Рецепт Chocolate Espresso Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
5.21g |
cocoa
2.22g |
espresso
2.92g |
baking powder
0.1g |
salt
0.13g |
butter
9.46g |
sugar
18.33g |
vanilla
0.35g |
eggs
8.21g |
pecans
3.61g |
butter
4.73g |
chocolate chips
10.5g |
milk
6.78g |
vanilla
0.18g |
confectioners'sugar
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.44 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 1.03 | 0.33 | 0.04 | 0.8 | 0.23 | 0.0 | 0.0 | 3.52 | 42.24 |
Total Fat (g) | 0.05 | 0.22 | 0.01 | 0.0 | 0.0 | 7.67 | 0.0 | 0.0 | 0.82 | 2.6 | 3.84 | 3.11 | 0.07 | 0.0 | 0.01 | 18.39 | 220.68 |
Carbohydrates (g) | 3.97 | 1.33 | 0.0 | 0.0 | 0.0 | 0.01 | 17.98 | 0.04 | 0.06 | 0.5 | 0.0 | 6.24 | 0.34 | 0.02 | 4.98 | 35.48 | 425.76 |
Ash (g) | 0.02 | н/д | 0.01 | 0.04 | 0.12 | 0.0 | 0.08 | 0.0 | 0.07 | 0.05 | 0.0 | 0.19 | 0.05 | 0.0 | 0.0 | 0.64 | 7.68 |
Calories (kcal) | 18.958 | 8.89 | 0.058 | 0.0 | 0.0 | 67.816 | 69.667 | 1.008 | 11.745 | 24.949 | 33.908 | 56.175 | 2.847 | 0.504 | 19.45 | 315.976 | 3791.712 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.08 | 0.1 | 1.2 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 17.34 | н/д | 0.01 | 0.14 | н/д | н/д | 0.0 | н/д | н/д | 17.49 | 209.88 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.27 | 3.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.21 | 2.52 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.35 | н/д | н/д | 0.36 | 4.32 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
Water (g) | 0.62 | н/д | 2.85 | 0.0 | 0.0 | 1.7 | 0.25 | 0.18 | 6.23 | 0.13 | 0.85 | 0.16 | 6.09 | 0.09 | 0.02 | 19.16 | 229.92 |
Caffeine (mg) | 0.0 | н/д | 6.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 8.283 | 99.396 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.525 | 0.0 | 0.0 | 0.0 | 21.525 | 258.3 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 17.79 | 0.04 | 0.06 | 0.14 | 0.0 | 5.41 | 0.35 | 0.02 | 4.9 | 28.74 | 344.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 0.781 | 0.0 | 0.058 | 0.0 | 0.03 | 2.27 | 15.217 | 0.039 | 4.353 | 2.527 | 1.135 | 19.845 | 8.065 | 0.019 | 0.05 | 54.39 | 652.68 |
Iron (mg) | 0.24 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.15 | 0.09 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 1.67 | 20.04 |
Magnesium (mg) | 1.146 | н/д | 2.333 | 0.0 | 0.001 | 0.189 | 1.65 | 0.042 | 0.986 | 4.369 | 0.095 | 6.615 | 0.746 | 0.021 | 0.0 | 18.192 | 218.304 |
Phosphorus (mg) | 5.625 | н/д | 0.204 | 0.0 | 0.0 | 2.27 | 0.733 | 0.021 | 15.687 | 10.001 | 1.135 | 21.84 | 6.439 | 0.011 | 0.0 | 63.967 | 767.604 |
Potassium (mg) | 5.573 | н/д | 3.354 | 0.0 | 0.01 | 2.27 | 24.383 | 0.518 | 11.006 | 14.804 | 1.135 | 39.06 | 10.166 | 0.259 | 0.1 | 112.638 | 1351.656 |
Sodium (mg) | 0.104 | 0.0 | 0.408 | 26.22 | 48.448 | 1.04 | 5.133 | 0.032 | 11.499 | 0.0 | 0.52 | 8.295 | 2.982 | 0.016 | 0.05 | 104.747 | 1256.964 |
Zinc (mg) | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.09 | 0.16 | 0.0 | 0.24 | 0.03 | 0.0 | 0.0 | 0.58 | 6.96 |
Copper (mg) | 0.007 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.009 | 0.0 | 0.008 | 0.043 | 0.001 | 0.051 | 0.001 | 0.0 | 0.0 | 0.125 | 1.5 |
Manganese (mg) | 0.035 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.003 | 0.162 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.264 | 3.168 |
Selenium (mcg) | 1.8 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 5.6 | 67.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.364 | 0.0 | 0.0 | 39.999 | 2.022 | 118.182 | 20.475 | 13.284 | 0.0 | 0.0 | 430.325 | 5163.9 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 11.417 | 0.0 | 31.733 | 6.195 | 3.931 | 0.0 | 0.0 | 116.741 | 1400.892 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 11.499 | 0.108 | 32.348 | 6.195 | 3.931 | 0.0 | 0.0 | 118.775 | 1425.3 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 0.821 | 1.047 | 7.472 | 0.0 | 0.136 | 0.0 | 0.0 | 24.42 | 293.04 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.08 | 0.05 | 0.11 | 0.05 | 0.0 | 0.0 | 0.0 | 0.52 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 3.524 | н/д | 0.0 | 6.399 | 76.788 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.938 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.614 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 29.367 | 352.404 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.88 | 0.0 | 0.1 | 0.0 | н/д | н/д | 1.04 | 12.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.041 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.024 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.085 | 1.02 |
