6.936
Serine (g) 0.008 0.0 0.179 0.157 0.213 0.179 н/д н/д н/д 0.737 5.896
Cholesterol (mg) 0.071 0.0 78.17 12.332 16.868 78.17 0.0 0.21 0.0 185.822 1486.576
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д н/д н/д 0.234 1.872
Saturated Fat (g) 0.062 0.675 0.573 1.952 2.724 0.573 0.0 0.054 3.385 9.997 79.976
Phytosterols (mg) н/д 22.709 н/д н/д н/д н/д н/д н/д н/д 22.709 181.672
Monounsaturated Fat (g) 0.172 2.065 0.704 0.995 1.206 0.704 0.0 0.022 2.839 8.707 69.656
Polyunsaturated (g) 0.155 5.917 0.251 0.106 0.169 0.251 0.0 0.003 1.158 8.011 64.088