Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 black-brown plantains, cut into 1 1/2 inch chunks
1 1/2 cups Tipo ‘00’/ all-purpose flour
Strawberry sauce, makes 300ml
I saved some sauce while making strawberry sorbet last weekend. The recipe is from Ice cream, by Pippa Cuthbert & Lindsay Cameron Wilson
Ingredients
75g Caster sugar
Juice of ½ a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
6.0g 		strawberries
235.0g 		water
150.13g 		balsamic vinegar
16.0g 		water
4.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.57 0.0 0.08 0.0 1.65 1.65
Total Fat (g) 0.0 0.71 0.0 0.0 0.0 0.71 0.71
Carbohydrates (g) 0.0 18.05 0.0 2.72 0.0 20.77 20.77
Ash (g) 5.99 0.94 0.15 0.06 0.0 7.14 7.14
Calories (kcal) 0.0 75.2 0.0 14.08 0.0 89.28 89.28
Starch (g) н/д 0.09 н/д н/д н/д 0.09 0.09
Sucrose (g) н/д 1.1 н/д 0.0 н/д 1.1 1.1
Glucose (dextrose) (g) н/д 4.68 н/д 1.21 н/д 5.89 5.89
Fructose (g) н/д 5.73 н/д 1.18 н/д 6.91 6.91
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.01 213.73 149.98 12.23 4.93 380.88 380.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 11.49 0.0 2.39 0.0 13.88 13.88
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.7 0.0 н/д 0.0 4.7 4.7
Calcium (mg) 1.44 37.6 4.504 4.32 0.148 48.012 48.012
Iron (mg) 0.02 0.96 0.0 0.12 0.0 1.1 1.1
Magnesium (mg) 0.06 30.55 1.501 1.92 0.049 34.081 34.081
Phosphorus (mg) 0.0 56.4 0.0 3.04 0.0 59.44 59.44
Potassium (mg) 0.48 359.55 0.0 17.92 0.0 377.95 377.95
Sodium (mg) 2325.48 2.35 6.005 3.68 0.197 2337.712 2337.712
Zinc (mg) 0.01 0.33 0.02 0.01 0.0 0.36 0.36
Copper (mg) 0.002 0.118 0.015 0.005 0.0 0.14 0.14
Manganese (mg) 0.006 0.917 0.0 0.021 0.0 0.943 0.943
Selenium (mcg) 0.0 0.9 0.0 н/д 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 28.2 0.0 0.0 0.0 28.2 28.2
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.35 0.0 0.0 0.0 2.35 2.35
Beta Carotene (mcg) 0.0 16.45 0.0 н/д 0.0 16.45 16.45
Vitamin E (mg) 0.0 0.68 0.0 н/д 0.0 0.68 0.68
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.1 0.0 н/д 0.0 61.1 61.1
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.19 н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 138.2 0.0 0.0 0.0 138.2 138.2
Thiamin (mg) 0.0 0.047 0.0 н/д 0.0 0.047 0.047
Riboflavin (mg) 0.0 0.047 0.0 н/д 0.0 0.047 0.047
Niacin (mg) 0.0 0.917 0.0 н/д 0.0 0.917 0.917
Pantothenic acid (mg) 0.0 0.306 0.0 н/д 0.0 0.306 0.306
Vitamin B-6 (mg) 0.0 0.118 0.0 н/д 0.0 0.118 0.118
Folate (mcg) 0.0 56.4 0.0 н/д 0.0 56.4 56.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 13.4 0.0 н/д 0.0 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 н/д н/д н/д 0.024 0.024
Threonine (g) 0.0 0.047 н/д н/д н/д 0.047 0.047
Isoleucine (g) 0.0 0.047 н/д н/д н/д 0.047 0.047
Leucine (g) 0.0 0.071 н/д н/д н/д 0.071 0.071
Lysine (g) 0.0 0.071 н/д н/д н/д 0.071 0.071
Methionine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.024 н/д н/д н/д 0.024 0.024
Phenylalanine (g) 0.0 0.047 н/д н/д н/д 0.047 0.047
Tyrosine (g) 0.0 0.047 н/д н/д н/д 0.047 0.047
Valine (g) 0.0 0.047 н/д н/д н/д 0.047 0.047
Arginine (g) 0.0 0.071 н/д н/д н/д 0.071 0.071
Histidine (g) 0.0 0.024 н/д н/д н/д 0.024 0.024
Alanine (g) 0.0 0.071 н/д н/д н/д 0.071 0.071
Aspartic acid (g) 0.0 0.353 н/д н/д н/д 0.353 0.353
Glutamic acid (g) 0.0 0.235 н/д н/д н/д 0.235 0.235
Glycine (g) 0.0 0.071 н/д н/д н/д 0.071 0.071
Proline (g) 0.0 0.047 н/д н/д н/д 0.047 0.047
Serine (g) 0.0 0.071 н/д н/д н/д 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.047 0.0 0.0 0.0 0.047 0.047
Phytosterols (mg) 0.0 28.2 н/д н/д н/д 28.2 28.2
Monounsaturated Fat (g) 0.0 0.094 0.0 н/д 0.0 0.094 0.094
Polyunsaturated (g) 0.0 0.376 0.0 н/д 0.0 0.376 0.376