Рецепт Chocolate Eclair Graham Cracker Dessert - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
pudding
132.0g |
milk
427.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.16 | 14.39 | 18.55 | 37.1 |
| Total Fat (g) | 2.6 | 4.14 | 6.74 | 13.48 |
| Carbohydrates (g) | 25.77 | 21.31 | 47.07 | 94.14 |
| Ash (g) | н/д | 3.2 | 3.2 | 6.4 |
| Calories (kcal) | 137.28 | 179.34 | 316.62 | 633.24 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 22.2 | 22.2 | 44.4 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.23 | 383.96 | 482.19 | 964.38 |
| Caffeine (mg) | 2.64 | 0.0 | 2.64 | 5.28 |
| Theobromine (mg) | 83.16 | 0.0 | 83.16 | 166.32 |
| Sugars (g) | 15.46 | 22.2 | 37.66 | 75.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 141.24 | 508.13 | 649.37 | 1298.74 |
| Iron (mg) | 0.45 | 0.13 | 0.58 | 1.16 |
| Magnesium (mg) | 26.4 | 46.97 | 73.37 | 146.74 |
| Phosphorus (mg) | 120.12 | 405.65 | 525.77 | 1051.54 |
| Potassium (mg) | 201.96 | 640.5 | 842.46 | 1684.92 |
| Sodium (mg) | 129.36 | 187.88 | 317.24 | 634.48 |
| Zinc (mg) | 0.67 | 1.79 | 2.47 | 4.94 |
| Copper (mg) | 0.132 | 0.043 | 0.175 | 0.35 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 4.2 | 14.1 | 18.3 | 36.6 |
| Vitamin A, IU (IU) | н/д | 836.92 | 836.92 | 1673.84 |
| Retinol (mcg) | 58.08 | 247.66 | 305.74 | 611.48 |
| Vitamin A, RAE (mcg_RAE) | 58.08 | 247.66 | 305.74 | 611.48 |
| Beta Carotene (mcg) | 3.96 | 8.54 | 12.5 | 25.0 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.08 | 0.16 |
| Vitamin D (IU) | н/д | 222.04 | 222.04 | 444.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.32 | 0.0 | 1.32 | 2.64 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.053 | 0.085 | 0.138 | 0.276 |
| Riboflavin (mg) | 0.211 | 0.811 | 1.023 | 2.046 |
| Niacin (mg) | 0.172 | 0.384 | 0.556 | 1.112 |
| Pantothenic acid (mg) | н/д | 1.537 | 1.537 | 3.074 |
| Vitamin B-6 (mg) | 0.04 | 0.171 | 0.21 | 0.42 |
| Folate (mcg) | 6.6 | 21.35 | 27.95 | 55.9 |
| Vitamin B-12 (mcg) | 0.53 | 1.88 | 2.41 | 4.82 |
| Choline (mg) | 17.6 | 75.6 | 93.1 | 186.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.171 | 0.171 | 0.342 |
| Threonine (g) | н/д | 0.384 | 0.384 | 0.768 |
| Isoleucine (g) | н/д | 0.811 | 0.811 | 1.622 |
| Leucine (g) | н/д | 1.623 | 1.623 | 3.246 |
| Lysine (g) | н/д | 1.238 | 1.238 | 2.476 |
| Methionine (g) | н/д | 0.342 | 0.342 | 0.684 |
| Cystine (g) | н/д | 0.512 | 0.512 | 1.024 |
| Phenylalanine (g) | н/д | 0.726 | 0.726 | 1.452 |
| Tyrosine (g) | н/д | 0.598 | 0.598 | 1.196 |
| Valine (g) | н/д | 0.939 | 0.939 | 1.878 |
| Arginine (g) | н/д | 0.427 | 0.427 | 0.854 |
| Histidine (g) | н/д | 0.342 | 0.342 | 0.684 |
| Alanine (g) | н/д | 0.47 | 0.47 | 0.94 |
| Aspartic acid (g) | н/д | 1.324 | 1.324 | 2.648 |
| Glutamic acid (g) | н/д | 3.331 | 3.331 | 6.662 |
| Glycine (g) | н/д | 0.256 | 0.256 | 0.512 |
| Proline (g) | н/д | 1.537 | 1.537 | 3.074 |
| Serine (g) | н/д | 0.897 | 0.897 | 1.794 |
| Cholesterol (mg) | 7.92 | 21.35 | 29.27 | 58.54 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.558 | 2.69 | 4.248 | 8.496 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.726 | 1.196 | 1.922 | 3.844 |
| Polyunsaturated (g) | 0.119 | 0.171 | 0.29 | 0.58 |