Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		graham cracker
3.5g 		vanilla pudding
24.75g 		milk
91.5g 		topping
28.35g 		cream cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 3.08 0.85 1.68 5.86 46.88
Total Fat (g) 0.35 0.15 0.89 3.71 9.71 14.81 118.48
Carbohydrates (g) 2.67 22.99 4.57 6.69 1.15 38.07 304.56
Ash (g) 0.1 0.97 0.69 0.17 0.37 2.29 18.32
Calories (kcal) 14.84 93.308 38.43 63.504 96.957 307.039 2456.312
Starch (g) н/д н/д н/д н/д 0.1 0.1 0.8
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 4.76 н/д 0.91 5.67 45.36
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.64 82.28 16.92 15.43 115.4 923.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 22.99 4.76 6.69 0.91 36.16 289.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 2.765 2.97 108.885 20.129 27.783 162.532 1300.256
Iron (mg) 0.14 0.0 0.03 0.03 0.11 0.31 2.48
Magnesium (mg) 2.065 0.248 10.065 1.985 2.552 16.914 135.312
Phosphorus (mg) 7.07 174.488 86.925 20.979 30.051 319.513 2556.104
Potassium (mg) 6.195 2.97 137.25 28.634 39.123 214.172 1713.376
Sodium (mg) 23.065 356.648 40.26 20.412 91.004 531.388 4251.104
Zinc (mg) 0.07 0.01 0.38 0.03 0.14 0.64 5.12
Copper (mg) 0.001 0.022 0.009 0.003 0.006 0.041 0.328
Manganese (mg) н/д 0.0 0.0 н/д 0.003 0.003 0.024
Selenium (mcg) н/д 0.2 3.0 0.7 0.7 4.6 36.8
Vitamin A, IU (IU) 0.0 0.495 179.34 20.979 358.628 559.442 4475.536
Retinol (mcg) н/д 0.248 53.07 0.0 101.777 155.094 1240.752
Vitamin A, RAE (mcg_RAE) н/д 0.248 53.07 1.134 102.627 157.079 1256.632
Beta Carotene (mcg) н/д 0.0 1.83 12.758 11.624 26.211 209.688
Vitamin E (mg) н/д 0.0 0.01 0.14 0.18 0.34 2.72
Vitamin D (IU) н/д н/д 47.58 н/д н/д 47.58 380.64
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.018 0.006 0.006 0.038 0.304
Riboflavin (mg) 0.008 0.007 0.174 0.026 0.037 0.252 2.016
Niacin (mg) 0.132 0.002 0.082 0.028 0.043 0.288 2.304
Pantothenic acid (mg) н/д 0.007 0.329 н/д 0.162 0.498 3.984
Vitamin B-6 (mg) 0.004 0.0 0.037 0.006 0.011 0.057 0.456
Folate (mcg) 1.61 0.0 4.575 0.851 3.119 10.154 81.232
Vitamin B-12 (mcg) н/д 0.0 0.4 0.06 0.07 0.54 4.32
Choline (mg) н/д 0.3 16.2 0.0 7.7 24.2 193.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.037 н/д 0.02 0.056 0.448
Threonine (g) н/д н/д 0.082 н/д 0.065 0.148 1.184
Isoleucine (g) н/д н/д 0.174 н/д 0.091 0.265 2.12
Leucine (g) н/д н/д 0.348 н/д 0.187 0.535 4.28
Lysine (g) н/д н/д 0.265 н/д 0.162 0.427 3.416
Methionine (g) н/д н/д 0.073 н/д 0.054 0.127 1.016
Cystine (g) н/д н/д 0.11 н/д 0.011 0.121 0.968
Phenylalanine (g) н/д н/д 0.156 н/д 0.082 0.238 1.904
Tyrosine (g) н/д н/д 0.128 н/д 0.085 0.213 1.704
Valine (g) н/д н/д 0.201 н/д 0.113 0.315 2.52
Arginine (g) н/д н/д 0.092 н/д 0.068 0.16 1.28
Histidine (g) н/д н/д 0.073 н/д 0.051 0.124 0.992
Alanine (g) н/д н/д 0.101 н/д 0.051 0.152 1.216
Aspartic acid (g) н/д н/д 0.284 н/д 0.145 0.428 3.424
Glutamic acid (g) н/д н/д 0.714 н/д 0.369 1.082 8.656
Glycine (g) н/д н/д 0.055 н/д 0.04 0.095 0.76
Proline (g) н/д н/д 0.329 н/д 0.19 0.519 4.152
Serine (g) н/д н/д 0.192 н/д 0.105 0.297 2.376
Cholesterol (mg) 0.0 0.0 4.575 0.567 31.185 36.327 290.616
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.106 0.576 3.195 5.469 9.401 75.208
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.126 0.03 0.256 0.238 2.444 3.094 24.752
Polyunsaturated (g) 0.016 0.002 0.037 0.077 0.408 0.54 4.32