Рецепт Chocolate Filled Filo Triangles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 sht filo, defrosted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chocolate 21.26g	sugar 12.5g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	2.74	0.0	0.12	2.86	22.88
Total Fat (g)	11.12	0.0	11.52	22.64	181.12
Carbohydrates (g)	6.34	12.5	0.01	18.85	150.8
Ash (g)	0.77	0.0	0.01	0.77	6.16
Calories (kcal)	106.525	48.375	101.814	256.714	2053.712
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	0.0	2.55	2.84	22.72
Caffeine (mg)	17.01	0.0	0.0	17.01	136.08
Theobromine (mg)	275.775	0.0	0.0	275.775	2206.2
Sugars (g)	0.19	12.49	0.01	12.69	101.52
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	3.5	28.0
Calcium (mg)	21.475	0.125	3.408	25.008	200.064
Iron (mg)	3.7	0.0	0.0	3.7	29.6
Magnesium (mg)	69.528	0.0	0.284	69.812	558.496
Phosphorus (mg)	85.05	0.0	3.408	88.458	707.664
Potassium (mg)	176.479	0.25	3.408	180.137	1441.096
Sodium (mg)	5.103	0.0	1.562	6.665	53.32
Zinc (mg)	2.05	0.0	0.01	2.06	16.48
Copper (mg)	0.687	0.0	0.003	0.69	5.52
Manganese (mg)	0.887	0.0	0.0	0.887	7.096
Selenium (mcg)	1.7	0.1	0.1	1.9	15.2
Vitamin A, IU (IU)	0.0	0.0	354.858	354.858	2838.864
Retinol (mcg)	0.0	0.0	95.282	95.282	762.256
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	97.128	777.024
Beta Carotene (mcg)	0.0	0.0	22.436	22.436	179.488
Vitamin E (mg)	0.09	0.0	0.33	0.41	3.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.08	0.0	0.0	8.08	64.64
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.24	н/д	0.0	1.24	9.92
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.032	0.0	0.001	0.033	0.264
Riboflavin (mg)	0.021	0.003	0.004	0.028	0.224
Niacin (mg)	0.289	0.0	0.006	0.295	2.36
Pantothenic acid (mg)	0.036	0.0	0.016	0.052	0.416
Vitamin B-6 (mg)	0.006	0.0	0.0	0.006	0.048
Folate (mcg)	5.954	0.0	0.426	6.38	51.04
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.16
Choline (mg)	9.7	0.0	2.7	12.4	99.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	н/д	0.001	0.029	0.232
Threonine (g)	0.079	н/д	0.006	0.084	0.672
Isoleucine (g)	0.087	н/д	0.007	0.094	0.752
Leucine (g)	0.149	н/д	0.011	0.16	1.28
Lysine (g)	0.1	н/д	0.01	0.11	0.88
Methionine (g)	0.03	н/д	0.003	0.033	0.264
Cystine (g)	0.049	н/д	0.001	0.05	0.4
Phenylalanine (g)	0.113	н/д	0.006	0.118	0.944
Tyrosine (g)	0.091	н/д	0.006	0.097	0.776
Valine (g)	0.14	н/д	0.009	0.149	1.192
Arginine (g)	0.174	н/д	0.004	0.179	1.432
Histidine (g)	0.047	н/д	0.003	0.05	0.4
Alanine (g)	0.102	н/д	0.004	0.106	0.848
Aspartic acid (g)	0.27	н/д	0.009	0.279	2.232
Glutamic acid (g)	0.398	н/д	0.026	0.423	3.384
Glycine (g)	0.108	н/д	0.003	0.111	0.888
Proline (g)	0.187	н/д	0.011	0.198	1.584
Serine (g)	0.113	н/д	0.007	0.12	0.96
Cholesterol (mg)	0.0	0.0	30.53	30.53	244.24
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.878	0.0	7.295	14.173	113.384
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.425	0.0	2.985	6.41	51.28
Polyunsaturated (g)	0.332	0.0	0.432	0.763	6.104