Riboflavin (mg) | 0.026 | н/д | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.039 | 0.005 | 0.001 | 0.032 | 0.013 | 0.0 | 0.001 | 0.125 | 1.5 |
Niacin (mg) | 0.307 | н/д | 0.152 | 0.0 | 0.0 | 0.004 | 0.02 | 0.002 | 0.006 | 0.042 | 0.002 | 0.041 | 0.006 | 0.001 | 0.0 | 0.582 | 6.984 |
Pantothenic acid (mg) | 0.023 | н/д | 0.001 | 0.0 | 0.0 | 0.01 | 0.024 | 0.0 | 0.118 | 0.031 | 0.005 | 0.049 | 0.024 | 0.0 | 0.0 | 0.287 | 3.444 |
Vitamin B-6 (mg) | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.011 | 0.008 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.036 | 0.432 |
Folate (mcg) | 9.531 | н/д | 0.029 | 0.0 | 0.0 | 0.284 | 0.183 | 0.0 | 3.86 | 0.794 | 0.142 | 1.26 | 0.339 | 0.0 | 0.0 | 16.423 | 197.076 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 0.08 | 0.03 | 0.0 | 0.0 | 0.24 | 2.88 |
Choline (mg) | 0.5 | н/д | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | н/д | 20.6 | 1.5 | 0.9 | 4.8 | 1.2 | н/д | 0.0 | 31.8 | 381.6 |
Folic acid (mcg) | 8.021 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
Tryptophan (g) | 0.007 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.014 | 0.003 | 0.0 | н/д | 0.003 | н/д | н/д | 0.028 | 0.336 |
Threonine (g) | 0.015 | н/д | н/д | н/д | 0.0 | 0.004 | н/д | н/д | 0.046 | 0.011 | 0.002 | н/д | 0.006 | н/д | н/д | 0.084 | 1.008 |
Isoleucine (g) | 0.019 | н/д | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.055 | 0.012 | 0.002 | н/д | 0.013 | н/д | н/д | 0.106 | 1.272 |
Leucine (g) | 0.037 | н/д | н/д | н/д | 0.0 | 0.008 | н/д | н/д | 0.09 | 0.022 | 0.004 | н/д | 0.026 | н/д | н/д | 0.185 | 2.22 |
Lysine (g) | 0.012 | н/д | н/д | н/д | 0.0 | 0.007 | н/д | н/д | 0.075 | 0.01 | 0.003 | н/д | 0.02 | н/д | н/д | 0.127 | 1.524 |
Methionine (g) | 0.009 | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.031 | 0.006 | 0.001 | н/д | 0.005 | н/д | н/д | 0.055 | 0.66 |
Cystine (g) | 0.011 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.022 | 0.005 | 0.0 | н/д | 0.008 | н/д | н/д | 0.049 | 0.588 |
Phenylalanine (g) | 0.027 | н/д | н/д | н/д | 0.0 | 0.004 | н/д | н/д | 0.056 | 0.016 | 0.002 | н/д | 0.012 | н/д | н/д | 0.116 | 1.392 |
Tyrosine (g) | 0.016 | н/д | н/д | н/д | 0.0 | 0.004 | н/д | н/д | 0.041 | 0.008 | 0.002 | н/д | 0.009 | н/д | н/д | 0.08 | 0.96 |
Valine (g) | 0.022 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.071 | 0.015 | 0.003 | н/д | 0.015 | н/д | н/д | 0.131 | 1.572 |
Arginine (g) | 0.022 | н/д | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.067 | 0.043 | 0.001 | н/д | 0.007 | н/д | н/д | 0.143 | 1.716 |
Histidine (g) | 0.012 | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.025 | 0.009 | 0.001 | н/д | 0.005 | н/д | н/д | 0.055 | 0.66 |
Alanine (g) | 0.017 | н/д | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.061 | 0.014 | 0.001 | н/д | 0.007 | н/д | н/д | 0.104 | 1.248 |
Aspartic acid (g) | 0.023 | н/д | н/д | н/д | 0.0 | 0.006 | н/д | н/д | 0.109 | 0.034 | 0.003 | н/д | 0.021 | н/д | н/д | 0.195 | 2.34 |
Glutamic acid (g) | 0.181 | н/д | н/д | н/д | 0.0 | 0.017 | н/д | н/д | 0.138 | 0.066 | 0.009 | н/д | 0.053 | н/д | н/д | 0.464 | 5.568 |
Glycine (g) | 0.019 | н/д | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.035 | 0.016 | 0.001 | н/д | 0.004 | н/д | н/д | 0.078 | 0.936 |
Proline (g) | 0.063 | н/д | н/д | н/д | 0.0 | 0.008 | н/д | н/д | 0.042 | 0.013 | 0.004 | н/д | 0.024 | н/д | н/д | 0.153 | 1.836 |
Serine (g) | 0.027 | н/д | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.08 | 0.017 | 0.002 | н/д | 0.014 | н/д | н/д | 0.145 | 1.74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 34.742 | 0.0 | 10.168 | 2.415 | 0.339 | 0.0 | 0.0 | 67.999 | 815.988 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.0 | 0.003 | 0.0 | 0.0 | 4.859 | 0.0 | 0.0 | 0.255 | 0.223 | 2.429 | 1.944 | 0.043 | 0.0 | 0.001 | 9.764 | 117.168 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.683 | н/д | н/д | н/д | н/д | н/д | 3.683 | 44.196 |
Monounsaturated Fat (g) | 0.005 | н/д | 0.0 | 0.0 | 0.0 | 1.988 | 0.0 | 0.0 | 0.313 | 1.473 | 0.994 | 0.755 | 0.019 | 0.0 | 0.002 | 5.548 | 66.576 |
Polyunsaturated (g) | 0.021 | н/д | 0.003 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.112 | 0.78 | 0.144 | 0.145 | 0.003 | 0.0 | 0.003 | 1.497 | 17.964 |